Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Mind Body Badass has been the biggest accomplishme Mind Body Badass has been the biggest accomplishment of my life. But it did not come easy. If there’s one thing I’ve learned about entrepreneurship, it’s that it requires adaptability, commitment, patience, grit, and maybe a little stubbornness. 🤣⁣ ⁣ I started teaching fitness back in 2012 in Los Angeles, at a local barre studio. I was working in television at the time, a recent USC Film School grad, and I felt lost, disconnected from myself, and chronically stressed. The career I’d fought so hard to achieve was making me miserable.⁣ ⁣ Teaching fitness brought me joy and reminded me that my health should be a priority. I didn’t think it could ever turn into a career, but I knew I wasn’t happy. So in 2014 I moved to San Diego and began a deep dive into wellness. Healing myself made me want to learn everything about the body so I could help others, too.⁣ ⁣ Naturally, as a Sagittarius will, I did it all. Spin, Lagree, Aerial Yoga, Paddleboard Yoga, and of course my 200 hr Yoga training in 2016. I taught full time for 4 years all over SD, at every studio I could, burning my candle at both ends. I was so, so broke. And tired in my bones.⁣ ⁣ Covid provided a turning point. No longer able to teach, I pivoted yet again. I took a business course, read every book I could, and wrote down for the first time what my brand name would be: Mind Body Badass. But I still wasn’t sure what my angle was.⁣ ⁣ In 2021, a gal emailed asking if I’d travel to Temecula to lead a private yoga class for her bachelorette party. And that, my friends, is when the lightbulb clicked. 🙌⁣ ⁣ It’s hardly been an instant success. For the next three years I built a website by hand, taught private classes, and started weekly donation yoga at Sunset Cliffs. Once I had more bookings than I could handle, I assembled a team of the best teachers in SoCal.⁣ ⁣ In 2024, I moved to Palm Springs to dream up the next phase of MBB. Me and my MBB baby are just getting started!⁣ ⁣ Never give up and keep chasing your dreams, no matter how wild they may seem. It’s all possible. 💖⁣ ⁣ 🔗 Voting for San Diego Magazine’s Celebrating Women Awards closes July 26—link in bio, or comment VOTE and I’ll DM it.⁣ ⁣ xo,⁣ Amy
One of those “wow… this is really happening” momen One of those “wow… this is really happening” moments... 🥹💖 Mind Body Badass recently had the opportunity to lead a Corporate Yoga class for Mattel, a Fortune 500 company and the home of Barbie (!!). I’m still pinching myself.⁣ ⁣ It’s amazing to see such a prominent company prioritizing physical and mental wellness for their people, and it’s a privilege to be a part of a movement towards a healthier, happier culture. ⁣ ⁣ Milestones like these remind me just how much this business has grown over the past five years—from me teaching donation yoga around San Diego to a team serving conferences, retreats, celebrations, and communities across Southern California and beyond.⁣ ⁣ A huge thank you to @mattel for trusting us with your team, and to MBB Coach @elle.engelman, who led this beautiful class at @waterfrontbeachresort in Huntington Beach. She represented Mind Body Badass with so much warmth, professionalism, and heart.⁣ ⁣ 🧘🏻‍♀️ We offer Corporate Yoga, Pilates, Meditation, and Sound Healing for employee wellness programs, conferences, leadership retreats, team offsites, and company events.⁣ ⁣ If you’re looking to bring a meaningful wellness experience to your workplace, we’d love to help.⁣ ⁣ 💌 DM us or visit the link in bio to inquire.⁣ ⁣ xo,⁣ Amy
A dream I had more than a decade ago just came tru A dream I had more than a decade ago just came true. 🥹✨⁣ ⁣ I’ve been nominated for San Diego Magazine’s 2026 Celebrating Women Awards in the Fitness + Wellness – Rising Star category!!⁣ ⁣ When I first started teaching yoga, I remember dreaming about someday being featured in San Diego Magazine. To now be recognized by one of the city’s most prominent publications feels incredibly surreal—and especially meaningful because I still feel like my journey, and Mind Body Badass’, is only beginning. 🧘🏻‍♀️⁣ ⁣ San Diego will always be MBB’s home base. It’s where I completed my yoga teacher training, found my voice as an instructor, and built a community through years of Donation Yoga at Sunset Cliffs. 🌊⁣ ⁣ That community became part of something even bigger in 2024, when the City shut down my classes and I joined a legal battle to protect outdoor yoga in San Diego. What began as a simple class by the ocean grew into a fight for community, culture, and First Amendment rights—and became the catalyst for me to build MBB into the multi-city wellness company it is today.⁣ ⁣ This nomination feels bigger than me. It belongs to everyone who has practiced with us by the ocean, booked us for a meaningful celebration, supported this business, worked alongside me, or believed in the idea that wellness can be joyful, beautiful, and life-giving.⁣ ⁣ If Mind Body Badass has ever helped you feel more grounded, connected, alive, or even a little more badass, I would be so grateful for your vote. 💖⁣ ⁣ Voting closes Sunday, July 26.⁣ ⁣ 🔗 Vote through the link in my bio⁣ 👉 Or comment VOTE and I’ll DM you the direct link⁣ ⁣ Thank you for being part of this journey. 🙏🏼⁣ ⁣ xo,⁣ Amy
It’s wild to think about, but I’ve now led hundred It’s wild to think about, but I’ve now led hundreds of yoga classes at Sunset Cliffs. Hundreds of sunsets, savasanas, new friendships, first yoga classes, life celebrations, and quiet moments overlooking the Pacific... it’s such a beautiful tradition, and one I’m proud to protect and continue. 🌊⁣ ⁣ The most amazing part of it all is YOU, the community—and getting to watch you all grow, connect, find love, endure heartbreak, move away, and achieve big dreams. 🥹 ⁣ ⁣ If you’ve ever practiced with us, I have a favor to ask…⁣ ⁣ Instagram now lets you comment with photos! 📸⁣ ⁣ I’d love for this post to become a little time capsule of our community.⁣ ⁣ Share your favorite Sunset Cliffs Yoga photo in the comments and, if you remember, tell us what made that day special. Maybe you brought your mom. Maybe it was your first class. Maybe you met a lifelong friend. Maybe it was just a beautiful Wednesday evening by the ocean.⁣ ⁣ I’d love to see all your favorite moments. 💖⁣ ⁣ And if you’ve never joined us before, this is your sign to come experience it for yourself.⁣ ⁣ 🧘🏻‍♀️ Donation Yoga for All Levels led by Mind Body Badass⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 📅 Every Wednesday, Friday & Saturday⁣ ⁣ I’ll be back teaching in a few weeks! 👉 Comment YOGA and I’ll DM you the Eventbrite link to sign up. I can’t wait to create more memories with you all at my favorite place in San Diego.⁣ ⁣ xo,⁣ Amy
Pilates has officially entered the chat. ✨⁣ ⁣ If y Pilates has officially entered the chat. ✨⁣ ⁣ If you’ve been following Mind Body Badass for a while, you know we’ve been all about creating unforgettable wellness experiences through yoga, meditation, and sound healing. Now we’re bringing that same energy to Private Pilates—and I couldn’t be more excited. 💖⁣ ⁣ Whether you’re celebrating a bachelorette weekend, planning a girls’ trip, hosting a birthday, or getting your team together for a corporate retreat, Pilates is such a fun way to move, laugh, and kick off the day together. It’s a challenging but accessible workout that makes you feel amazing!⁣ ⁣ 📍 We come to you anywhere in Southern California, New Mexico and beyond⁣ 💌 DM me or visit the link in bio to inquire⁣ ⁣ P.S. Congratulations Regina! 💍 This Bachelorette Pilates class led by MBB Coach @airy_artist took place at an Airbnb in Joshua Tree, one of our favorite Southern California weekend escapes. 🌵⁣ ⁣ xo,⁣ Amy
Every time I roll out my mat at Sunset Cliffs late Every time I roll out my mat at Sunset Cliffs lately, it feels a little more meaningful. 🌊⁣ ⁣ What began as a simple donation-based yoga class has become part of an internationally covered legal battle over our right to gather, teach, move, and build community in San Diego’s public spaces. I’m one of the two plaintiffs challenging the City’s Yoga Ban with @namasteveyoga, standing alongside this community to help protect free gatherings for everyone.⁣ ⁣ The case is still unfolding. Believe it or not, the City is still fighting us even after a federal appeals court ruled that teaching yoga is protected speech under the First Amendment. But through all of it, we’re still here—practicing together, watching the pelicans fly by, and continuing a tradition that has brought peace and connection to locals and visitors alike for years.⁣ ⁣ That community is what makes these classes so magical and worth protecting. 🙏✨⁣ ⁣ I’ll be teaching at Sunset Cliffs twice this week, and I would truly love to see you there:⁣ ⁣ 🧘🏻‍♀️ Wednesday, July 15 • 6:00pm⁣ 🧘🏻‍♀️ Friday, July 17 • 11:00am⁣ ⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🎟️ Donation-based • Registration is free and required⁣ ⁣ Come practice. Come experience it for yourself. Come be part of this beautiful San Diego tradition we’re fighting to preserve. 💖⁣ ⁣ 👉 Comment YOGA and I’ll DM you the registration link.⁣ ⁣ xo,⁣ Amy
Planning a Temecula weekend? Here’s how I’d spend Planning a Temecula weekend? Here’s how I’d spend it. 🍇⁣ ⁣ Nestled right in the heart of SoCal, Temecula is the perfect weekend getaway destination! It’s just a short drive from Los Angeles, San Diego, and Palm Springs, but it feels worlds away. Temecula is lush, green, and grounded… in other words, magical. 🍃⁣ ⁣ My perfect Temecula Itinerary:⁣ ⁣ 🧘🏻‍♀️ Private Yoga with Mind Body Badass (obviously 😉) at your Airbnb⁣ ☕️ Coffee at @thepressespresso 🍽️ Brunch at @quierobrunch 🕹️ Arcade at @coinoptemecula 🍷 Wine Tasting at @wilson_creek_winery ⁣ A little yoga, a little wine, and time spent outdoors with your crew… a perfect Temecula trip!⁣ ⁣ 👉 We lead Temecula Private Yoga, Pilates and Sound Healing sessions for Bachelorette Parties, Girls’ Trips, Wedding Celebrations, Corporate Retreats, and more! DM or visit the link in bio to inquire about booking.⁣ ⁣ P.S. Congratulations Kierstin! It was such an honor to host this Bachelorette Yoga celebration led by MBB Coach @thekarliconnection ⁣ xo,⁣ Amy
Sunset Cliffs is just one of those places where I Sunset Cliffs is just one of those places where I can breathe deeper and my problems feel smaller. 🌊 It’s hard to explain how magical it is until you go—it’s somewhere you HAVE to experience if you’re in San Diego. ⁣ ⁣ Yoga at the Cliffs has been a longstanding tradition in the city, spanning back over a decade. I’m grateful and proud to be part of a collective of teachers who have chosen this space to offer donation yoga classes for the public. I started teaching here in 2021 and five years later I still find myself in awe of the beauty and peace of these gatherings every time I return to the mat. ⁣ ⁣ If you’ve been meaning to come practice with us, I’d love to see you tomorrow—I’m teaching Friday, July 10 at 11:00am! It’s donation-based, all levels, and one of my favorite hours of the week.⁣ ⁣ 🧘🏻‍♀️ Mind Body Badass Donation Yoga⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🗓 Every Wed, Fri + Sat⁣ 🎟️ Registration is required (and free! donations are optional)⁣ ⁣ Bring a mat, some water, and a friend. See you there!⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to sign up ⁣ ⁣ xo,⁣ Amy

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