Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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10 Yoga Poses You Should Do After Spin Class » Infinite Embers blog

10 Yoga Poses You Should Do After Spin Class » Infinite Embers blog

WELCOME, SPIRITUAL BADDIES

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online.

Meditation Online Course

YouTube Classes

Badass Yoga Business Course

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Online Yoga with Amy every Saturday 9:00-10:00 am

Online Yoga with Amy every Saturday 9:00-10:00 am PST! 🧘🏻‍♀️💻 Did you know I lead a Livestream yoga class each week on YouTube? You can join and watch for free! ⁣
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All you have to do is Subscribe to my channel @mindbodybadass on YouTube and head to my page Saturday morning for a feel-good, all-levels Hatha/Vinyasa flow. I also save each week’s videos and upload them to my YouTube channel for you to do anytime you need a lil yoga. Donations are accepted via Venmo or on our Eventbrite page. 🙏🏼⁣
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Where do you like to join the livestream? I highly recommend taking your yoga practice outside like @instawhatevah 😍🌈⁣
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See you Saturday!

We’ve landed in Palm Springs! 🙌🏼🌴☀️

We’ve landed in Palm Springs! 🙌🏼🌴☀️ I’m so excited to grow Mind Body Badass out here with more Private Yoga classes, events, and soon some retreats! 👀 We service all of Coachella Valley with luxury private yoga, meditation, and sound healing experiences.⁣
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👉🏼 My Yogis! Would you prefer coming out to Palm Springs for a one, two, or three day retreat? (It’s just a short 2 hour drive from San Diego!)⁣
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See you soon out here in the healing desert. 🧘🏻‍♀️🩷⁣
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xo,⁣
Amy⁣
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Photos via badass MBB Teacher @ddaiiss

2022 - Over Christmas week at my mom’s house, I

2022 - Over Christmas week at my mom’s house, I wrote an outline of a Yoga Business course that I could run online to help free me up to travel more, teach less in-person classes, and level up to the next stage of my career and income. I poured everything I could think of about how I’d build my own successful yoga business, Mind Body Badass LLC, onto a couple of scrap pieces of paper. I was starting to feel restless after a decade of teaching yoga for a living and knew it was time to manifest (and work) my way up to an even bigger calling: to teach the teachers. The course contained so much information that it was really daunting to think about how I’d actually put it all together. But I couldn’t get the idea out of my mind. ⁣
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2023 - I began deep business research and slowly pieced together everything I needed to include in the course. I filled journals, Word docs, and the Notes app on my phone whenever inspiration struck. It was almost too much information to wrap my head around. But still I knew this was something I needed to do. It called me. ⁣
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2024 - I carved out time in my calendar and committed to finally putting the course together. I launched my “Build A Badass Yoga Business” 8-week online course in September! 🥳 and I successfully ran my first cohort with graduates who left feeling empowered, supported, and eager to share the course with others. I’m so proud of it, and I know it’s something yoga teachers really do need—I see signs of them struggling everywhere and feel more and more excited about sharing the information I’ve compiled.⁣
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2025 - I’m getting ready to launch COHORT 2 on January 8th! Are you a yoga teacher ready to make big moves in your life and learn how to teach for yourself more and at studios less while living in abundance? Do you feel like you’re dancing on the edge of burnout? Sis, I get you—I’ve been there—and I made this course to give you the guidebook to climb your way out and THRIVE! The world needs more empowered yoga teachers.⁣
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It’s time to commit to YOU and your big dreams. Comment ✨I’M READY✨ below for a special discount code to join the course sent to your DMs! 👇🏼🧘🏻‍♀️ Payment plan available!

WOW, what a year! Thank you for helping make 2024

WOW, what a year! Thank you for helping make 2024 an epic one for Mind Body Badass. From private classes for your birthdays, bachelorette parties, and corporate events to public classes all over San Diego and beyond, we covered a lot of ground and had some epic experiences. 🙏🏼✨ Here’s to a 2025 full of more growth and abundance!⁣
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And of course… there’s plenty of struggle that you didn’t see, a lot that didn’t make this highlights Reel. This was also the year San Diego government chose to ban beach yoga and shut down my weekly class at Sunset Cliffs. I had one of the hardest summers of my life mourning that and the passing of my dog Peach. But 2024 also taught me how to stay strong during the hard times and to trust that losses open up new doors for new opportunities. New things came my way this year that I wouldn’t have been able to receive before.⁣
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Wherever you’re at emotionally with the closing of this year, I hope you remember how far you’ve come and honor all that you’ve accomplished so far. You’re doing great in this little thing called life. Remember no one has got it all figured out, so enjoy the journey. 🩷⁣
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xo,⁣
Amy

Where did you put your Mind Body Badass sticker? 👀 I LOVE this creative use of the sticker as an ornament by yogi coffee_lover_gifts—I’m definitely doing this for Christmas 2025! I’ve also seen your stickers on your cars, water bottles, laptops… where else? 😍⁣
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I give out these stickers FREE at all my classes and events! Just come on up to my mat and grab one next time you come. 🙌🏼

Who else likes to workout or practice yoga even wh

Who else likes to workout or practice yoga even when traveling? 🙋🏻‍♀️ I try to consider it a non-negotiable part of my daily schedule even on vacation because movement helps me feel best in mind, body, and soul—even if it’s only for 20 minutes! 🧘🏻‍♀️⁣
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Fellow movement faithfuls: you need a foldable travel mat. I love a hotel gym, but the mats they have are always sus af 👀 (like it was last cleaned 3 years ago). A foldable mat fits easily in a carry-on suitcase or backpack and turns any room or space into an instant yoga studio!⁣
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I got my foldable yoga mat on Amazon and it’s become my new favorite travel accessory. Comment “Yoga Mat” below and I’ll DM you the link! 🔗👇🏼

DAY 12 of 12 DAYS OF GIVEAWAYS ✨ Win a 5 Class P

DAY 12 of 12 DAYS OF GIVEAWAYS ✨ Win a 5 Class Package of killer Lagree Megaformer and Versaclimber classes at @elevatesd in San Diego! (a $140 value! 🤯)⁣
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Get the absolute BEST full-body workout in SD! Elevate Training has multiple locations in Downtown and North County. 💪🏼 They offer high intensity, low impact 40 minute Lagree classes on the Megaformer machine as well as fun cardio and combo classes on their Versaclimbers at select locations. I’ve taught here since 2016 and it’s truly a life-changing way to workout. (Note: this giveaway is open to new clients only!)⁣
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HOW TO ENTER TO WIN:⁣
▪️ Follow @mindbodybadass and @elevatesd⁣
▪️ Like this post⁣
▪️ Comment and tag a friend to let them know about this giveaway! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣
▪️ Share this post to your Story for an additional entry!⁣
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Good luck! 🎁 This giveaway will end on Saturday 12/28/24 at 11:59 pm PST and is open to U.S. residents only. Winner will be randomly selected and announced on Sunday!⁣
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It has been SUCH a please to host these giveaways again this year! If you loved them and want me to keep doing it next year, let me know! A huge thanks to all the incredible small businesses who generously partnered with me to bring y’all some holiday cheer this season. 🙏🏼🎄⁣
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(This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)

Happy Christmas Eve Eve! ❤️🎄🎁 What is ev

Happy Christmas Eve Eve! ❤️🎄🎁 What is everyone doing for the holidays? Wishing you a happy healthy week!

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