Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

Book With Us
  • Yoga Classes + Services
    • All Services
    • Public Yoga Classes
      • Weekly Schedule
      • Sunset Cliffs Yoga
    • Private Yoga
      • Albuquerque Private Yoga
      • Palm Springs Private Yoga
      • San Diego Private Yoga
      • Temecula Private Yoga
    • Bachelorette Yoga
      • Los Angeles Bachelorette Yoga
      • Palm Springs Bachelorette Yoga
      • San Diego Bachelorette Yoga
      • Temecula Bachelorette Yoga
    • Corporate Yoga
    • Sound Healing
    • Group Meditation
    • Private Couples Yoga
  • Online Classes
    • Build A Badass Yoga Business Course for Yoga Teachers
    • Shortcut to Calm: A 7 Day Breath-Centered Meditation Course
    • Free YouTube Yoga + Meditation Classes
    • Special Free Downloads
  • Locations
  • Blog
  • About
    • About Mind Body Badass
    • Meet the Team
    • Apply to Teach
  • Contact

WELCOME, badass

Get a free Active Meditation audio Download!

Don’t miss out: sign up for the Mind Body Badass newsletter and get a FREE Active Meditation audio file download! You’ll join our exclusive weekly Wellness Wednesday newsletter, featuring a quick sweep of the best mind/body/yoga tips you need to know and all the latest news + events on Mind Body Badass.

The free Meditation is only available by signing up – join the squad!

Home
About
SERVICES
SCHEDULE
BLOG
Contact

Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

Meditation Online Course
YouTube Classes
Badass Yoga Business Course
Instagram Facebook-f Tiktok Pinterest-p Youtube
Did you know that part of the science behind sound Did you know that part of the science behind sound baths is that vibrations travel more quickly through water than air—and your body is 70% water! 💧 The sound waves move through your body effortlessly, and the gentle vibrations soften fascia, improve circulation, and help release built-up stress and emotion. Pair that with the ocean waves in the background at our Sunset Cliffs yoga classes, and it's pure magic. 🌊✨
Palm Springs is THE place to be now-June if you wa Palm Springs is THE place to be now-June if you want an easy SoCal getaway (2-3 hours from both LA and San Diego) that brings sunshine, tranquil vibes, and aesthetics. ☀️ I’ve absolutely loved moving here, and I can’t believe it’s been almost a year!⁣ ⁣ If you’re planning a weekend getaway here, these are my top 3 Wellness Palm Springs Vacation Must-Dos:⁣ ⁣ 1. Rent bikes and ride around the Movie Colony, Old Las Palmas, or Indian Canyons neighborhoods. 🚲 You get stunning desert mountain views + a chance to see Palm Springs’ famous midcentury home architecture.⁣ ⁣ 2. Get dinner outside at The Farm. 🍽️ Dinner is better than brunch there imo. You’ll experience their stunning garden with ambient lighting, live music (select days), and a well-priced 3 course menu that features seasonal, locally-sourced produce, eggs, and artisanal meats. Reservations needed!⁣ ⁣ 3. …and of course—Book a Private Yoga class with me! 🧘🏻‍♀️ I teach almost all our Coachella Valley classes myself, and it’s the best way to ease into your morning and enjoy more of your Airbnb. (I loved leading this girls’ trip group back in September!)⁣ ⁣ If you want more ideas, stay tuned—a new blog post of my top 10 Palm Springs Valley vacation itinerary ideas will be up this week! Feel free to invite me along to any you choose to do! 😜⁣ ⁣ xo,⁣ Amy
…and that’s a wrap on November 2025! ✨ So grateful …and that’s a wrap on November 2025! ✨ So grateful for a full month of Private Yoga classes that included a Corporate Retreat, Bachelorette Parties, Sound Healing, Couples Yoga, and so much more. We get to work with the best people! Nothing better than sharing the joy of yoga with groups. 🧘🏻‍♀️⁣ ⁣ A lot of being a Private Yoga teacher means riding the wave—every year, things slow down around the holidays. I’ve learned to trust that this is just part of the industry cycle, and it makes me extra thankful for the groups we get to serve. It’s such an important time of year to take care of our physical and mental health!⁣ ⁣ Also a big shoutout of thanks to my amazing team of teachers who helped me lead these sessions in San Diego and Palm Springs. 💖⁣ ⁣ 👉 Bring Yoga to your holiday gatherings with Mind Body Badass! Me and my team of teachers cover ALL of Southern California—and we bring all the equipment and vibes. DM to book!⁣ ⁣ xo,⁣ Amy
Sound healing is having a moment—and for good reas Sound healing is having a moment—and for good reason. There’s something about lying down, breathing deep, and letting those crystal bowl vibrations wash over your whole nervous system that is pure relaxation magic. ✨⁣ ⁣ I wrote a new blog post over at MindBodyBadass.com all about how sound healing works, why it’s so calming, and what to expect in your first sound bath. I also dive into the science of how it all works. It’s a beautiful intro if you’re curious or want to bring this experience to your group!⁣ ⁣ It’s live on the site now. 💖⁣ ⁣ xo,⁣ Amy
Gratitude doesn’t even begin to cover it. 🥹💖 I am Gratitude doesn’t even begin to cover it. 🥹💖 I am so thankful for YOU. Thank you for taking the time to read these words, for supporting the yoga movement that is Mind Body Badass, and for sharing our work with your friends and family.⁣ ⁣ In early 2021 I was trying to figure out the direction for my career as a yoga teacher, and how I could grow my work enough to support myself full-time. Then a girl asked me to teach a Bachelorette Yoga class in the backyard of her Temecula Airbnb… and the rest is history. I realized private group classes lit me UP and the vision for Mind Body Badass became clear.⁣ 🙌🏼⁣ ⁣ Giving back is also a huge value of mine; it has been since I was a teenager leading volunteer trips to the local Ronald McDonald House. So I also began teaching weekly classes in San Diego that were totally donation-based and open to everyone. I’m proud that those public classes continue weekly to this day, and I even won a lawsuit against the City of San Diego this year to protect everyone’s access to free outdoor yoga gatherings.⁣ 🥳⁣ ⁣ In the spirit of Thanksgiving… how can you give a little this week? Even just smiling at others (especially when you least want to, like at the airport lol) can go a long way towards helping them have a better day.⁣ ✨⁣ ⁣ Cheers to us making the world a better place, one deep breath at a time. 🥂⁣ ⁣ Happy Thanksgiving!⁣ ⁣ xo,⁣ Amy⁣ ⁣ 📸: pics from April with MBB Coach @ddaiiss
The best cure for holiday overwhelm? Yoga. 🧘🏻‍♀️ L The best cure for holiday overwhelm? Yoga. 🧘🏻‍♀️ Luckily we have 4 chances for you to get your zen on this Thanksgiving weekend if you’re in San Diego!⁣ ⁣ Mind Body Badass hosts weekly public donation yoga classes. They are open to all, and there is no cost to attend. 🙏🏼 I started these classes in 2021 and teach them along with my amazing rotating team of teachers!⁣ ⁣ Which of our classes have you been loving lately?⁣ ⁣ Weekly Schedule:⁣ Wednesdays 5:00 pm-6:00 pm Sunset Cliffs⁣ Fridays 11:00 am-12:00 pm Sunset Cliffs⁣ Saturdays 9:00 am-10:00 am Sunset Cliffs⁣ Sundays 9:00 am-10:00 am Jimmy’s at the Point Loma Marina⁣ ⁣ Sign ups are required to join, check out the Schedule Highlights in my profile page for links, or Comment YOGA below and I’ll DM you them!⁣ ⁣ Happy Holidays! 🦃 ⁣ ⁣ xo,⁣ Amy⁣
BLACK FRIDAY SALE IS LIVE! 🎉🖤🧘🏻‍♀️ A little gift f BLACK FRIDAY SALE IS LIVE! 🎉🖤🧘🏻‍♀️ A little gift from MBB to you: from now through Nov 30, enjoy 20% OFF all Private Yoga + Sound Healing sessions when you book for any future date. Available ALL throughout Southern California with me and my team!⁣ ⁣ Bachelorettes, birthdays, couples, retreats, corporate teams—if you’ve been wanting a private session, this is your sign. ✨⁣ ⁣ Don’t have a set date? You can book now + schedule later. DM me or tap the link in bio to Contact Us and claim the deal!⁣ ⁣ Sale ends Nov 30—let’s make some magic together. 🥳
Thank you, @liquidiv! I had the honor of leading a Thank you, @liquidiv! I had the honor of leading a Private Corporate Meditation and Sound Bath for their Los Angeles team earlier this year, and they sent me alllll the electrolyte goodies afterwards. 💧⁣ ⁣ I’m super excited that they’ve introduced a new Liquid IV Sugar-Free line, as well as one with Caffeine! After teaching yoga all day in SoCal, it’s necessary. I take electrolytes every day—they’re one of my supplemental musts.⁣ ⁣ Not a sponsored post, I just love them and wanted to share. ☺️ Also how cute is one of my favorite pups to dogsit, Miss Dooda? She is muy chismosa and had to help me unbox lol.

Let's Hang on Instagram

@mindbodybadass
© COPYRIGHT MIND BODY BADASS LLC 2021 - Privacy Policy