Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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I’ve been living for these slow summer moments l I’ve been living for these slow summer moments lately… moving my body outside, dipping my feet in the pool, and taking a second to actually breathe. I’ve been reminding myself to honor my own yoga practice just as much as I do my students’ and am loving the gentle pace of life in Palm Springs! It helps ground me so I don’t get too caught up in work or stress. 🧘🏻‍♀️☀️⁣ ⁣ I’m also focusing a lot on skincare and wellness this season. I adore the essential oils from @bellapalmsshop’s Scent Kit (peppermint is my favorite, so cooling for a hot day), and their Body Butter is a dream after too much sun (plus all their products cruelty free + use mainly organic ingredients, which you know I love!). ✨⁣ ⁣ Just your gentle reminder to slow down and give yourself a little care today. 💖⁣ ⁣ ⁣ ⁣ #summerskincare #summerwellness #bellapalms #organicskincare #yogavibes #summeryoga #palmsprings #mindbodybadass
There’s something about moving + breathing toget There’s something about moving + breathing together that fills you up in a way a solo practice just can’t. The laughter, the shared energy, the little moments of encouragement—it’s pure magic ✨ and has to be experienced to be fully understood!⁣ ⁣ I’m so grateful for every opportunity we have to guide groups in our Private Yoga sessions and to witness the pure joy that happens on the mat (and off). 💖 Congrats to Bride-to-Be Erica who celebrated her San Diego Bachelorette with a yoga flow led by MBB coach @amandajoycoleman!⁣ ⁣ Drop a 🧘‍♀️ in the Comments if you love group yoga classes too! 👉 DM us or visit our website to inquire about booking.
Thanks so much to @kusinews for having me on to sh Thanks so much to @kusinews for having me on to share about our win against the San Diego yoga ban! 🧘🏻‍♀️ I’m proud to keep working to protect the public’s right to access free outdoor yoga throughout the city.
Happy International Day of Yoga! 🧘🏻‍♀️ Happy International Day of Yoga! 🧘🏻‍♀️🌏 Today we honor a practice that originated over 5,000 years ago in India—a path of liberation, devotion, and self-discovery that continues to evolve and ripple across cultures.⁣ ⁣ It’s easy to forget, especially here in the West, that yoga isn’t just about movement. In fact, that’s only a small part of this practice. It’s about union: of body, breath, mind + spirit. Yoga is rooted in the knowing that we are one with each other and with all that is. It’s a practice of presence, compassion, and conscious action in the world.⁣ ⁣ These photos are from when I last taught yoga in San Diego’s Japanese Friendship Garden in Balboa Park. Outdoor yoga is my norm, but there’s something extra special about this setting. The @jfgmsandiego is so beautiful and tranquil—it’s an honor to share the practice in a space that’s so intentionally peaceful. 🌸 ⁣ ⁣ Enjoy some outdoor yoga this weekend and remember that yoga is a practice we carry with us all day, especially off the mat. The deepest Yoga lies in living more mindfully and lovingly, with the power to stand up for yourself and to face the challenges of life with more ease. It’s learning how to flow with the dance of living. ✨
Loading… summer in SoCal ☀️🧘🏻‍♀️ Loading… summer in SoCal ☀️🧘🏻‍♀️ We kicked off the season with this fun bachelorette yoga crew on Coronado Beach, led by MBB teacher @move.with.danielle (Congratulations Simran! 💍🤍). Now that the Summer Solstice is officially here, we’re SO ready for more magic like this! It’s time for California’s dreamiest season.⁣ ⁣ Planning a bachelorette, birthday, or girls’ getaway? We offer private yoga, reiki, and sound healing sessions all across SoCal — from San Diego to Los Angeles. Beachside, poolside, or inside your Airbnb, we bring all the equipment and good vibes for a badass wellness-centered event. ✨⁣ ⁣ 👉 DM us or visit our website to book!
🚨 BREAKING: The City of San Diego just appealed 🚨 BREAKING: The City of San Diego just appealed our 9th Circuit victory—the one that said teaching donation-based yoga in public parks is protected by the First Amendment.⁣ ⁣ The City is arguing that accepting any donation = running a business, and that that makes my yoga classes at Sunset Cliffs (and all donation yoga) “commercial activity” which can be banned. But here’s the truth: courts have already ruled that teaching yoga—even with a donation jar—is still protected free speech. So while we’re pretty confident the City’s appeal will be denied, it’s still important to note that their attack continues. And who is it serving, really? Definitely not the majority public who come to these gatherings for free to improve their mental and physical health and gain community. 🧘🏻‍♀️⁣ ⁣ This fight is bigger than yoga. It’s about who gets to gather in public, and what we’re allowed to share. Movement. Breath. Healing. These aren’t products—they’re human rights. The City of San Diego has lied countless times to the courts, claiming we could just get permits, while simultaneously refusing to offer permits for yoga at ANY shoreline park (and now claiming that permits are “just blocked for the summer” in an odd twist in their appeal, considering the evidence).⁣ ⁣ The City may have money and their “creative” lawyer. But we’ve got truth, community, and the Constitution on our side. And I’ll keep shouting it from the (cliff)tops: Community care is not a crime!⁣ ⁣ We’re not giving up—the future looks bright. Me and @namasteveyoga are holding strong in the lawsuit with our lawyer @animalawyer, and we’re going to make sure that yoga at the beach is here to stay.⁣ ⁣ 👇 What do you like most about yoga at Sunset Cliffs or any of the other shoreline parks of San Diego? Let’s show the world why these classes matter!⁣ ⁣ ⁣ ⁣ 📸: stunning photography of Sunset Cliffs Yoga by @thelivewellmedia ⁣ #sunsetcliffsyoga #firstamendment #sandiego #beachyoga #donationyoga #mindbodybadass
We love a wild weekend AND we love moving mindfull We love a wild weekend AND we love moving mindfully. 🧘🏻‍♀️💫 This private bachelorette yoga session had me thinking about how powerful it is to find that balance of high energy and stillness to feel good in our bodies. And it’s even better when you’re surrounded by fellow baddies who hype you up! That’s soul medicine right there. 👯‍♀️⁣ ⁣ You don’t have to be getting married to experience this group-favorite activity. Grab your friends and book a private yoga class at your home, Airbnb, or a nearby park or beach. It’s the perfect summer activity!⁣ ⁣ 📍San Diego • Palm Springs • Temecula • Orange County • Los Angeles (anywhere in SoCal)⁣ ⁣ 🎶 Mats, towels, + all the good vibes are included!⁣ ⁣ 👉 Send a DM to reach Mind Body Badass (and chat with me, Amy! the founder) and reserve your spot.⁣ ⁣ 💍 Congratulations to Bride Viviana! It was such a joy to lead this Private Bachelorette Yoga session for her and her crew in Desert Hot Springs.⁣ ⁣ ⁣ ⁣ #mindbodybadass #privateyoga #sandiegoyoga #palmspringsyoga #laprivateyoga #bacheloretteyoga #girlsweekend #wellnessvibes #yogaflow
GIVEAWAY ✨ Win a 4 pack of tickets to the upcomi GIVEAWAY ✨ Win a 4 pack of tickets to the upcoming Anchored in Wellness festival at Liberty Station in San Diego! ⚓️🧘🏻‍♀️ ($130 value!)⁣ TWO lucky winners will be chosen!⁣ ⁣ Anchored in Wellness is back at Liberty Station on Saturday, June 28 from 9am–3pm and it’s bigger than ever! It’s a full-on wellness retreat meets festival with movement classes, mindfulness sessions, and over 45 local vendors all in one place. I went with my friends last year and had the BEST time!⁣ ⁣ You’ll get to experience yoga flows by @yogasix, HIIT with our own Mind Body Badass teacher @soulfishmonk, Pilates, breathwork, silent disco, cardio dance, and even pickleball! There’ll also be educational wellness workshops, free samples, food trucks, massage + chiro vendors, a beer + wine garden, and a live DJ spinning all day. 🎶⁣ ⁣ This is THE summer wellness event in San Diego—so grab your besties, enter the giveaway, and get stoked for a day of movement, connection, and good vibes! ✨⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow @mindbodybadass⁣ and @libertystation⁣ ▪️ Like this post⁣ ▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional bonus entry⁣ ⁣ Good luck! 🖤 This giveaway will end on Friday 6/20/25 at 11:59 am PST and is open to U.S. residents only. Winners will be randomly selected and announced on Friday!⁣ Please only enter if you’re sure you can attend this badass event. ⁣ ⁣ (This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)⁣

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