Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
  • My Top Wellness Essentials to Beat the Heat This Summer June 30, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Calling all Los Angeles Sound Healers! ✨ Mind Body Calling all Los Angeles Sound Healers! ✨ Mind Body Badass is growing, and I’m looking for grounded, badass, reliable practitioners to join our team leading Private Group Sound Baths across the LA area. (Sorry, we’re not hiring anywhere else right now—but stay tuned!)⁣ ⁣ We work with bachelorettes, corporate teams, birthdays, retreats, wellness events, and everything in between. If you’re passionate about creating magical experiences, guiding people through restorative sound journeys, and exploring the city—you might be the perfect fit. 💖⁣ ⁣ For more information on how to apply, please visit www.mindbodybadass.com/join-the-team 🧘🏻‍♀️⁣ ⁣ 👉 If you know a Sound Healer in LA, be sure to share this post with them! xo, Amy
Your heart never lies. 💖 It’s not an easy road bei Your heart never lies. 💖 It’s not an easy road being a yoga and fitness coach, but it’s definitely a more joyful one than my previous career path working in television.⁣ ⁣ I used to sit at a desk, staring out the window, wondering how to be happy. Now my job is to spread joy and help others feel better—and moments like this make all the work to get here worth it. 🙏🏼
San Diego, I’ve missed you! I’m BACK teaching Dona San Diego, I’ve missed you! I’m BACK teaching Donation Yoga at Sunset Cliffs a few times in December, and I hope to get the chance to see you while I’m there. 🧘🏻‍♀️⁣ ⁣ Amy’s Teaching Schedule:⁣ Friday December 12, 11:00 am-12:00 pm⁣ Saturday December 13, 9:00 am-10:00 am⁣ Wednesday December 17 5:00 pm-6:00 pm⁣ ⁣ These classes are All Levels (Wednesday is a nighttime candlelight slow flow, the best holiday vibes 🕯️), Beginner-Friendly, and accessible for All Bodies. Donations are not required to attend. We meet at the intersection of Sunset Cliffs Blvd & Adair St! 📍 ⁣ ⁣ 👉 Comment YOGA and I’ll DM you with the link to sign up for Sunset Cliffs Yoga. ⁣ ⁣ ALSO—I’ll be teaching Yoga at @jfgmsandiego in Balboa Park on Thursday December 18. That’s a paid class held by the garden, but if you are free this is a MUST do event too! DM me for the link. ⁣ ⁣ Mark your calendars! 📅 What date will I see you?⁣ ⁣ P.S. I give out these Thoughtfulls cards at the event of every class, I love their magic messages like this. ✨⁣ ⁣ xo,⁣ Amy
Did you know that part of the science behind sound Did you know that part of the science behind sound baths is that vibrations travel more quickly through water than air—and your body is 70% water! 💧 The sound waves move through your body effortlessly, and the gentle vibrations soften fascia, improve circulation, and help release built-up stress and emotion. Pair that with the ocean waves in the background at our Sunset Cliffs yoga classes, and it's pure magic. 🌊✨
Palm Springs is THE place to be now-June if you wa Palm Springs is THE place to be now-June if you want an easy SoCal getaway (2-3 hours from both LA and San Diego) that brings sunshine, tranquil vibes, and aesthetics. ☀️ I’ve absolutely loved moving here, and I can’t believe it’s been almost a year!⁣ ⁣ If you’re planning a weekend getaway here, these are my top 3 Wellness Palm Springs Vacation Must-Dos:⁣ ⁣ 1. Rent bikes and ride around the Movie Colony, Old Las Palmas, or Indian Canyons neighborhoods. 🚲 You get stunning desert mountain views + a chance to see Palm Springs’ famous midcentury home architecture.⁣ ⁣ 2. Get dinner outside at The Farm. 🍽️ Dinner is better than brunch there imo. You’ll experience their stunning garden with ambient lighting, live music (select days), and a well-priced 3 course menu that features seasonal, locally-sourced produce, eggs, and artisanal meats. Reservations needed!⁣ ⁣ 3. …and of course—Book a Private Yoga class with me! 🧘🏻‍♀️ I teach almost all our Coachella Valley classes myself, and it’s the best way to ease into your morning and enjoy more of your Airbnb. (I loved leading this girls’ trip group back in September!)⁣ ⁣ If you want more ideas, stay tuned—a new blog post of my top 10 Palm Springs Valley vacation itinerary ideas will be up this week! Feel free to invite me along to any you choose to do! 😜⁣ ⁣ xo,⁣ Amy
…and that’s a wrap on November 2025! ✨ So grateful …and that’s a wrap on November 2025! ✨ So grateful for a full month of Private Yoga classes that included a Corporate Retreat, Bachelorette Parties, Sound Healing, Couples Yoga, and so much more. We get to work with the best people! Nothing better than sharing the joy of yoga with groups. 🧘🏻‍♀️⁣ ⁣ A lot of being a Private Yoga teacher means riding the wave—every year, things slow down around the holidays. I’ve learned to trust that this is just part of the industry cycle, and it makes me extra thankful for the groups we get to serve. It’s such an important time of year to take care of our physical and mental health!⁣ ⁣ Also a big shoutout of thanks to my amazing team of teachers who helped me lead these sessions in San Diego and Palm Springs. 💖⁣ ⁣ 👉 Bring Yoga to your holiday gatherings with Mind Body Badass! Me and my team of teachers cover ALL of Southern California—and we bring all the equipment and vibes. DM to book!⁣ ⁣ xo,⁣ Amy
Sound healing is having a moment—and for good reas Sound healing is having a moment—and for good reason. There’s something about lying down, breathing deep, and letting those crystal bowl vibrations wash over your whole nervous system that is pure relaxation magic. ✨⁣ ⁣ I wrote a new blog post over at MindBodyBadass.com all about how sound healing works, why it’s so calming, and what to expect in your first sound bath. I also dive into the science of how it all works. It’s a beautiful intro if you’re curious or want to bring this experience to your group!⁣ ⁣ It’s live on the site now. 💖⁣ ⁣ xo,⁣ Amy
Gratitude doesn’t even begin to cover it. 🥹💖 I am Gratitude doesn’t even begin to cover it. 🥹💖 I am so thankful for YOU. Thank you for taking the time to read these words, for supporting the yoga movement that is Mind Body Badass, and for sharing our work with your friends and family.⁣ ⁣ In early 2021 I was trying to figure out the direction for my career as a yoga teacher, and how I could grow my work enough to support myself full-time. Then a girl asked me to teach a Bachelorette Yoga class in the backyard of her Temecula Airbnb… and the rest is history. I realized private group classes lit me UP and the vision for Mind Body Badass became clear.⁣ 🙌🏼⁣ ⁣ Giving back is also a huge value of mine; it has been since I was a teenager leading volunteer trips to the local Ronald McDonald House. So I also began teaching weekly classes in San Diego that were totally donation-based and open to everyone. I’m proud that those public classes continue weekly to this day, and I even won a lawsuit against the City of San Diego this year to protect everyone’s access to free outdoor yoga gatherings.⁣ 🥳⁣ ⁣ In the spirit of Thanksgiving… how can you give a little this week? Even just smiling at others (especially when you least want to, like at the airport lol) can go a long way towards helping them have a better day.⁣ ✨⁣ ⁣ Cheers to us making the world a better place, one deep breath at a time. 🥂⁣ ⁣ Happy Thanksgiving!⁣ ⁣ xo,⁣ Amy⁣ ⁣ 📸: pics from April with MBB Coach @ddaiiss

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