Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Elka Yoga and Wellness » Best San Diego Fitness Studios » From the Infinite Embers blog

Elka Yoga and Wellness » Best San Diego Fitness Studios » From the Infinite Embers blog

WELCOME, SPIRITUAL BADDIES

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online.

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Yoga is the secret sauce to a perfect Bachelorette

Yoga is the secret sauce to a perfect Bachelorette weekend. 🤌🏼🧘🏻‍♀️✨ A private yoga class or sound bath at your Airbnb gives you the perfect opportunity to slow down, reconnect with your crew, and reset your energy. Whether you’re needing a stretch after dancing the night away or looking for a grounding way to kick off the festivities, a private yoga session brings balance to your celebration. 🌿👰🏻‍♀️⁣
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It’s not just about the poses—it’s about creating memories with your squad with a unique experience, deepening your connection, and leaving with a sense of calm amidst the fun. The energy you create during your practice flows into everything you do, making your weekend feel even more special. Trust me, a yoga session at the start or end of your day is the cherry on top of any bachelorette weekend! 🍒⁣
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👉🏼 DM us to get started with your booking!⁣
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Congratulations to bride-to-be Melissa! This was such a fun squad to teach in Desert Hot Springs. 🙏🏼💍

One year ago, on May 8, the @cityofsandiego began

One year ago, on May 8, the @cityofsandiego began their Yoga Ban by driving three park ranger trucks onto the precarious edge of Sunset Cliffs and created a barricade of officers to prevent me and my 10 or so students from setting up our mats to practice yoga at sunset. They told me I was irresponsible as a leader for not knowing about this new law that they sprung on us—yet no one, not the media nor any yoga teachers were given any kind of notification this ban was coming. I haven’t stopped fighting back since that day.⁣
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Shortly after my class shutdown, the SD rangers came for everyone teaching Donation Yoga classes along the coastline. They outlined where we’re allowed to get permits to do yoga, and it’s only a few parks in the city, nothing near the coast. They’ve falsely told media outlets and courts that I’ve never tried to apply for permits (I have and continue to, plus teachers had written permission from the park rangers prior to all this that it was OK to do yoga on the Cliffs as long as it was free and less than 50 people, which is how we were out there for so long).⁣
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The teachers of San Diego have united to work against this aggressive and unfair ban that affects not just me or them, but truly the whole culture and community of SD, known for its active outdoor lifestyle. @namasteveyoga and I are still in the midst of an ongoing lawsuit against the city. ⁣
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All we’re asking for is the ability to get permits and for us and our students to be allowed to do enjoy the practice of yoga outside, especially when the classes are not charged. We accept donations but never require anyone to pay, we do this out of pure love for yoga and for the community. Though many find it hard to believe, I was never bringing home much money from all this. I hope that we can be allowed to host classes on the beach and again at shoreline parks like Sunset Cliffs—not just Mission Bay. It seems easy for the city to provide permits that limit class size, location crowding, and stress for all like other events, yet they refuse. Us yoga teachers are just trying to make the world (and San Diego) a better place. ⁣
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Thank you all for your support 🙏🏼💖 This fight is for you!

Our largest Bachelorette Yoga group to date—30 g

Our largest Bachelorette Yoga group to date—30 gals all traveling together to celebrate SARAH! 💍🧘🏻‍♀️🤍 Congratulations to this bride-to-be, and thank you for choosing Mind Body Badass for your Private Yoga class in the Palm Springs area!⁣
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👉 We service all of Southern California to help you make any event extra special with yoga, sound healing, and more! We provide mats, towels, and all the setup for a luxury experience. DM us to get started! ☀️

Yoga at the @jfgmsandiego is such a magical experi

Yoga at the @jfgmsandiego is such a magical experience! I love having the opportunity to guest teach in this incredible space—picture yoga on a koi pond deck at the bottom of a long winding path of cherry blossom trees and traditional Japanese landscaping. It’s one of the best little-known experiences in San Diego! Your ticket even includes early entry to the garden, before it opens to the public (and it is typically quite busy!). It’s the best spot to find your zen.⁣
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👉🏼 Join me for class again tomorrow, THURSDAY MAY 1 from 9:00-10:00 am! See my Stories for the link to register through the Japanese Friendship Garden. 🧘🏻‍♀️🌸⁣
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xo,⁣
Amy

Enjoy this short clip from a virtual 30 min Earth

Enjoy this short clip from a virtual 30 min Earth Day Meditation I taught this morning for @crowdstrike @goomi.group! 🙏🏼🌍⁣
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👉🏼 Want more? The full length video is up on my YouTube channel! Remember to touch a plant today. 🌱✨

Yoga at the Pandora Charm House for Coachella! 💎🧘🏻‍♀️🎡 @theofficialpandora Big thanks to @mirroredmedia for having me come out to teach a private yoga class at this incredible VIP destination. 🙏🏼⁣
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Pink details + the warm desert sun + crystal sound bowls = the perfect way to launch the festival Weekend 1. ✨⁣
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Want to add some badass yoga magic to your next private event anywhere in SoCal? Send me a DM!⁣
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xo,⁣
Amy

You asked for it, San Diego! And it’s BACK, star

You asked for it, San Diego! And it’s BACK, starting in May. Join mobile yoga studio Mind Body Badass every Wednesday from 6:00-7:00 pm for a Sunset Slow Flow Donation Yoga class at the Point Loma Marina, on the lawn at @jimmys_famous. 🧘🏻‍♀️⁣
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I used to teach this class every week, but paused it for the winter and it’s been on hiatus since I’ve moved to Palm Springs. But even though I can’t be there to teach the classes myself, I’ve lined up a rotating schedule of some of the best yoga teachers in San Diego to guide you through your weekly practice. And I promise to make a guest appearance as often as I can. 😘⁣
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This class is open and accessible to all. All ages and experience levels welcome (including beginners!). Donations are accepted by the instructor but are never required to attend. 🙏🏼⁣
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👉🏼 Info to sign up is on Eventbrite, via the link in our bio!⁣
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xo,⁣
Amy

Talk about a dream sound bath location ✨ I’ve

Talk about a dream sound bath location ✨ I’ve noticed an uptick in interest in private sound healing sessions from y’all lately, and it’s definitely one of my favorite wellness services to offer. I mean, does it get more magical than this?! 😍🧘🏻‍♀️⁣
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When you book with Mind Body Badass, we come directly to your door wherever you are in Palm Springs/Coachella Valley… or anywhere in Southern California! Me and my team of teachers bring all the equipment needed for you and your group to enjoy, including mats, blankets, and take-home eye masks for each guest.⁣
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DM us to bring a private sound bath to your next group event! ☀️⁣
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xo,⁣
Amy

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