Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Pro Tip: Your post-workout routine matters just as Pro Tip: Your post-workout routine matters just as much as your workout if you want to see results and feel your best! 🧘🏻‍♀️✨ Here’s my go-to recovery ritual:⁣ ⁣ ✔️ Gentle yoga or light stretching after⁣ ✔️ Epsom salt bath at night to relax sore muscles⁣ ✔️ Amino Acids to rebuild + restore (I love the ones from @zuma.nutrition 💪)⁣ ⁣ All this helps you heal faster so you can do more and keep building strength! I’ve noticed that since I started taking amino acids I don’t feel nearly as sore the next day after a really hard Lagree workout (my favorite). ⁣ ⁣ 👉 Want $10 off to try Zuma Amino Acids and see what the hype is all about? Comment ZUMA and I’ll DM you the code + link!⁣ ⁣ ⁣ ⁣ #WellnessWednesday #RecoveryRitual #YogaRecovery #WorkoutRecovery #PostWorkoutTips #ZumaNutrition #MindBodyBadass
Find me back in my happy place this Saturday! I’ Find me back in my happy place this Saturday! I’ll be leading our weekly Mind Body Badass Sunset Cliffs Yoga class at 9am. 🧘🏻‍♀️✨⁣ ⁣ All levels are welcome for this feel-good Hatha/Vinyasa style yoga flow! It’s open to everyone and donations are accepted but optional. It’s the perfect way to start the weekend in San Diego! ☀️ ⁣ ⁣ 👉 Comment YOGA for the link to sign up (registration is required)!
Planning a Palm Springs bachelorette? Kick off the Planning a Palm Springs bachelorette? Kick off the weekend with a custom private yoga session! 💖 I had SO much fun leading this group through a flow in Coachella. The good vibes, bubbly, and pool waterfall were flowing. Congratulations Sarah! 🧘🏾‍♀️💍⁣ ⁣ 👉 Ready to add that good energy to your Bach? DM us to get a custom quote!
New Time, Same Vibe ✨ We heard you: our weekly D New Time, Same Vibe ✨ We heard you: our weekly Donation Yoga at @jimmys_famous San Diego is now starting at 9am instead of 10am—just a little earlier, so you can flow, soak in the marina views, and still have the whole day ahead of you! 🌊🧘🏻‍♀️⁣ ⁣ This class is perfect for all levels and led by rotating teachers from my Mind Body Badass crew. Giving back to the community means so much to me and to our mission as a company, so these classes are free + open to all, and donations are accepted by the teacher but are optional. Come solo or bring a friend—just be ready to breathe, move, and feel like a badass! ☀️⛵️⁣ ⁣ Ready to join us? 👉 Comment “YOGA” and I’ll DM you the link!⁣ xo, Amy ⁠⁣ ⁣ ⁣ ⁣ #pointloma #sandiegoyoga #yogasandiego #sandiegowellness #thingstodosandiego #yogasunday #sandiegoevents #jimmysfamous #mindbodybadass
Congratulations Liselle! ✨🧘🏻‍♀️💍 Congratulations Liselle! ✨🧘🏻‍♀️💍 We had the best time guiding this beautiful San Diego bride tribe through a relaxing Private Sound Bath to kick off her Bachelorette weekend.⁣ ⁣ Here’s what Liselle had to say: “I booked Mind Body Badass for a sound bath for my bachelorette and we all loved it! Jacqueline was so nice, she provided everything we needed and left us feeling so relaxed and rejuvenated for the rest of the day. Would do again for sure.” ⭐️ @yoga_jawn⁣ ⁣ This is your sign to treat you and your Bachelorette crew to something special—perfect for the morning after a night out (hello, hangover cure) or to start your weekend with intention, grounding, and good vibes only.⁣ ⁣ 👉 DM us to reserve your date!
Happy Wellness Wednesday, friends! This is your we Happy Wellness Wednesday, friends! This is your weekly reminder that wellness is a way of life—yoga extends off the mat to how we care for ourselves all day long. ⁣ ⁣ The number one wellness tip I like to talk about (like all the time) is sun protection! ☀️ “Locals summer” is in full swing in SoCal, which means we still have long hot days and lots of reasons to be outdoors. A little sun exposure is helpful, but a lot just steers you towards the potential for skin cancer and premature aging.⁣ ⁣ One of my favorite ways to protect my face is @bluestonesunshields (not sponsored, just pure fandom). I have loved them for like a decade now. Their face shield is perfect if you’re feeling too pinched to reapply sunscreen (who has the time?). After a long day of teaching yoga outdoors, I make sure to grab this so I can go for a walk without checking the UV. (Side note: you want to outside when it’s LOW not high.) 🌡️⁣ ⁣ Do you use enough sun protection? Should you put some on right now? 😅⁣ ⁣ ⁣ ⁣ #WellnessWednesday #SunProtection #UVProtection #BluestoneSunshields #MindBodyBadass
Breathe, move, and unwind with us at Sunset Cliffs Breathe, move, and unwind with us at Sunset Cliffs on Wednesdays at sunset—you’ll get to experience stunning ocean views, a welcoming community, and an All Levels Slow Yoga Flow that meets you exactly where you are.⁣ ⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🕖 Wednesdays 6:00-7:00 pm⁣ 🎟️ Donation-based, not required 🧘🏻‍♀️ Beginner friendly, all levels⁣ 🗓️ Rotating teacher schedule from Team Mind Body Badass, led by @amybaack⁣ ⁣ ✨ Sign-ups are required—Comment YOGA and we’ll DM you the link to save your free spot.⁣ ⁣ Tag a friend to join you! 👉⁣ ⁣ 🎥: Video by MBB Coach @ddaiiss ⁣ ⁣ ⁣ #SunsetCliffsYoga #DonationYoga #BeachYoga #YogaOutside #SanDiegoYoga #MindBodyBadass
It’s easy to romanticize the freedom of being an It’s easy to romanticize the freedom of being an entrepreneur, but it’s also so much behind-the-scenes work! Mind Body Badass has been over a decade in the making. 🧘🏻‍♀️⁣ ⁣ It isn’t luck—it’s been years of hustle hauling yoga gear, teaching every chance I get, building a brand from scratch, and showing up every damn time (even when I’m sick or don’t feel in the mood). And that hard work continues as I manage the booking, marketing, team building, and teaching that keeps MBB growing strong with our private yoga sessions and public class events all over Southern California!⁣ ⁣ If you’re ready to build something that’s yours —unapologetically and on your terms—my course “Build A Badass Yoga Business” starts September 10. I’ll teach you all the shortcuts to do what I’ve done, in an easier and shorter amount of time. ✨⁣ ⁣ Comment BADASS below to get more information on the course, and let’s do this! 👇🏼

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