Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Gratitude doesn’t even begin to cover it. 🥹💖 I am Gratitude doesn’t even begin to cover it. 🥹💖 I am so thankful for YOU. Thank you for taking the time to read these words, for supporting the yoga movement that is Mind Body Badass, and for sharing our work with your friends and family.⁣ ⁣ In early 2021 I was trying to figure out the direction for my career as a yoga teacher, and how I could grow my work enough to support myself full-time. Then a girl asked me to teach a Bachelorette Yoga class in the backyard of her Temecula Airbnb… and the rest is history. I realized private group classes lit me UP and the vision for Mind Body Badass became clear.⁣ 🙌🏼⁣ ⁣ Giving back is also a huge value of mine; it has been since I was a teenager leading volunteer trips to the local Ronald McDonald House. So I also began teaching weekly classes in San Diego that were totally donation-based and open to everyone. I’m proud that those public classes continue weekly to this day, and I even won a lawsuit against the City of San Diego this year to protect everyone’s access to free outdoor yoga gatherings.⁣ 🥳⁣ ⁣ In the spirit of Thanksgiving… how can you give a little this week? Even just smiling at others (especially when you least want to, like at the airport lol) can go a long way towards helping them have a better day.⁣ ✨⁣ ⁣ Cheers to us making the world a better place, one deep breath at a time. 🥂⁣ ⁣ Happy Thanksgiving!⁣ ⁣ xo,⁣ Amy⁣ ⁣ 📸: pics from April with MBB Coach @ddaiiss
The best cure for holiday overwhelm? Yoga. 🧘🏻‍♀️ L The best cure for holiday overwhelm? Yoga. 🧘🏻‍♀️ Luckily we have 4 chances for you to get your zen on this Thanksgiving weekend if you’re in San Diego!⁣ ⁣ Mind Body Badass hosts weekly public donation yoga classes. They are open to all, and there is no cost to attend. 🙏🏼 I started these classes in 2021 and teach them along with my amazing rotating team of teachers!⁣ ⁣ Which of our classes have you been loving lately?⁣ ⁣ Weekly Schedule:⁣ Wednesdays 5:00 pm-6:00 pm Sunset Cliffs⁣ Fridays 11:00 am-12:00 pm Sunset Cliffs⁣ Saturdays 9:00 am-10:00 am Sunset Cliffs⁣ Sundays 9:00 am-10:00 am Jimmy’s at the Point Loma Marina⁣ ⁣ Sign ups are required to join, check out the Schedule Highlights in my profile page for links, or Comment YOGA below and I’ll DM you them!⁣ ⁣ Happy Holidays! 🦃 ⁣ ⁣ xo,⁣ Amy⁣
BLACK FRIDAY SALE IS LIVE! 🎉🖤🧘🏻‍♀️ A little gift f BLACK FRIDAY SALE IS LIVE! 🎉🖤🧘🏻‍♀️ A little gift from MBB to you: from now through Nov 30, enjoy 20% OFF all Private Yoga + Sound Healing sessions when you book for any future date. Available ALL throughout Southern California with me and my team!⁣ ⁣ Bachelorettes, birthdays, couples, retreats, corporate teams—if you’ve been wanting a private session, this is your sign. ✨⁣ ⁣ Don’t have a set date? You can book now + schedule later. DM me or tap the link in bio to Contact Us and claim the deal!⁣ ⁣ Sale ends Nov 30—let’s make some magic together. 🥳
Thank you, @liquidiv! I had the honor of leading a Thank you, @liquidiv! I had the honor of leading a Private Corporate Meditation and Sound Bath for their Los Angeles team earlier this year, and they sent me alllll the electrolyte goodies afterwards. 💧⁣ ⁣ I’m super excited that they’ve introduced a new Liquid IV Sugar-Free line, as well as one with Caffeine! After teaching yoga all day in SoCal, it’s necessary. I take electrolytes every day—they’re one of my supplemental musts.⁣ ⁣ Not a sponsored post, I just love them and wanted to share. ☺️ Also how cute is one of my favorite pups to dogsit, Miss Dooda? She is muy chismosa and had to help me unbox lol.
One of the best things about doing Bachelorette Yo One of the best things about doing Bachelorette Yoga in San Diego is hands-down the BEACH! 🌊⁣ ⁣ There is a huge variety of incredible oceanfront destinations in San Diego, and they’re beautiful year-round (truly some of my favorite sessions have been in winter, like this Bach group from Nov last year). We love hosting private yoga classes on the beach, and I’ve taught at all of the ones we recommend personally—so I can promise you, they’re amazing. Coronado Central Beach will always be one of my top recommendations! It’s worth the day trip for sure. 😍 Or we can always have the session right in the comfort of your Airbnb. ⁣ ⁣ 👉 Planning a San Diego Bachelorette Party? Add private yoga or sound healing accompanied by the ocean waves with Mind Body Badass! 🧘🏻‍♀️ DM me to get a quote.
I teach this Pranayama (or Breathwork) technique t I teach this Pranayama (or Breathwork) technique the MOST in my Yoga and Meditation classes. ☁️ It’s so relaxing and definitely my favorite!⁣ ⁣ My mic didn’t work properly when I recorded this morning, and I almost decided not to post this—but I trust it will find you in the moment you need to try it the most. Why not do it with me now? 🌬️⁣ ⁣ 👉 Follow @mindbodybadass for all things yoga + wellness, or DM me to book a private session!⁣ ⁣ xo,⁣ Amy
Palm Springs Before the Rings! 🧘🏻‍♀️💍🌴⁣ A little m Palm Springs Before the Rings! 🧘🏻‍♀️💍🌴⁣ A little movement.⁣ A lot of sunshine.⁣ The perfect way to kick off a weekend with your people.⁣ ⁣ Congratulations to bride-to-be Alli! 🫶🏼⁣ ⁣ Book your own desert flow → @mindbodybadass⁣ ⁣ (You know the maid of honor who’s planning everything for the group? Send this to her.)
It’s back! 🧘🏻‍♀️🕯️✨ My favorite season for yoga at It’s back! 🧘🏻‍♀️🕯️✨ My favorite season for yoga at Sunset Cliffs is the fall/winter, where the earlier sunset turns our 5pm class into a sunset + star-filled experience like no other.⁣ ⁣ It’s been two years since we were able to gather in the peace of the nightfall—I wasn’t able to hold classes here last year due to San Diego’s yoga ban (which we overturned!), so it’s extra special to see our Candlelight Slow Flow sessions return. ⭐️⁣ ⁣ Every Wednesday 5:00-6:00 pm⁣ Sunset Cliffs Blvd & Adair St, San Diego ⁣ Mind Body Badass rotating teacher schedule⁣ Donations accepted but never required⁣ Open to all, registration on Eventbrite required⁣ Dress warm! Jackets, socks, and a blanket all encouraged.⁣ ⁣ Trust me, this is a can’t-miss wintertime experience to experience the ocean at night. 🤩⁣ ⁣ 👉 Want to join? Comment YOGA and I’ll DM you the direct sign-up link!

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