Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Seated Chair Yoga Poses Neck Stretch » From the Infinite Embers blog

Seated Chair Yoga Poses Neck Stretch » From the Infinite Embers blog

WELCOME, SPIRITUAL BADDIES

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online.

Meditation Online Course

YouTube Classes

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Pro Tip: Your energy is your business card. ✨ It

Pro Tip: Your energy is your business card. ✨ It’s the first thing people notice about you, although it’s often unconscious. You walk into a room and you influence those in it with your attitude and intentions. ⁣
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There’s a quote by Maya Angelou that goes, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” 🙏🏼 Whether you’re leading a yoga class, networking in your business industry, or just going out to dinner with friends, your vibe can set the tone for how it all goes. Show up with confidence, warmth, and authenticity, and watch how effortlessly the right opportunities (and clients!) flow your way.⁣
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I always try to work with my yoga students as if they were family, with my full love, attention, and understanding. I make sure that every time I show up to teach, I put them first and bring as much joy to the class as possible. I’m not perfect, but it’s the intention that’s critical. I want to be the best part of their day! And I think it’s helped me and Mind Body Badass grow into the success we are now. 🧘🏻‍♀️⁣
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Try this 👉🏼 Before you enter a room or situation, check in with your energy. Take a deep breath and set the intention to show up as your best self, however you can today. Just doing that simple self-check can make a dramatic change in how you connect with others. 🩷⁣
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xo,⁣
Amy

San Diego! 🌊☀️🧘🏻‍♀️ Who’s rea

San Diego! 🌊☀️🧘🏻‍♀️ Who’s ready for some yoga?! Me and my crew of teachers at Mind Body Badass have lots of public classes and events coming up around SD—check out the info below and click the link in our bio to sign up on Eventbrite!⁣
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▪️ Every Saturday: Donation All Levels Yoga at the Point Loma Marina (pictured) ✨ 9:00-10:00 am⁣
We currently have a rotating schedule of instructors, so you get to enjoy all the best teachers in town. This class is open to all and is hosted on the lawn at @jimmys_famous. Class registration is appreciated but not required! Pay what you can to the teacher of the week. 🙏🏼 I’ve had to postpone when I’ll be back to guest teach due to an influx of private bookings in Palm Springs, but check the schedule/our IG regularly to see when I’ll be back!⁣
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▪️ Thursday March 27: Yoga at the Japanese Friendship Garden ✨ 9:00-10:00 am⁣
Flow among the cherry blossom bloom in this must-do event where I’m guest teaching!! Seriously, this is such a special experience because you get early access to the JFG in Balboa Park before it opens to the public (perfect for photo ops) and practice on the Koi Pond Deck. I only sub this class once in a while, but trust me that cherry blossom season is just extra incredible. Registration is through the @jfgmsandiego. 🌸⁣
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▪️ Friday April 4: Yoga Teacher Support Meetup Group at Kate Sessions Park ✨ 2:00-4:00 pm⁣
Fellow yoga teachers, join us for a free hangout in the park to connect, network, and support each other. Fill up your own cup and share stories, advice, and hugs with other teachers.⁣
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▪️ Wednesday April 16: Donation Sunset Slow Flow at the Point Loma Marina ✨ 6:00-7:00 pm⁣
Join me for a one-time sunset flow at @jimmys_famous in April! I know you all loved this weekly class last year, so I’m excited to see you then to re-experience the magic while I’m in town. Reservations are already going fast and donations will be accepted at the event.⁣
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More will be coming soon. ☺️ Let me know in the Comments what yoga events you’d like me to plan next in San Diego.⁣
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See you soon on the mat!⁣
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xo,⁣
Amy⁣
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Photo credit: @joana_yordi

A custom-designed yoga class, for you and your fri

A custom-designed yoga class, for you and your friends, right in your Airbnb backyard—what could be better? Mind Body Badass’ Private Bachelorette Yoga sessions make the perfect daytime activity to kick off your special weekend with intention or connection, or to recover and unwind after a big night out. We also offer Sound Baths, Meditation, Breathwork, Reiki, and more, and we can meet you anywhere in Southern California! Let us bring a dose of wellness to make your Bach even more badass. 🧘🏻‍♀️✨🌿⁣
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Send a DM to inquire about booking!⁣

Yoga gives you SO more than just flexibility. What

Yoga gives you SO more than just flexibility. What’s something it’s brought into your life, beyond the physical? 👇 #MindBodyBadass #SanDiegoYoga

Now THIS is a birthday party! 😍🎂🥳🧘🏻

Now THIS is a birthday party! 😍🎂🥳🧘🏻‍♂️ Talk about an epic experience—all your friends gathered together for a Palm Springs/Coachella weekend getaway. Big thanks to Teresa W. for hiring Mind Body Badass to add to the celebrations with a private yoga class! I had so much fun teaching.⁣
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✨ DM us to inquire about private yoga for your next event, anywhere in SoCal!⁣
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#MindBodyBadass #PrivateYoga #PalmSprings

Miss doing yoga at Sunset Cliffs? We may be one st

Miss doing yoga at Sunset Cliffs? We may be one step closer after today’s hearing at the Ninth Circuit in our ongoing case of Yoga Teachers vs The City of San Diego! 🧑‍⚖️⁣
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We are hopeful this will lead to the city finally granting yoga teachers access to permits to teach at shoreline parks. We are still waiting on the final ruling, but you can watch the whole hearing over at @sunsetcliffsyogasd. Big shoutout to our lawyer @animalawyer and @namasteveyoga.⁣
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We hope this amazing San Diego experience can return again one day! Thank you to the community for your ongoing support. 🙏🏼🧘🏻‍♀️ We’re fighting for YOU so you can keep enjoying accessible, donation-based outdoor yoga classes for years to come!⁣
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xo,⁣
Amy

Want to plan a badass event? Make it unforgettable

Want to plan a badass event? Make it unforgettable with a mobile private yoga session! Whether you’re celebrating a birthday, bachelorette, corporate retreat, or just an epic getaway, our private yoga experiences are designed to make your event next level, wherever you are in SoCal. 🧘🏻‍♀️🌿✨⁣
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But hurry—we’re booking up FAST through 2025! Spots fill up months in advance (especially on weekends), so let’s get your session locked in! Send a DM or fill out the Contact form on our website to secure your date. We’ve got the mats, the vibes, and the expertise—all you have to do is enjoy! 🥳⁣
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Featuring: Bride-to-be Eilene’s January Bachelorette Party with MBB Instructor @ddaiiss! 💍 #MindBodyBadass #PrivateYogaExperience

Grab your partner and try these stretches together

Grab your partner and try these stretches together to release tension and find deeper connection together! 🧘🏻‍♀️✨🧘🏻‍♂️⁣
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👉🏼 Want to learn more with your significant other? Join us in San Diego for a Couples Yoga workshop on Valentine’s Day!⁣
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📅 When: Friday February 14th, 2025, 8:00-9:00 pm⁣
📍 Where: @piertopointwellness in Point Loma, San Diego⁣
🧘‍♀️ Who: Romantic partners looking for a unique date night and deeper connection!⁣
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Space is limited, so don’t wait to book your spot! Make this Valentine’s Day one to cherish. 💖

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