Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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There truly is no more magical place to do yoga th There truly is no more magical place to do yoga than Sunset Cliffs in San Diego. I mean… 😍⁣ ⁣ I am so happy to continue sharing this sacred space with all of you through weekly free community yoga classes held by me and my team of teachers at @mindbodybadass. We’re on a rotating schedule and class is always All Levels, Beginner Friendly, and Open to All. Donations are accepted by the instructor but never required. Anyone can join! You just need to reserve your spot for free by grabbing a ticket on Eventbrite. This helps us ensure we don’t overcrowd the park. 🌊⁣ ⁣ Come join us for one of the most iconic yoga experiences in San Diego! 🧘🏻‍♀️⁣ ⁣ Mind Body Badass offers Donation Yoga:⁣ ▪️ Wednesday Evenings 6:00-7:00 pm⁣ ▪️ Saturday Mornings 9:00-10:00 am⁣ at the intersection of Sunset Cliffs Blvd & Adair St. Plentiful street parking is available, please be respectful to the cliffs + neighborhood.⁣ ⁣ 👉 Want more Sunset Cliffs Yoga? Check out all the teachers offering Donation Yoga classes out there at @sunsetcliffsyogasd ⁣ 🎥: from @connemara_creative July 9, with teacher @amandajoycoleman ⁣ xo,⁣ Amy⁣ ⁣ ⁣ ⁣ #sunsetcliffsyoga #sunsetcliffs #sandiego #sandiegoyoga #mindbodybadass
Bachelorette yoga in Palm Springs just hits differ Bachelorette yoga in Palm Springs just hits different. 💖✨⁣ ⁣ It’s the perfect way to ground into the moment before all the champagne pops and dance floors call—or recover the morning after. 😉 This amazing crew celebrating Bride-to-Be Micki was so fun, they even kept the bubbly flowing during their Warrior 3s! Our favorite kinds of baches. 🫶🏼⁣ ⁣ We bring it all right to your airbnb: the mats, moves, and memories. And we do it all with a little extra dose of badass fun energy!⁣ ⁣ Planning a desert bach? Let’s make it magical with private yoga, meditation, or sound healing! We service all of Southern California, including the whole Coachella valley. 🌴☀️⁣ ⁣ ⁣ ⁣ #palmspringsbach #bacheloretteparty #bacheloretteweekend #palmsprings #destinationbachelorette #bacheloretteyoga #yogabachelorette #palmspringsyoga #girlsweekend #bridesquad #bridevibes #yogafun #mindbodybadass
A private sound bath under the setting desert sun A private sound bath under the setting desert sun ✨🌴☀️⁣ ⁣ There’s something so healing about the gentle resonance of crystal sound bowls drifting through a quiet Palm Springs evening… even our four-legged friends want in on the magic! 🐕⁣ ⁣ Creating these moments of calm for groups is such an honor. Me and my team of teachers at Mind Body Badass offer yoga, sound healing, and more all throughout Southern California to help you feel your best. 🧘🏻‍♀️ DM to book!⁣ ⁣ ⁣ ⁣ #soundhealing #soundbowls #soundbath #palmsprings #mindbodybadass
So much of life (and wedding planning!) can feel l So much of life (and wedding planning!) can feel like a blur—that’s why it’s so important to carve out moments that actually fill your cup, especially when you’re traveling as a group like a Bachelorette Party. 💖⁣ ⁣ Whether it’s gathering your squad for a morning yoga flow or just a long lunch where no one’s on their phones, the magic of any group trip is in pausing to breathe, move, and really be here together. 🌴✨⁣ ⁣ Soak up the moment, whenever you are—you’ll never get it again. 🧘🏻‍♀️⁣ ⁣ Congratulations to this beautiful bride Rose! MBB yoga teacher @yogawithpops taught this crew in April to celebrate. 💍⁣ ⁣ ⁣ ⁣ #palmsprings #bacheloretteparty #palmspringsbach #yogabachelorette #bachelorettetrip #destinationbachelorette #girlsweekend #weddingplanningtips #mindbodybadass
I’ve been living for these slow summer moments l I’ve been living for these slow summer moments lately… moving my body outside, dipping my feet in the pool, and taking a second to actually breathe. I’ve been reminding myself to honor my own yoga practice just as much as I do my students’ and am loving the gentle pace of life in Palm Springs! It helps ground me so I don’t get too caught up in work or stress. 🧘🏻‍♀️☀️⁣ ⁣ I’m also focusing a lot on skincare and wellness this season. I adore the essential oils from @bellapalmsshop’s Scent Kit (peppermint is my favorite, so cooling for a hot day), and their Body Butter is a dream after too much sun (plus all their products cruelty free + use mainly organic ingredients, which you know I love!). ✨⁣ ⁣ Just your gentle reminder to slow down and give yourself a little care today. 💖⁣ ⁣ ⁣ ⁣ #summerskincare #summerwellness #bellapalms #organicskincare #yogavibes #summeryoga #palmsprings #mindbodybadass
There’s something about moving + breathing toget There’s something about moving + breathing together that fills you up in a way a solo practice just can’t. The laughter, the shared energy, the little moments of encouragement—it’s pure magic ✨ and has to be experienced to be fully understood!⁣ ⁣ I’m so grateful for every opportunity we have to guide groups in our Private Yoga sessions and to witness the pure joy that happens on the mat (and off). 💖 Congrats to Bride-to-Be Erica who celebrated her San Diego Bachelorette with a yoga flow led by MBB coach @amandajoycoleman!⁣ ⁣ Drop a 🧘‍♀️ in the Comments if you love group yoga classes too! 👉 DM us or visit our website to inquire about booking.
Thanks so much to @kusinews for having me on to sh Thanks so much to @kusinews for having me on to share about our win against the San Diego yoga ban! 🧘🏻‍♀️ I’m proud to keep working to protect the public’s right to access free outdoor yoga throughout the city.
Happy International Day of Yoga! 🧘🏻‍♀️ Happy International Day of Yoga! 🧘🏻‍♀️🌏 Today we honor a practice that originated over 5,000 years ago in India—a path of liberation, devotion, and self-discovery that continues to evolve and ripple across cultures.⁣ ⁣ It’s easy to forget, especially here in the West, that yoga isn’t just about movement. In fact, that’s only a small part of this practice. It’s about union: of body, breath, mind + spirit. Yoga is rooted in the knowing that we are one with each other and with all that is. It’s a practice of presence, compassion, and conscious action in the world.⁣ ⁣ These photos are from when I last taught yoga in San Diego’s Japanese Friendship Garden in Balboa Park. Outdoor yoga is my norm, but there’s something extra special about this setting. The @jfgmsandiego is so beautiful and tranquil—it’s an honor to share the practice in a space that’s so intentionally peaceful. 🌸 ⁣ ⁣ Enjoy some outdoor yoga this weekend and remember that yoga is a practice we carry with us all day, especially off the mat. The deepest Yoga lies in living more mindfully and lovingly, with the power to stand up for yourself and to face the challenges of life with more ease. It’s learning how to flow with the dance of living. ✨

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