Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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GIVEAWAY ✨ Win a 4 pack of tickets to the upcomi GIVEAWAY ✨ Win a 4 pack of tickets to the upcoming Anchored in Wellness festival at Liberty Station in San Diego! ⚓️🧘🏻‍♀️ ($130 value!)⁣ TWO lucky winners will be chosen!⁣ ⁣ Anchored in Wellness is back at Liberty Station on Saturday, June 28 from 9am–3pm and it’s bigger than ever! It’s a full-on wellness retreat meets festival with movement classes, mindfulness sessions, and over 45 local vendors all in one place. I went with my friends last year and had the BEST time!⁣ ⁣ You’ll get to experience yoga flows by @yogasix, HIIT with our own Mind Body Badass teacher @soulfishmonk, Pilates, breathwork, silent disco, cardio dance, and even pickleball! There’ll also be educational wellness workshops, free samples, food trucks, massage + chiro vendors, a beer + wine garden, and a live DJ spinning all day. 🎶⁣ ⁣ This is THE summer wellness event in San Diego—so grab your besties, enter the giveaway, and get stoked for a day of movement, connection, and good vibes! ✨⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow @mindbodybadass⁣ and @libertystation⁣ ▪️ Like this post⁣ ▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional bonus entry⁣ ⁣ Good luck! 🖤 This giveaway will end on Friday 6/20/25 at 11:59 am PST and is open to U.S. residents only. Winners will be randomly selected and announced on Friday!⁣ Please only enter if you’re sure you can attend this badass event. ⁣ ⁣ (This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)⁣
After a year+ of fighting for our right to flow fr After a year+ of fighting for our right to flow freely… we’re finally home. 🙌🧘🏻‍♀️🌊 Community Yoga is BACK on San Diego’s beaches, including Sunset Cliffs! Friday’s victory class with you all was a peak life memory moment for sure. 💕⁣ ⁣ Catch us on the cliffs for donation-based yoga with Mind Body Badass:⁣ 🗓 Wednesdays 6-7 pm and Saturdays 9-10 am⁣ 📍Sunset Cliffs Blvd & Adair St⁣ 🎟️ It’s free to join! But tickets are required since space is limited per park regulations. Donations are accepted if you wish but all you need to bring is yourself and a mat or towel!⁣ 🩷 This is a community event. Please respect the land, the neighborhood, and everyone! It’s such a gift to gather out here again.⁣ ⁣ Rotating MBB teacher schedule featuring me! (@amybaack) as often as I can be there. 💁🏻‍♀️ Come move, breathe, and celebrate this wild win with us. ⁣ ⁣ Follow 👉 @sunsetcliffsyogasd for even more teacher lineups throughout the week.⁣ ⁣ Tag your SD yoga bestie to join you for class, and we’ll see you out there soon! 🌅⁣ ⁣ ⁣ ⁣ #SunsetCliffsYoga #YogaIsBack #MindBodyBadass #SanDiegoYoga #DonationYoga #BeachYoga
San Diego summer = peak bachelorette season—and San Diego summer = peak bachelorette season—and we’re bringing the zen to your party! Mind Body Badass offers private bachelorette yoga classes, either at your vacation rental or in a stunning beach or park (like this one, Kate Sessions—the views of downtown and the ocean are unreal!). 🧘🏻‍♀️💍✨⁣ ⁣ Whether you’re recovering from a night out or kicking off the weekend with good vibes, our custom wellness experiences are made for brides who want something different.⁣ ⁣ 📍We come to you (Airbnb, backyard, beach) with all the equipment (mats included!).⁣ 🙏 Enjoy a customized, beginner-friendly (or advanced!) + totally IG-worthy yoga flow.⁣ 💖 The whole bride squad will love this group activity!⁣ ⁣ We’re booking out now through the Fall—DM us to lock in your date!⁣ ⁣ Feat. Beautiful Bachelorette Alina and her crew! 🤍 Led by Team MBB instructor @amandajoycoleman
The San Diego Yoga Ban was ruled unconstitutional The San Diego Yoga Ban was ruled unconstitutional by the 9th circuit! 😭🙌🏼🥳🧘🏻‍♀️
BIG NEWS: Yogis won. 🙌🏼 As if there was ever BIG NEWS: Yogis won. 🙌🏼 As if there was ever any doubt. 😏 The Ninth Circuit Court of Appeals just ruled in favor of me and @namasteveyoga—teaching yoga is protected by the First Amendment. Which means the City of San Diego’s ban on donation-based yoga classes is officially unconstitutional.⁣ ⁣ If you’ve been following my journey, you know the City shut down my community yoga classes at Sunset Cliffs last year and threatened me with criminal charges if I continued. But the 9th circuit court disagreed with the city’s ordinance—because sharing movement, breath, and philosophy without charging anything is expression. 🧘🏻‍♀️ And public parks are for the people.⁣ ⁣ So what does this mean? I can legally return to teaching at Sunset Cliffs (and believe me, while I can’t teach every week I’m definitely organizing Mind Body Badass classes with my team of awesome instructors). This ruling sets a powerful precedent for every yoga teacher who wants to hold space for community in public parks.⁣ ⁣ This isn’t just a yoga win.⁣ It’s a free speech win. A wellness access win. A we belong here win. 🙌🏼⁣ ⁣ We’re not *officially* done yet with our litigation, but the court ruling made it clear that Steve and I will win. ✊🏼 Take a big breath with me and really take in this good news!!! This is for you, San Diego 💖⁣ Huge thanks to Steve and our lawyer @animalawyer for fighting this good fight with me.⁣ ⁣ COME PARTY WITH ME: Join me for a special celebratory class on Friday June 6 at 6-7pm at Sunset Cliffs Blvd & Adair St. Open to all 🧘🏻‍♀️⁣ ⁣ #SunsetCliffsYoga #MindBodyBadass #CommunityWellness #FirstAmendmentWin #PublicParksBelongToThePeople
A new Bach has entered the villa…⁣ ⁣ Congrat A new Bach has entered the villa…⁣ ⁣ Congrats Paige! It was such a pleasure to lead a Private Bachelorette Yoga + Sound Healing session for this Palm Springs bride-to-be during her Love Island-themed morning. ☀️🧘🏻‍♀️🌴⁣ ⁣ 👉🏼 Our calendar is filling up for the summer! DM us to inquire about booking a private yoga class for you and your group, anywhere in SoCal!
A Private Yoga session with Mind Body Badass is ju A Private Yoga session with Mind Body Badass is just what you need to make any event or celebration unforgettable 🧘🏻‍♀️✨ DM us or visit our website to book anywhere in SoCal! We bring the yoga magic straight to you.
Never tried a sound bath before? ✨ Let me introd Never tried a sound bath before? ✨ Let me introduce you to your new favorite nervous system reset! This audio on repeat will instantly begin to shift your energy into a more positive state.⁣ ⁣ Sound baths are the best because it’s like getting a massage for your brain. There’s no experience, movement, or special clothes/gear required—just you, some comfy blankets and eye masks, and high vibration sound frequencies that tap into your body’s ability to heal and grow.⁣ ⁣ My team and I at Mind Body Badass bring private sound healing magic to bachelorette parties, birthdays, events, retreats, and corporate sessions all over the west coast! 🧘🏻‍♀️ Check out our website or DM me to learn more.⁣ ⁣ 👉🏼 Save this post for when you need a reminder to take a deep breath and tune back into yourself—and Follow us for more yoga, wellness, and sound healing!⁣ ⁣ ⁣ ⁣ #soundhealing #privatesoundbath #southerncaliforniawellness #yogagirlenergy #mindbodybadass #vibrationalhealing #alternativetherapy #calmcontent #sandiegoyoga #palmspringswellness #mindbodybadass

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