A week-long online course to learn how to FINALLY let go of stress by combining proven meditation and breath techniques!
I want to tell you about someone…
A friend of mine who’s a badass working woman juggling a lot, who’s stressed out of her mind and overwhelmed by the state of the world right now.
It feels like she’s hanging on by a thread. It almost feels like if she were to stop or slow down, everything in her life would fall apart. Every day she thinks please, not one more thing because she’s energetically MAXED out and feels like she can’t handle any more bad news.
This sure was me once.
In 2011, I was working a television writers’ assistant in Hollywood on the hit show The Vampire Diaries, driving down Beverly Blvd screaming, pounding my steering wheel while tears poured down my face down to my high heels.
I was having nightly panic attacks and living paycheck to paycheck in LA. I was lucky to get 5-6 hours of sleep a night thanks to my insomnia. Working in TV had been my dream, but I was miserable. There were so many pressures in my working and personal life that I felt like I was going to implode, but I put on the appearance that everything was fine.
I was definitely burning my candle at both ends. You too?
Stress is at an all-time high right now.
Statistics are showing record highs in national depression, anxiety, and feelings of loneliness and hopelessness.
Trust me when I say that I KNOW how it feels to be riding so close to burnout. And I also know how to get out of it, because that’s what I did—I devoted my life to learning about Meditation & Yoga. And now? Despite all that’s happening in the world, I know how to tap into my ability to find peace.
That’s why I’m so passionate about this course. I wanted to combine my knowledge gained from years of struggling and studying to help YOU get back your power.
I know 2020 has led many of you to feel afraid, stressed, and isolated. We’ve experienced massive loss and suffering. But this is also a time of transformation. Thriving during uncertain times is more than possible!
As the old fades away, how will you step into what comes next? How do you want to show up? Who do you want to be? How do you want to feel?
Ready to start feeling better?
Chances are, you’ve tried meditation but thought it was boring. Maybe you feel restless and distracted when you’re doing it.
That’s because when you’re too stressed, you can’t calm down enough to focus. You need to work on your body—your BREATH—if you want to really release that anxiety.
Shortcut to Calm is going to teach you everything you need to know to do that.
Here’s the truth: regular meditation is just not going to cut it for you right now.
That’s why I’m bringing in the big guns—I’m going to teach you simple yet powerful breath techniques that are going to give you that breakthrough calm you NEED.
The world needs you to be at your best and feel like a badass. Then, you’ll be even more empowered to help the world around you. You deserve to feel okay again!
These meditations will help you relax just like a massage, or therapy, or a spa day. Except way easier, cheaper, and more efficiently. And without the wine hangover.
If you’re stressed, it means you’re not breathing correctly—whether or not you’re aware of it.
Your breath is the KEY to ideal physical and mental health. But it’s so underrated!
We take our breath for granted and assume that it’s fine, since it’s primarily automatic.
But most of us breathe really poorly—and this can make your anxiety worse.
The good news is that your breath can also FIX your anxiety, too, and help you feel calm again.
You just need how to learn correctly, which you will in this course.
A few deep breaths can completely change your mental state and how you feel. So imagine what a full 20 minutes of intentional breathing combined with guided meditation can do!
But you’ll barely hear about in a lot of meditations. Which is crazy because, as the course says—your Breath is a super effective shortcut to calm!
Over my near-decade of teaching Yoga + Meditation full-time, I’ve learned some powerful techniques to use your breath to improve your meditations, and I’m sharing the best ones with you here.
Want to learn how to ACTUALLY get a handle on your stress—for good?
Learn how in just 1 week with 7 20-min meditation downloads that teach you powerful breath techniques in this online course!
How It Works:
Shortcut to Calm is an online, self-guided 7-day course that will teach you how to use your mind and body to reduce stress by controlling and deepening your breath.
Learn how to conquer your stress and anxiety to feel good again. It takes hardly any effort or time.
Get back into a consistent meditation routine, or learn how to start—Beginners highly encouraged!
You’ll learn all about The Basics of Meditation, then experience daily 20 minute guided meditation sessions (led by me, Amy!) with seven different calming breath techniques. The exercises come from a mix of meditation, physical therapy, yoga pranayama, and modern breathwork traditions.
These meditations are even more relaxing than your nightly glass(es) of wine. In just 20 minutes a day for a week, you’ll go from feeling stressed AF to totally in control.
And improving your breath will change your entire physical wellbeing.
In just 20 minutes a day, you will:
- increase calmness
- improve breathing
- create mind-body connection
- reduce anxiety and depression
- increase physical relaxation and mobility
- improve sleep
- reduce high blood pressure
- improve psychological balance
- aid in coping with pain or illness
- relieve symptoms of irritable bowel syndrome
- enhance overall health and well-being.
I encourage you to commit to doing the full week to help you really cement in this new habit. You’ll get the downloads to keep and use any time, so you can return to the practices again and again.
You’ll also get an accompanying e-book, videos, and lessons from me!
The course also comes with some super special BONUSES.
Here’s what you get:
- 7 different 20 minute Guided Meditation downloadable audio files, each focusing on a different breath-centered technique
- Introductory video explaining everything you need to know about how to meditate
- 7-page E-Book download pdf guide on The Basics of Meditation
- BONUS #1: Active Guided Meditation downloadable audio file (for when you’re walking/traveling/washing dishes)
- BONUS #2: Covid-Centered Meditation video
- Videos and lessons from me to anchor you in each day’s practice before you begin
- Access to me to answer any questions and help you on your journey!
- Lifetime Access to the course and its contents (go at your own pace)
all for only $177!
…And this course is valued at over $500!
It’s a no-brainer investment to make on your health, and less expensive than a single massage. The results will last a lot longer, too.
And just for reading this closely, here’s a special present: get an additional 10% off your purchase with the special coupon code iesquad10.
What People Are Saying:
Here’s some of the real feedback and testimonials from people who have taken the course!
“I absolutely love this course for beginners who have always been curious about meditation but weren’t sure where to start. Amy breaks it down in a completely approachable way, and guides you through the entire process so that it never feels overwhelming. I also like that the whole practice can be done in 20 minutes, so there’s always an opportunity to make time during the day. Highly recommend this course!” – Kate McLellan
I am so excited to dive into this journey with you!
This is my first online course, and just the first of many more to come. I look forward to guiding you through this life-changing week.
You deserve to feel supported and empowered. You deserve to feel calm again. And I’m here to help guide you on your path.
(Remember to breathe.)
Have any questions about the course? Reach out to me in the Disqus Comments section below!
xo,
Amy
Terms: This course is non-refundable and never expires.