Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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How To Sleep Better Naturally » From the Infinite Embers blog

How To Sleep Better Naturally » From the Infinite Embers blog

WELCOME, SPIRITUAL BADDIES

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online.

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DAY 2 of 12 DAYS OF GIVEAWAYS ✨ Win a 6 class pa

DAY 2 of 12 DAYS OF GIVEAWAYS ✨ Win a 6 class package to @certifiedbaddiestudio dance studio in San Diego! (a $130 value 🤯)⁣
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Certified Baddie offers a wide variety of empowering dance classes for all levels. They have beginner-friendly classes and the most supportive, loving community of baddie dancers who come to class. It’s my happy place! Choose from Heels, Hip Hop, Cheer, Twerk, and many more different dance styles. 🪩⁣
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Different classes are offered every day! Shown is me dancing in CB owner @sylvie.g’s Heels class on Sept 17 with my girl @shank_style_. Good luck!⁣
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HOW TO ENTER TO WIN:⁣
▪️ Follow me @mindbodybadass and @certifiedbaddiestudio
▪️ Like this post⁣
▪️ Comment and tag a friend to let them know about this giveaway! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣
▪️ Share this post to your Story for an additional entry!⁣
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Good luck! 🖤 This giveaway will end on Sunday 12/1/24 at 11:59 pm PST and is open to U.S. residents only. Winner will be randomly selected and announced on Monday!⁣
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Stay tuned for more giveaways to come… 🎄⁣
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(This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)

So so grateful for all of you 🫶🏼 Thank you f

So so grateful for all of you 🫶🏼 Thank you for being a part of the amazing yoga community that is Mind Body Badass! 🧘🏻‍♀️⁣
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🚨 Know a yoga teacher? I’m doing a Black Friday Sale for the next round of my online 2 month course Build A Badass Yoga Business, which guides yoga teachers in how to create a successful career outside the studio system! Use the code mbbfriday for a super special discount!

DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a super-soft

DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a super-soft Mind Body Badass sweatshirt! Perfect for the cold weather, this warm and comfy sweatshirt is made of durable materials and is sure to be your new favorite (I wear mine nearly every day)! 🎁 $55 value⁣
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The winner will get to select any size, available S-XXL. The sweatshirts are gender-neutral and the perfect thickness to keep you warm during or after your yoga practice!⁣
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HOW TO ENTER TO WIN:⁣
▪️ Follow me @mindbodybadass⁣
▪️ Like this post⁣
▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣
▪️ Share this post to your Story for an additional bonus entry⁣
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Good luck! 🖤 This giveaway will end on Friday 11/29/24 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced then!⁣
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Stay tuned for more giveaways to come... 🎄⁣
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(This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)

Answer: To build a long term career teaching yoga,

Answer: To build a long term career teaching yoga, you have to stay FLEXIBLE. And not in the way you think. 😆⁣
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Sure, it’s important for teachers to maintain and grow their own yoga practice, but more importantly you have to stay adaptable and resilient mentally and emotionally. Yoga trends, client needs, and business environments are constantly changing, requiring flexibility to embrace new teaching methods, explore diverse offerings, or pivot when things aren’t working.⁣
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For example, I’ve gone through a few waves of challenge now in my decade+ career teaching yoga full-time. I’ve moved cities, endured the total fitness shutdown that was covid, and faced a beach yoga ban by San Diego that ended my years-long run teaching public donation classes at Sunset Cliffs. But I’ve used each redirection as a chance to find and create improved growth in my business rather than let it defeat me or convince me I should get a “real job.”⁣
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The best way for teachers to stay flexible and thrive is to really run your career as a business and embrace the identity of a Yogipreneur. Building your own business outside of a studio or gym structure ensures you have more stability and control over your classes and what services you offer, and when. This means that even when sh*t happens (because it will! That’s the ride of life), you’re able to bend and adapt instead of break. ⁣
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Staying adaptable opens you up to opportunities for growth and innovation—whether it’s experimenting with online classes, collaborating with other teachers/wellness brands, or offering new services to meet evolving client preferences. Being adaptable ensures you’re not just surviving but THRIVING in your yoga business. 🧘🏻‍♀️⁣
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Ready to get serious about teaching yoga as a career? The second round of my successful online yoga business course “Build A Badass Yoga Business” will start January 8! The perfect time to set your goals for the new year and make sure you stay on track, with full support from me and your fellow yogipreneurs. Comment BIZ below for a special earlybird discount code 👇🏼

Giveaway announcement! 📣 Love to win free goodi

Giveaway announcement! 📣 Love to win free goodies? (Who doesn’t?) Good, because it’s time to celebrate YOU! Mind Body Badass has had a monumental year of growth, and it’s all thanks to you. I’m so grateful for every single one of you who’s booked us for a private class or attended my public classes in San Diego. I created MBB to remind you that you ARE a badass—especially when you take care of your body and mind. Sooooo, to help you do that, we’re hosting…⁣
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12 DAYS OF GIVEAWAYS!!! 🎁⁣
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I’ve done this holiday giveaway series every year for four years now and it’s always extremely popular. It’ll be open to everyone around the country. And I have to be honest… this year the prizes are better than ever.⁣
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Starting tomorrow until Christmas, we’ll be running giveaways right here on @mindbodybadass in collaboration with some of the best wellness-focused businesses in SoCal. You’ll def want to enter them all! All you’ll have to do is follow and comment for a chance to win. ⁣
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THIS YEAR’S PRIZES INCLUDE…⁣
▪️ @certifiedbaddiestudio dance class package⁣
▪️ hand-poured luxury candles⁣
▪️ @getstretched_sd assisted stretching session⁣
▪️ customized tarot card reading⁣
▪️ one FULL SCHOLARSHIP to my upcoming Build A Badass Yoga Business online course for yoga teachers⁣
▪️ …and much, much more!!!⁣
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Eeeee I’m screaming. I’m so excited to play Oprah and share some holiday cheer with all of you. Good luck! And thank you for all the love and support you’ve given me and the growth of Mind Body Badass. 🙏🏼✨ xo, Amy

Celebrate Thanksgiving with an outdoor, donation-b

Celebrate Thanksgiving with an outdoor, donation-based feel-good yoga flow in San Diego on Thursday Nov 28, 2024! 🧡🦃⁣
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Start your Thanksgiving morning with gratitude and good vibes. 🧘🏻‍♀️ Join Yoga Teacher/Mind Body Badass CEO @amybaack for an All Levels Yoga class from 9-10 am at the beautiful Point Loma Marina private lawn (right next to @jimmys_famous, who generously donated this spot for us yogis).⁣
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This all-levels, pay-what-you-can class is the perfect way to flow into the holiday—grounded, centered, and ready for all the celebrations to come. Bring your mat, a towel, and all your friends and family. Let’s make it a morning of movement, mindfulness, and giving thanks together! 🙏🏼✨⁣
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Sign up on Eventbrite—tickets are free but space is limited, so please reserve your spot. See you soon!

We’re so sorry to tell you, but it’s true: tak

We’re so sorry to tell you, but it’s true: taking care of yourself and getting regular massage, gua sha, and cupping offers numerous benefits for both physical and mental well-being and can dramatically improve your life. Guess you’ll have to add self-care to your to-do list now. Darn! 😉⁣
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Massage helps reduce muscle tension, improve circulation, and promote relaxation by releasing endorphins. Massage also enhances flexibility and alleviates chronic pain / stress-related issues, leaving you feeling rejuvenated in ways that stretching cannot.⁣
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Gua Sha is an ancient technique involves scraping the skin with a special stone tool to stimulate blood flow and lymphatic drainage, which can reduce inflammation, relieve pain, and support overall immune function. Gua sha is also popular for its ability to ease tension in the fascia and improve skin appearance.⁣
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Cupping boosts circulation by creating suction, helping to relieve deep muscle tension and promote detoxification by drawing out toxins and metabolic waste. It is often used to ease back pain, inflammation, and respiratory issues while fostering relaxation.⁣
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All of these therapies on their own are incredible, but when you put them together? You’ll feel like a totally new person. 💆‍♀️ Especially when you take care of yourself with a session regularly—ideally at least once a month!⁣
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Integrating these therapies into a regular wellness routine can amplify their cumulative benefits, helping you maintain mobility, reduce stress, and enhance your overall vitality. (Always consult with a qualified practitioner to tailor treatments to your needs.)⁣
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If you’re looking for an incredible masseuse in San Diego, I love and recommend @sandiegoholistics — tell Hollie that Amy sent you! She incorporates all three of these wellness therapies into each session. You’ll walk out of there floating. She’s amazing and I’ve been seeing her once a month for years! ☁️ Bonus: Hollie’s precious cats may snuggle with you during your session—they’re the only cats I’ve ever loved, they’re so sweet. (See if you can spot them in this video! 🐾)

Hot girls do yoga 💁🏻‍♀️🧘🏻‍♀️ Thank you to SDSU’s Delta Gamma sorority for having me lead a group sisterhood yoga event this semester! Best wishes to all the student yogis who are heading into the holidays and final exams soon. Remember to breathe! 😘⁣
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👉🏼 Hire Mind Body Badass for your next group event. Send us a DM! We secure permits, provide mats and equipment, and bring all the good vibes! 🩷 Me and my team offer yoga, meditation, sound healing, reiki and more, and gift cards are available.

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