Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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What Divorce Feels Like » From the Infinite Embers blog

What Divorce Feels Like » From the Infinite Embers blog

WELCOME, SPIRITUAL BADDIES

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online.

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Grab your partner and try these stretches together

Grab your partner and try these stretches together to release tension and find deeper connection together! 🧘🏻‍♀️✨🧘🏻‍♂️⁣
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👉🏼 Want to learn more with your significant other? Join us in San Diego for a Couples Yoga workshop on Valentine’s Day!⁣
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📅 When: Friday February 14th, 2025, 8:00-9:00 pm⁣
📍 Where: @piertopointwellness in Point Loma, San Diego⁣
🧘‍♀️ Who: Romantic partners looking for a unique date night and deeper connection!⁣
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Space is limited, so don’t wait to book your spot! Make this Valentine’s Day one to cherish. 💖

Join us for Galentine’s Day Yoga! ✨🧘🏻‍

Join us for Galentine’s Day Yoga! ✨🧘🏻‍♀️ Grab your best gals and get ready to celebrate THE best February holiday. 😉 Join me (Amy of Mind Body Badass) for an unforgettable evening of yoga, connection, and incredible oceanfront sunset views at San Diego’s Kate Sessions Memorial Park!⁣
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No yoga experience is necessary - just bring a mat, water, and your positive vibes! This class will be an accessible, well-balanced Hatha flow of strengthening and stretching that anyone can do, and all levels + ages are welcome. It’s perfect for the single baddies as well as those who have a partner. Come meet new friends and share an awesome experience with your old ones as we celebrate female friendship, one of the best types of love! 👯‍♀️🩷⁣
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🗓️ Date: Thursday, February 13, 2025⁣
⏰ Time: 5:00-6:00 PM (Check-in begins at 4:30 pm, plan to arrive then to find parking and get set up! Class begins promptly at 5:00.)⁣
📍 Location: Kate Sessions Park, San Diego (free parking in the lot and nearby streets, public bathrooms available near us). We’ll be at the top of the hill, with incredible views overlooking Downtown and the ocean!⁣
🌸 Who: All the female-identifying baddies!⁣
✨ RSVP: Grab a ticket on Eventbrite soon via the link in Bio or on Stories. Space is limited!⁣
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See you there!

Putting down roots in Palm Springs has been such a

Putting down roots in Palm Springs has been such a magical experience so far! It’s really felt like the city has welcomed me and Mind Body Badass with open arms. 🧘🏻‍♀️ I’ve already got a booked calendar with public and private classes throughout the Coachella valley.⁣
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Everyone keeps asking me—why move from San Diego to the desert?? But firstly, I don’t really feel like I’ve left San Diego, it’s still our home base! I’m just teaching a bit less there☺️ but still offering PLENTY of awesome public and private yoga classes in SD at least once a month, along with my team of awesome MBB instructors.⁣
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But there are lots of reasons I chose to move with my boyfriend Juan to the Palm Springs area: It’s always been my favorite city to escape to every few months for vacation, and I’ve dreamed of living here. I started noticing a huge growing potential, since tourism is thriving with bachelorette parties (one of MBB’s target markets) along with groups on vacation, and the area is known as a wellness destination—perfect for yoga! Plus I could feel my intuition telling me I needed a life shift. It always gets really loud when I need to make a big change, and it never steers me wrong, even when it feels like I’m maybe a little crazy.⁣
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The people here are SO kind. We’re able to afford renting an actual house, with room for me to teach classes in my own space. The slower pace has helped me heal from the stressors of the past year. Roadrunners keep sprinting by to say hi—and they’re a sign of good luck. ✨⁣
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Sending some of that luck your way, along with a reminder to always listen to your intuition! That little voice that repeats inside your head, that overwhelming feeling that you need a change, is always guiding you towards your best life and a deeper knowing of yourself. 🩷⁣
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xo,⁣
Amy

Thinking about booking a Private Yoga class with M

Thinking about booking a Private Yoga class with Mind Body Badass but not sure what to expect? 🧘🏻‍♀️ Let’s talk FAQs: ⁣
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✨ What part of Southern California do you service?⁣
All of it! I and my team of mobile yoga teachers can meet you in San Diego, Palm Springs, Los Angeles, and everywhere in between.⁣
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✨ Will the class be tailored to us?⁣
Absolutely! Whether you’re total beginners or seasoned yogis, we’ll customize the flow to match your group’s vibe and needs.⁣
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✨ How much space do we need?⁣
Just enough to lay out your mats! We’ve led classes everywhere—from cozy living rooms to stunning beaches.⁣
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✨ What’s included?⁣
We provide mats, towels, water bottles, and more—everything you need for your class! We handle all the setup so you can focus on enjoying the moment.⁣
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✨ What if the weather doesn’t cooperate?⁣
No worries! We’ll help you find a backup plan or reschedule if needed.⁣
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✨ How far in advance should we book?⁣
The sooner, the better to snag your preferred date—especially for weekends or group trips. We’re filling up fast for 2025!⁣
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✨ How do we book?⁣
Super simple: just DM me or fill out the form on our website to lock in your spot.⁣
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We’re so excited to help you celebrate! 🙏🏼⁣
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xo,⁣
Amy⁣
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P.S. Congratulations to bride-to-be Madison! It was a joy to teach a poolside Yoga + Sound Healing session for her Bachelorette squad in this epic desert hideaway in Morongo Valley!

Congratulations Sharon! 🧘🏻‍♀️🤍💍

Congratulations Sharon! 🧘🏻‍♀️🤍💍 It was such an honor to lead a Private Yoga flow (Taylor Swift-themed!) on the beach for this beautiful bride and her besties.⁣
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Thank you Kristen for booking Mind Body Badass through the @letsbatch app and for leaving us a 5 star Yelp review! ⭐️ Here’s what she said about this special experience: “Amy did a private Taylor Swift themed Bachelorette for my friend in La Jolla and it was beyond amazing! She was super in tune to our groups needs, provided everything we needed and she was so much fun!!! Do not hesitate to book her for your party!” 💕🙏🏼⁣
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P.S. Want the Taylor Swift yoga playlist I made for this crew? 🎵 DM me or comment below and I’ll send you the Spotify link!

It’s true! 😉✨ Sending you a little extra lo

It’s true! 😉✨ Sending you a little extra love today, along with the reminder to keep believing in yourself and your dreams.⁣
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Btw, SAN DIEGO—I’ll be back to teach All Levels Donations Yoga this Saturday Feb 1 at the Point Loma Marina lawn next to Jimmy’s! I’m only in SD once a month to guest teach, so come join me for a special flow. 🧘🏻‍♀️ 9:00-10:00 am, open to all. You’ll even get a card like this at the end. 🫶🏼 I can’t wait to hug you!⁣
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xo,⁣
Amy

This New Year’s Eve yoga class was such a specia

This New Year’s Eve yoga class was such a special experience with my San Diego crew! 😍✨🧘🏻‍♀️ ⁣
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It’s hard to believe we’re almost a full month into 2025. It’s a great time to think back to your new year intentions, check in with yourself, and redirect as needed. Stay on the track to loving yourself more and inviting more magic in your life!⁣
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xo,⁣
Amy⁣
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#sdyogaevents #sandiego #sdyoga #sandiegoevents #sandiegoyoga #yogasandiego #coronado #coronadobeach #coronadoyoga #beachyoga #yogateacher #yogainstructor #outdooryoga #mindbodybadass

Who else loves Parighasana, aka Gate Pose? This ju

Who else loves Parighasana, aka Gate Pose? This juicy pose is great for opening up your side body, stretching the intercostal muscles between your ribs (which improves your breathing!), and helps you prep for standing poses based on the same shape like Triangle and Half Moon. It’s one of my favorites to do and teach, and I love that it’s accessible for anyone to do! 🧘🏻‍♀️⁣
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To flow into Gate Pose:⁣
✨ Start kneeling and extend one leg straight out to the side.⁣
✨ Reach your arms out, then stretch toward your extended leg, letting your top arm reach overhead.⁣
✨ Keep your chest open and your breath expansive—it’s all about creating space!⁣
✨ Pro Tip: Use a towel or cushion under your supportive knee for extra comfort, or simply roll up your mat a few times for more padding.⁣
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Gate Pose is awesome because it improves posture and counteracts the effects of sitting for extended periods of time. It’s also a chance to stretch your energy outward, breath deeper, and tap into a calm, balanced mindset. What’s not to love? 🩷

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