Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Daily Neck Stretches To Relieve Pain » From the Infinite Embers blog

Daily Neck Stretches To Relieve Pain » From the Infinite Embers blog

WELCOME, SPIRITUAL BADDIES

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online.

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DAY 3 of 12 DAYS OF GIVEAWAYS ✨ Win a gorgeous h

DAY 3 of 12 DAYS OF GIVEAWAYS ✨ Win a gorgeous hand-poured non-toxic candle and a satchel of candle wax melts! 🕯️⁣
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Nazli is a fellow San Diego yoga teacher who hand-makes candles with gorgeous one-of-a-kind pre-used bases, in a small business she began with her sister. Their candles are made from a coconut/soy wax blend, with lead- & zinc-free wicks with natural wax coating, and non-toxic essential oil fragrances. They are decorated with crystals, gemstones, and natural herbs! 😍 A stunning gift for yourself or a friend.⁣
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HOW TO ENTER TO WIN:⁣
▪️ Follow @mindbodybadass, @wellnesswithnazli and @thesistersbazaar⁣
▪️ Like this post⁣
▪️ Comment and tag a friend to let them know about this giveaway! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣
▪️ Share this post to your Story for an additional entry!⁣
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Good luck! 🖤 This giveaway will end on Friday 12/6/24 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced on Friday!⁣
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Stay tuned for more giveaways to come… 🎄⁣
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(This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)

DAY 2.5 of 12 DAYS OF GIVEAWAYS ✨ This weekend’s giveaway is so spicy there’s a PART TWO! Win 1 hour of free studio space rental in room Sol at San Diego’s hot new @dripcreativestudio!($100 value 🤯)⁣
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Drip Creative Studio is SD’s largest production rental space for dance, photos, events, podcasts & more! In this 1 hour rental time, you’ll get free rein to explore your creativity in Studio Sol. Sol is an enchanting 500 sq ft sanctuary, where rustic charm meets modern allure. Designed with the essence of Tulum in mind, this space features a captivating 7-foot circular structure, exuding an aura of mystique and wonder. Use it for a photo or video shoot for your next project! 📸!
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HOW TO ENTER TO WIN:⁣
▪️ Follow me @mindbodybadass and @dripcreativestudio
▪️ Like this post⁣
▪️ Comment and tag a friend to let them know about this giveaway! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣
▪️ Share this post to your Story for an additional entry!⁣
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Good luck! 🖤 This giveaway will end on Wednesday 12/4/24 at 11:59 pm PST and is open to U.S. residents only. Winner will be randomly selected and announced on Thursday!⁣
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Stay tuned for more giveaways to come… 🎄⁣
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(This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)

How cute is this coffee?! Thank you to coffee_love

How cute is this coffee?! Thank you to coffee_lover_gifts for this special customized gift. 🥹🫶🏼 ☕️ They’re a small business in San Diego run by one of my regular yoga students, and they make the cutest personalized gifts, from ground coffee to mugs to tote bags! ⁣
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It’s a great gift idea for #SmallBusinessSaturday to give during the holidays! 🩵 #ShopSmall

DAY 2 of 12 DAYS OF GIVEAWAYS ✨ Win a 6 class pa

DAY 2 of 12 DAYS OF GIVEAWAYS ✨ Win a 6 class package to @certifiedbaddiestudio dance studio in San Diego! (a $130 value 🤯)⁣
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Certified Baddie offers a wide variety of empowering dance classes for all levels. They have beginner-friendly classes and the most supportive, loving community of baddie dancers who come to class. It’s my happy place! Choose from Heels, Hip Hop, Cheer, Twerk, and many more different dance styles. 🪩⁣
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Different classes are offered every day! Shown is me dancing in CB owner @sylvie.g’s Heels class on Sept 17 with my girl @shank_style_. Good luck!⁣
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HOW TO ENTER TO WIN:⁣
▪️ Follow me @mindbodybadass and @certifiedbaddiestudio
▪️ Like this post⁣
▪️ Comment and tag a friend to let them know about this giveaway! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣
▪️ Share this post to your Story for an additional entry!⁣
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Good luck! 🖤 This giveaway will end on Sunday 12/1/24 at 11:59 pm PST and is open to U.S. residents only. Winner will be randomly selected and announced on Monday!⁣
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Stay tuned for more giveaways to come… 🎄⁣
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(This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)

So so grateful for all of you 🫶🏼 Thank you f

So so grateful for all of you 🫶🏼 Thank you for being a part of the amazing yoga community that is Mind Body Badass! 🧘🏻‍♀️⁣
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🚨 Know a yoga teacher? I’m doing a Black Friday Sale for the next round of my online 2 month course Build A Badass Yoga Business, which guides yoga teachers in how to create a successful career outside the studio system! Use the code mbbfriday for a super special discount!

DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a super-soft

DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a super-soft Mind Body Badass sweatshirt! Perfect for the cold weather, this warm and comfy sweatshirt is made of durable materials and is sure to be your new favorite (I wear mine nearly every day)! 🎁 $55 value⁣
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The winner will get to select any size, available S-XXL. The sweatshirts are gender-neutral and the perfect thickness to keep you warm during or after your yoga practice!⁣
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HOW TO ENTER TO WIN:⁣
▪️ Follow me @mindbodybadass⁣
▪️ Like this post⁣
▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣
▪️ Share this post to your Story for an additional bonus entry⁣
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Good luck! 🖤 This giveaway will end on Friday 11/29/24 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced then!⁣
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Stay tuned for more giveaways to come... 🎄⁣
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(This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)

Answer: To build a long term career teaching yoga,

Answer: To build a long term career teaching yoga, you have to stay FLEXIBLE. And not in the way you think. 😆⁣
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Sure, it’s important for teachers to maintain and grow their own yoga practice, but more importantly you have to stay adaptable and resilient mentally and emotionally. Yoga trends, client needs, and business environments are constantly changing, requiring flexibility to embrace new teaching methods, explore diverse offerings, or pivot when things aren’t working.⁣
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For example, I’ve gone through a few waves of challenge now in my decade+ career teaching yoga full-time. I’ve moved cities, endured the total fitness shutdown that was covid, and faced a beach yoga ban by San Diego that ended my years-long run teaching public donation classes at Sunset Cliffs. But I’ve used each redirection as a chance to find and create improved growth in my business rather than let it defeat me or convince me I should get a “real job.”⁣
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The best way for teachers to stay flexible and thrive is to really run your career as a business and embrace the identity of a Yogipreneur. Building your own business outside of a studio or gym structure ensures you have more stability and control over your classes and what services you offer, and when. This means that even when sh*t happens (because it will! That’s the ride of life), you’re able to bend and adapt instead of break. ⁣
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Staying adaptable opens you up to opportunities for growth and innovation—whether it’s experimenting with online classes, collaborating with other teachers/wellness brands, or offering new services to meet evolving client preferences. Being adaptable ensures you’re not just surviving but THRIVING in your yoga business. 🧘🏻‍♀️⁣
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Ready to get serious about teaching yoga as a career? The second round of my successful online yoga business course “Build A Badass Yoga Business” will start January 8! The perfect time to set your goals for the new year and make sure you stay on track, with full support from me and your fellow yogipreneurs. Comment BIZ below for a special earlybird discount code 👇🏼

Giveaway announcement! 📣 Love to win free goodi

Giveaway announcement! 📣 Love to win free goodies? (Who doesn’t?) Good, because it’s time to celebrate YOU! Mind Body Badass has had a monumental year of growth, and it’s all thanks to you. I’m so grateful for every single one of you who’s booked us for a private class or attended my public classes in San Diego. I created MBB to remind you that you ARE a badass—especially when you take care of your body and mind. Sooooo, to help you do that, we’re hosting…⁣
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12 DAYS OF GIVEAWAYS!!! 🎁⁣
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I’ve done this holiday giveaway series every year for four years now and it’s always extremely popular. It’ll be open to everyone around the country. And I have to be honest… this year the prizes are better than ever.⁣
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Starting tomorrow until Christmas, we’ll be running giveaways right here on @mindbodybadass in collaboration with some of the best wellness-focused businesses in SoCal. You’ll def want to enter them all! All you’ll have to do is follow and comment for a chance to win. ⁣
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THIS YEAR’S PRIZES INCLUDE…⁣
▪️ @certifiedbaddiestudio dance class package⁣
▪️ hand-poured luxury candles⁣
▪️ @getstretched_sd assisted stretching session⁣
▪️ customized tarot card reading⁣
▪️ one FULL SCHOLARSHIP to my upcoming Build A Badass Yoga Business online course for yoga teachers⁣
▪️ …and much, much more!!!⁣
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Eeeee I’m screaming. I’m so excited to play Oprah and share some holiday cheer with all of you. Good luck! And thank you for all the love and support you’ve given me and the growth of Mind Body Badass. 🙏🏼✨ xo, Amy

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