Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a PRIVATE YOGA DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a PRIVATE YOGA session for yourself and 4 friends in San Diego! 🧘🏻‍♀️🎁 $350 value⁣ ⁣ I’m kicking off this holiday giveaway series with one of our biggest prizes!! This private group yoga class can be held at your home or a nearby park/beach, must be in San Diego County, and must be before the end of February. You’ll get to flow with one of our incredible instructors in a class fully customized just for you! Please note, this will also be a photographed session. We’ll supply all the mats and equipment needed for you to show up and have a magical time. ✨⁣ ⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow me @mindbodybadass⁣ ▪️ Like this post⁣ ▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional bonus entry⁣ ⁣ Good luck! 🖤 This giveaway will end on Monday 12/15/25 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced then!⁣ ⁣ Stay tuned for MANY more giveaways to come... 🎄⁣ ⁣ (This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)⁣ ⁣ 📸: from our amazing San Diego MBB Coach @amanda (featured)
Bachelorette Yoga in San Diego = the best part of Bachelorette Yoga in San Diego = the best part of the weekend. 💍🧘🏻‍♀️⁣ ⁣ SD is so unique and the ultimate Bach destination thanks to its endless stretches of stunning beaches, near perfect year-round weather, and balance of wellness + party vibes. We’ve got it all! 🌊⁣ ⁣ 👉 Book Private Yoga for your San Diego Bachelorette with Mind Body Badass! DM me to get on our 2026 schedule.⁣ ⁣ 🎥: Video from a session led by MBB Coach @amandajoycoleman in August—Congratulations Valerie!!
After months of exploring Palm Springs, living her After months of exploring Palm Springs, living here, and getting to know the desert in a whole new way… I finally wrote the guide I wish I had when I first visited. I just finished writing a new blog post sharing my Ultimate Palm Springs Vacation Itinerary! ☀️ ⁣ ⁣ Get my top 10 recommendations on where to eat, what to do, and how to best enjoy this unique desert oasis and tap into its famous healing energy. It’s just a few hours drive from San Diego and Los Angeles! I’m telling you, if you’ve never been here, I’m gonna make you fall in love with this place. 🌵⁣ ⁣ If a Palm Springs getaway is on your 2026 mood board, start here. 👉 Full itinerary is up now on the blog—link in bio!⁣ ⁣ xo,⁣ Amy
Cue Mariah Carey sing-screaming “It’s tiiiiiiiiime Cue Mariah Carey sing-screaming “It’s tiiiiiiiiime” 🤣🙌🏼 I’m sooo excited to announce my 5th annual 12 Days of Giveaways here on Instagram! 🎄⁣ ⁣ I started this yearly tradition in December 2020 as a fun way to give back to all of you amazing yogis and wellness baddies for your support, and to bring a little cheer into a dark time. And it made me so happy to play Oprah that I’ve been doing it ever since!⁣ ⁣ Mind Body Badass partners with tons of incredible wellness brands, including local San Diego small businesses, to bring you 12 Days of Giveaways. Each day you’ll have a chance to enter to win a ton of incredible prizes (this is the bougiest year yet). ⁣ ⁣ Treat yourself to a little self-care this holiday season and enter! You never know… 🎁 First giveaway drops this Thursday—and it’s the biggest one we’ve got. 💰 ⁣ ⁣ Get excited!⁣ ⁣ xo,⁣ Amy
Gathering with your friends + fam this holiday sea Gathering with your friends + fam this holiday season? ❄️ Try something a little out of the ordinary but guaranteed to be one of the crew’s favorite vacation activities: a Private Group Yoga class with me and my team at Mind Body Badass! 🧘🏻‍♀️⁣ ⁣ Perfect for releasing the stress of the month, connecting as a group (in a way that also gives everyone a little Me time), and enjoying your home, Airbnb, or a nearby park/beach. We also lead Private Sound Baths for an even more restorative option. ✨ Book us anywhere in Southern California!⁣ ⁣ 👉 Want a one-on-one session to fully let go of the winter blues? We can do that, too. Just DM me what you’re looking for to get started—we’re also scheduling through next year. Happy holidays! 🎄⁣ ⁣ xo,⁣ Amy
Calling all Los Angeles Sound Healers! ✨ Mind Body Calling all Los Angeles Sound Healers! ✨ Mind Body Badass is growing, and I’m looking for grounded, badass, reliable practitioners to join our team leading Private Group Sound Baths across the LA area. (Sorry, we’re not hiring anywhere else right now—but stay tuned!)⁣ ⁣ We work with bachelorettes, corporate teams, birthdays, retreats, wellness events, and everything in between. If you’re passionate about creating magical experiences, guiding people through restorative sound journeys, and exploring the city—you might be the perfect fit. 💖⁣ ⁣ For more information on how to apply, please visit www.mindbodybadass.com/join-the-team 🧘🏻‍♀️⁣ ⁣ 👉 If you know a Sound Healer in LA, be sure to share this post with them! xo, Amy
Your heart never lies. 💖 It’s not an easy road bei Your heart never lies. 💖 It’s not an easy road being a yoga and fitness coach, but it’s definitely a more joyful one than my previous career path working in television.⁣ ⁣ I used to sit at a desk, staring out the window, wondering how to be happy. Now my job is to spread joy and help others feel better—and moments like this make all the work to get here worth it. 🙏🏼
San Diego, I’ve missed you! I’m BACK teaching Dona San Diego, I’ve missed you! I’m BACK teaching Donation Yoga at Sunset Cliffs a few times in December, and I hope to get the chance to see you while I’m there. 🧘🏻‍♀️⁣ ⁣ Amy’s Teaching Schedule:⁣ Friday December 12, 11:00 am-12:00 pm⁣ Saturday December 13, 9:00 am-10:00 am⁣ Wednesday December 17 5:00 pm-6:00 pm⁣ ⁣ These classes are All Levels (Wednesday is a nighttime candlelight slow flow, the best holiday vibes 🕯️), Beginner-Friendly, and accessible for All Bodies. Donations are not required to attend. We meet at the intersection of Sunset Cliffs Blvd & Adair St! 📍 ⁣ ⁣ 👉 Comment YOGA and I’ll DM you with the link to sign up for Sunset Cliffs Yoga. ⁣ ⁣ ALSO—I’ll be teaching Yoga at @jfgmsandiego in Balboa Park on Thursday December 18. That’s a paid class held by the garden, but if you are free this is a MUST do event too! DM me for the link. ⁣ ⁣ Mark your calendars! 📅 What date will I see you?⁣ ⁣ P.S. I give out these Thoughtfulls cards at the event of every class, I love their magic messages like this. ✨⁣ ⁣ xo,⁣ Amy

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