Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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How are you going to make 2026 one of the best yea How are you going to make 2026 one of the best years yet? 😍 One of the most helpful ways to improve your mood or build resilience during hard times is to have something to look forward to. Knowing that a trip to a beautiful destination is just a couple months away, or that you’ve scheduled a day to go for a relaxing hike next week, or that you’re going to take a warm bath at the end of the day can help a lot when you’re feeling stressed or down.⁣ ⁣ And if you’re planning a Bachelorette Party, girls trip, or any event in Southern California, you already know who to go to for a Private Yoga session for you and your crew. Guests often say our classes were the best part of their whole vacation! I think it’s because we tailor the sessions to you and we offer a moment to slow down, breathe, and create lifelong memories. 🧘🏻‍♀️⁣ ⁣ Plan something for yourself in this next week that lights you up! ✨⁣ ⁣ xo,⁣ Amy 📸: from an October Bachelorette Yoga session celebrating Tavleen! 🥳💍 with MBB Coach @karliwagner
If you’re tight, sore, or feeling stiff lately—thi If you’re tight, sore, or feeling stiff lately—this is for you! 🎁 Today’s giveaway is a Get Stretched assisted stretching session in San Diego with Danielle MacGregor—one of our incredible Mind Body Badass teachers. It’s a personalized, hands-on stretch designed to help your body release tension, move better, and feel lighter afterward.⁣ ⁣ One winner will receive:⁣ ✨ 1 assisted stretching session ($85 value)⁣ ✨ Held at Danielle’s Point Loma studio space⁣ ⁣ How to enter:⁣ ▪️ Follow @mindbodybadass, @move.with.danielle + @getstretched_sd ▪️ Tag a friend who would love this kind of body care⁣ ⁣ Winner announced Saturday 12/20 🎁
I’m teaching Yoga again in San Diego this week! 🧘🏻 I’m teaching Yoga again in San Diego this week! 🧘🏻‍♀️ Come join me for some all-levels flows before the holiday, along with my amazing team of Mind Body Badass coaches.⁣ ⁣ Here’s the MBB Yoga schedule this week:⁣ ⁣ ▪️ Wednesday Slow Flow Donation Yoga 5:00 pm-6:00 pm at Sunset Cliffs — taught by me!⁣ ▪️ Thursday Japanese Friendship Garden Yoga (a must do! I only sub here once in a while) 9:00 am-10:00 am in @jfgmsandiego Balboa Park — taught by me!⁣ ▪️ Friday Donation Yoga 11:00 am-12:00 pm at Sunset Cliffs — taught by @move.with.danielle ▪️ Saturday Donation Yoga 9:00 am-10:00 am at Sunset Cliffs — taught by @taniaunplugged ▪️ Jimmy’s Donation Yoga 9:00 am-10:00 am at @jimmys_famous Point Loma Marina — taught by @taniaunplugged 👉 Sign ups and more information are on Eventbrite. Comment YOGA and I’ll DM you the links! ⁣ A little note: this will be our last week of public yoga classes at Jimmy’s. 🥲 Y’all have been showing up strong since we’ve been able to return to teaching at Sunset Cliffs post-yoga ban, but now our classes at Jimmy’s have been dwindling. I want to thank them SO much for providing us a sanctuary to practice yoga in during the year and a half where yoga was banned outdoors in public parks in San Diego. 🙏🏼 They saved our community and kept yoga alive by generously providing us this stunning private space. ⁣ ⁣ Be sure to visit Jimmy’s for amazing food and Marina views! I’ll miss it greatly and am so grateful. 🥹💕⁣ ⁣ Will I get to see you on Wednesday or Thursday?! Let me know!⁣ ⁣ xo,⁣ Amy
A little self-care reset, coming right up… 💖⁣ ⁣ Ma A little self-care reset, coming right up… 💖⁣ ⁣ Make sure you’re taking care of yourself this season! Little daily check-ins go a long way to improve your wellbeing. And to help you give your skin a little winter TLC, I’ve got an exciting new giveaway with @mdblendwellness. ⁣ We’re sharing a beautifully curated MD Blend wellness set ($105 value), created to support your skin, your sleep, and your overall sense of ease—especially during this busy winter season! ⁣ One lucky winner will receive:⁣ ✨ Switch2Pure Discovery Kit, a great introduction to MD Blend skincare⁣ ✨ Sleep Supplement, to support deeper, more restful nights⁣ ✨ Crepe-Ease, a nourishing skin hydrator ⁣ ⁣ Each product is thoughtfully made to help you feel cared for, comfortable in your skin, and supported in your daily self-care practices.⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @mdblendwellness ▪️ Tag a friend in the comments who would love a little extra self-care⁣ ⁣ Winner announced Friday 12/18. 🤍
Cozy season calls for cozy giveaways. 💖 I’m giftin Cozy season calls for cozy giveaways. 💖 I’m gifting a Mind Body Badass sweatshirt! ($55 value)⁣ ⁣ Perfect for winter yoga at Sunset Cliffs, slow Sundays, and post-workout hangs. The sweatshirts are so soft, and always get extra compliments!⁣ ⁣ HOW TO ENTER:⁣ ▪️ Follow @mindbodybadass⁣ ▪️ Comment something you’re grateful for this week 🙏🏼⁣ ⁣ Feel free to tag a friend who’d love this too! Winner announced on Thursday 12/17.
This one feels extra special to me. ✨ I’m collabor This one feels extra special to me. ✨ I’m collaborating with @live.makai to give away a new handmade Makai puka shell bracelet!⁣ ⁣ It’s from a small, women-owned San Diego brand that I absolutely love. I wear mine almost daily—it’s simple, grounding, and reminds me of time I spent living in Hawaii. 🌺 You’re going to fall in love!⁣ ⁣ HOW TO ENTER:⁣ ▪️ Follow @mindbodybadass + @live.makai⁣ ▪️ Tag a friend in the comments ▪️ Share to your Stories for an extra entry!⁣ ⁣ Winner announced Wednesday. 🤍
Win a 6 Class Package to Certified Baddie adult da Win a 6 Class Package to Certified Baddie adult dance studio in San Diego! 🪩🎁 $135 value⁣ ⁣ There is no place like @certifiedbaddiestudio—experience the most fun, welcoming, and inclusive dance classes for all levels (beginner friendly). CB truly feels like a home to me, a safe space where women hype each other up. It’s located near SDSU and features a variety of classes from Heels to Hip Hop and beyond! ✨⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow me @mindbodybadass⁣ and @certifiedbaddiestudio ▪️ Like this post⁣ ▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional bonus entry⁣ ⁣ Good luck! 🖤 This giveaway will end on Tuesday 12/16/25 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced then!⁣
DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a PRIVATE YOGA DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a PRIVATE YOGA session for yourself and 4 friends in San Diego! 🧘🏻‍♀️🎁 $350 value⁣ ⁣ I’m kicking off this holiday giveaway series with one of our biggest prizes!! This private group yoga class can be held at your home or a nearby park/beach, must be in San Diego County, and must be before the end of February. You’ll get to flow with one of our incredible instructors in a class fully customized just for you! Please note, this will also be a photographed session. We’ll supply all the mats and equipment needed for you to show up and have a magical time. ✨⁣ ⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow me @mindbodybadass⁣ ▪️ Like this post⁣ ▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional bonus entry⁣ ⁣ Good luck! 🖤 This giveaway will end on Monday 12/15/25 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced then!⁣ ⁣ Stay tuned for MANY more giveaways to come... 🎄⁣ ⁣ (This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)⁣ ⁣ 📸: from our amazing San Diego MBB Coach @amandajoycoleman (featured)

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