Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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There’s something magical about the final morning There’s something magical about the final morning of a trip. Soaking up the view from your Airbnb, replaying the memories, and slowly saying goodbye… 🥹✨ Especially after a Bachelorette weekend you’ll never forget!⁣ ⁣ We loved leading this sunrise Sunday yoga flow for bride-to-be Karla’s Bachelorette crew in San Diego. What an incredible oceanfront view 🌊 and a rejuvenating flow led by MBB Coach @ddaiiss.⁣ ⁣ Book your San Diego Private Yoga session with Mind Body Badass! 🧘🏻‍♀️ Send us a DM or visit our website to get started.⁣ ⁣ 👉 What would you do—start your bachelorette weekend with yoga… or end it this way? (Both are great options!) ⁣ ⁣ xo,⁣ Amy
The cutest pink + red event in the desert. 💘 ⁣ ⁣ B The cutest pink + red event in the desert. 💘 ⁣ ⁣ Big thanks to the amazing @lolagarcia_25 for creating, organizing, hosting, and teaching this Valentine’s Pilates event (plus so many vendors!) in Indio. It was so much fun to lead the Sound Bath and soak up the good vibes. ✨☀️
The coolest trend I’ve been noticing lately in the The coolest trend I’ve been noticing lately in the wellness space? BIRTHDAY parties centered around wellness! We love a balanced bday girl. 🧘🏾‍♀️🥂⁣ ⁣ I believe every birthday deserves to be celebrated in a way that makes the moment matter, deepens your connection with your besties, and helps you feel your absolute badass best. ✨ That’s why a private group yoga class is the perfect way to honor another year around the sun.⁣ ⁣ Wishing Capricorn birthday baddie Arial the best year yet! 💖 This was such a fun crew to teach in Palm Springs.⁣ ⁣ 👉 Book your Birthday Yoga session with Mind Body Badass! We’ll meet you anywhere in Southern California (and beyond… stay tuned for massive growth incoming 🙌).⁣ ⁣ xo,⁣ Amy
Try a different kind of date night activity. 💘 Cou Try a different kind of date night activity. 💘 Couples Yoga deepens your relationship and helps you both regulate your nervous systems. When someone supports your stretch, your body softens faster—plus it’s a great way to practice intentional communication and connection!⁣ ⁣ Me and my partner Juan offer Private Couples Yoga sessions in Southern California. You can also come experience this unique and fun activity during our upcoming Valentine’s Day workshop in Ocean Beach, San Diego. 🌹 Visit the link in bio to sign up!⁣ ⁣ What are some of your favorite partner yoga stretches? 🧘🏻‍♀️
We had the most magical evening hosting a New Year We had the most magical evening hosting a New Year’s Intention Setting gathering with @seeyouinsd in January. ✨🌊 Mind Body Badass facilitator @amandajoycoleman led a journaling exercise and healing sound bath to accompany the ocean waves of Sunset Cliffs. Thank you to @meganglucroft for organizing, and to @studiooh for providing journals for this event!⁣ ⁣ What do you want to do next—yoga or another sound bath, or a little of both? Stay tuned for future event collaborations! 🧘🏻‍♀️
Did you know sound healing works differently in a Did you know sound healing works differently in a group setting? ✨ It’s actually more effective! When multiple nervous systems settle together, the body feels safer, making it easier to let go. ⁣ ⁣ Group sound baths create a shared rhythm. Your breath slows, heart rates sync, and the brain shifts out of fight-or-flight more easily than when you’re alone. That’s why people often say they feel unexpectedly emotional or deeply relaxed in group sessions—it’s not just the bowls, it’s the collective regulation.⁣ ⁣ This is why I love offering Private Sound Baths for birthdays, gatherings, and celebrations. You get to be held by sound, space, and community in order to soak up deep rest and healing. 💖⁣ ⁣ We had the honor of creating a breathtaking rooftop sound healing experience for Rebecca’s birthday crew in San Diego, led by MBB OG @move.with.danielle. ✨ DM us to book your own session anywhere in Southern California!
Yoga on oceanfront cliffs? Say less. 🧘🏻‍♀️ This is Yoga on oceanfront cliffs? Say less. 🧘🏻‍♀️ This is how we do yoga in San Diego! Reason 5,625 why life is better here.⁣ ⁣ Join us 👉 Me and my team offer Donation Sunset Cliffs Yoga 3x a week—donation-optional and open to all levels. Free to sign up (registration required).⁣ ⁣ Comment YOGA and I’ll DM you the link to sign up!⁣ ⁣ 🧘‍♀️ Wed 5–6pm⁣ ☀️ Fri 11am–12pm⁣ ✨ Sat 9–10am⁣ ⁣ Come as you are. Enjoy a deeply grounding experience you can’t get anywhere else. 🙏⁣ ⁣ 🎥: video from MBB Coach @move.with.danielle
Have you ever taken a yoga class that felt just… m Have you ever taken a yoga class that felt just… meh? 😬 It’s never just “a yoga class.” It’s the details. The setting. The energy you feel the moment you arrive. The warmth, professionalism, and frequency of your instructor. And the teaching experience to ensure everyone in your group actually enjoys the session. 🧘🏻‍♀️ All this can honestly make or break your yoga experience!⁣ ⁣ I deeply care about how it feels to take a session with us, especially our Private Yoga classes. At Mind Body Badass we make sure we set up in the perfect spot, bring music that sets the tone, and lead a class that’s tailored to your group’s vibe. Whether you’re on a girls trip, bachelorette party weekend, birthday vacation, or corporate retreat, we personalize each session for your group—because the vibe is what you’ll really remember, and you we want to nail it. ✨⁣ ⁣ We design each session with intention, personalization, and heart. 💖 If you want to have a fun time, recharge your energy, and feel like a badass, we got you!⁣ ⁣ 📍 Serving all of Southern California with Private Yoga, Meditation + Sound Healing

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