Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Did you know sound healing works differently in a Did you know sound healing works differently in a group setting? ✨ It’s actually more effective! When multiple nervous systems settle together, the body feels safer, making it easier to let go. ⁣ ⁣ Group sound baths create a shared rhythm. Your breath slows, heart rates sync, and the brain shifts out of fight-or-flight more easily than when you’re alone. That’s why people often say they feel unexpectedly emotional or deeply relaxed in group sessions—it’s not just the bowls, it’s the collective regulation.⁣ ⁣ This is why I love offering Private Sound Baths for birthdays, gatherings, and celebrations. You get to be held by sound, space, and community in order to soak up deep rest and healing. 💖⁣ ⁣ We had the honor of creating a breathtaking rooftop sound healing experience for Rebecca’s birthday crew in San Diego, led by MBB OG @move.with.danielle. ✨ DM us to book your own session anywhere in Southern California!
Yoga on oceanfront cliffs? Say less. 🧘🏻‍♀️ This is Yoga on oceanfront cliffs? Say less. 🧘🏻‍♀️ This is how we do yoga in San Diego! Reason 5,625 why life is better here.⁣ ⁣ Join us 👉 Me and my team offer Donation Sunset Cliffs Yoga 3x a week—donation-optional and open to all levels. Free to sign up (registration required).⁣ ⁣ Comment YOGA and I’ll DM you the link to sign up!⁣ ⁣ 🧘‍♀️ Wed 5–6pm⁣ ☀️ Fri 11am–12pm⁣ ✨ Sat 9–10am⁣ ⁣ Come as you are. Enjoy a deeply grounding experience you can’t get anywhere else. 🙏⁣ ⁣ 🎥: video from MBB Coach @move.with.danielle
Have you ever taken a yoga class that felt just… m Have you ever taken a yoga class that felt just… meh? 😬 It’s never just “a yoga class.” It’s the details. The setting. The energy you feel the moment you arrive. The warmth, professionalism, and frequency of your instructor. And the teaching experience to ensure everyone in your group actually enjoys the session. 🧘🏻‍♀️ All this can honestly make or break your yoga experience!⁣ ⁣ I deeply care about how it feels to take a session with us, especially our Private Yoga classes. At Mind Body Badass we make sure we set up in the perfect spot, bring music that sets the tone, and lead a class that’s tailored to your group’s vibe. Whether you’re on a girls trip, bachelorette party weekend, birthday vacation, or corporate retreat, we personalize each session for your group—because the vibe is what you’ll really remember, and you we want to nail it. ✨⁣ ⁣ We design each session with intention, personalization, and heart. 💖 If you want to have a fun time, recharge your energy, and feel like a badass, we got you!⁣ ⁣ 📍 Serving all of Southern California with Private Yoga, Meditation + Sound Healing
San Diego—catch me teaching yoga next Wednesday Fe San Diego—catch me teaching yoga next Wednesday February 4 at Sunset Cliffs from 5:00-6:00 pm! 🧘🏻‍♀️ I’m so excited for our community to gather together for yoga under the sun and stars.⁣ ⁣ 🗓️ Every Wednesday⁣ 🫶 Donations accepted, never required⁣ 🎟️ Space is limited, reserve your spot for free on Eventbrite⁣ 👉 Comment YOGA and I’ll DM you the link!⁣ ⁣ There’s something about our Wednesday candlelight sunset yoga classes at the Cliffs that’s truly magic. ✨ I hope to see you there!⁣ ⁣ xo,⁣ Amy
Did you know sound travels faster in water than ai Did you know sound travels faster in water than air? 💧 That’s part of why sound healing is so effective: your body is mostly water—so sound doesn’t just reach you, it moves through you. The frequencies of special instruments like crystal bowls help your body vibrate in a state that is calming and healing for the body. That’s why sound healing can feel so grounding, without you having to do a thing. 💖⁣ ⁣ 👉 Have you ever felt this during a sound bath? ✨⁣ ⁣ Mind Body Badass offers private group sound healing, meditation, and yoga sessions all throughout Southern California. Visit our website or DM to book! 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
Honestly, same. 🧘🏻‍♀️ Everyone could use a groundi Honestly, same. 🧘🏻‍♀️ Everyone could use a grounding moment after busy travel days, and private beach yoga always hits.⁣ ⁣ This is your sign to book a session with Mind Body Badass for your next San Diego girls’ trip. Whether you’re gathering for a bachelorette party, birthday, retreat, or just because—we specialize in elevating your vacation with fully customized yoga and sound healing experiences. ✨⁣ ⁣ 👉 We can meet you anywhere in Southern California. Visit our website or DM to book!⁣ ⁣ 🎂 P.S. Happy Birthday Antonia! It was an honor to help you and your crew celebrate with a Coronado Beach Yoga flow, led by MBB Coach @move.with.danielle
Calling all Palm Springs yoga teachers! 🧘🏻‍♀️⁣ Loo Calling all Palm Springs yoga teachers! 🧘🏻‍♀️⁣ Looking for teaching opportunities that are fun to lead and actually pay you what you’re worth? Mind Body Badass is growing and looking to add amazing instructors to our team for Private Yoga and/or Sound Healing sessions.⁣ ⁣ We work with groups celebrating bachelorettes, birthdays, girls’ trips, corporate retreats, and more. You’ll lead customized, feel-good classes for clients visiting the Coachella Valley while we handle booking, payments, and supplies. Pay starts at $100/class. Ideal instructors are weekend-available, have reliable transportation, and are excited to teach everywhere in the desert from Joshua Tree to Indio. 💖⁣ ⁣ 👉 Interested? Apply here: mindbodybadass.com/join-the-team
Our holiday weekends look like this 🧘🏻‍♀️🥳☀️ We lo Our holiday weekends look like this 🧘🏻‍♀️🥳☀️ We love getting to celebrate special moments with all of you! Thank you for trusting us at Mind Body Badass to bring a little wellness energy and good vibes to your bachelorette parties, birthday gatherings, wedding mornings, and annual girls trips. Our private yoga and sound healing classes are the most special way to create memories together. 💖⁣ ⁣ My crew and I travel all throughout Southern California to bring the yoga to your next event! See you soon on the mat 👉 DM me to book your session.⁣ ⁣ xo,⁣ Amy⁣ ⁣ P.S. Congratulations Sunmeet! 💍 One of our San Diego Bachelorette Yogis, led by MBB Coach @ddaiiss

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