Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Bachelorette Yoga in San Diego = the best part of Bachelorette Yoga in San Diego = the best part of the weekend. 💍🧘🏻‍♀️⁣ ⁣ SD is so unique and the ultimate Bach destination thanks to its endless stretches of stunning beaches, near perfect year-round weather, and balance of wellness + party vibes. We’ve got it all! 🌊⁣ ⁣ 👉 Book Private Yoga for your San Diego Bachelorette with Mind Body Badass! DM me to get on our 2026 schedule.⁣ ⁣ 🎥: Video from a session led by MBB Coach @amandajoycoleman in August—Congratulations Valerie!!
After months of exploring Palm Springs, living her After months of exploring Palm Springs, living here, and getting to know the desert in a whole new way… I finally wrote the guide I wish I had when I first visited. I just finished writing a new blog post sharing my Ultimate Palm Springs Vacation Itinerary! ☀️ ⁣ ⁣ Get my top 10 recommendations on where to eat, what to do, and how to best enjoy this unique desert oasis and tap into its famous healing energy. It’s just a few hours drive from San Diego and Los Angeles! I’m telling you, if you’ve never been here, I’m gonna make you fall in love with this place. 🌵⁣ ⁣ If a Palm Springs getaway is on your 2026 mood board, start here. 👉 Full itinerary is up now on the blog—link in bio!⁣ ⁣ xo,⁣ Amy
Cue Mariah Carey sing-screaming “It’s tiiiiiiiiime Cue Mariah Carey sing-screaming “It’s tiiiiiiiiime” 🤣🙌🏼 I’m sooo excited to announce my 5th annual 12 Days of Giveaways here on Instagram! 🎄⁣ ⁣ I started this yearly tradition in December 2020 as a fun way to give back to all of you amazing yogis and wellness baddies for your support, and to bring a little cheer into a dark time. And it made me so happy to play Oprah that I’ve been doing it ever since!⁣ ⁣ Mind Body Badass partners with tons of incredible wellness brands, including local San Diego small businesses, to bring you 12 Days of Giveaways. Each day you’ll have a chance to enter to win a ton of incredible prizes (this is the bougiest year yet). ⁣ ⁣ Treat yourself to a little self-care this holiday season and enter! You never know… 🎁 First giveaway drops this Thursday—and it’s the biggest one we’ve got. 💰 ⁣ ⁣ Get excited!⁣ ⁣ xo,⁣ Amy
Gathering with your friends + fam this holiday sea Gathering with your friends + fam this holiday season? ❄️ Try something a little out of the ordinary but guaranteed to be one of the crew’s favorite vacation activities: a Private Group Yoga class with me and my team at Mind Body Badass! 🧘🏻‍♀️⁣ ⁣ Perfect for releasing the stress of the month, connecting as a group (in a way that also gives everyone a little Me time), and enjoying your home, Airbnb, or a nearby park/beach. We also lead Private Sound Baths for an even more restorative option. ✨ Book us anywhere in Southern California!⁣ ⁣ 👉 Want a one-on-one session to fully let go of the winter blues? We can do that, too. Just DM me what you’re looking for to get started—we’re also scheduling through next year. Happy holidays! 🎄⁣ ⁣ xo,⁣ Amy
Calling all Los Angeles Sound Healers! ✨ Mind Body Calling all Los Angeles Sound Healers! ✨ Mind Body Badass is growing, and I’m looking for grounded, badass, reliable practitioners to join our team leading Private Group Sound Baths across the LA area. (Sorry, we’re not hiring anywhere else right now—but stay tuned!)⁣ ⁣ We work with bachelorettes, corporate teams, birthdays, retreats, wellness events, and everything in between. If you’re passionate about creating magical experiences, guiding people through restorative sound journeys, and exploring the city—you might be the perfect fit. 💖⁣ ⁣ For more information on how to apply, please visit www.mindbodybadass.com/join-the-team 🧘🏻‍♀️⁣ ⁣ 👉 If you know a Sound Healer in LA, be sure to share this post with them! xo, Amy
Your heart never lies. 💖 It’s not an easy road bei Your heart never lies. 💖 It’s not an easy road being a yoga and fitness coach, but it’s definitely a more joyful one than my previous career path working in television.⁣ ⁣ I used to sit at a desk, staring out the window, wondering how to be happy. Now my job is to spread joy and help others feel better—and moments like this make all the work to get here worth it. 🙏🏼
San Diego, I’ve missed you! I’m BACK teaching Dona San Diego, I’ve missed you! I’m BACK teaching Donation Yoga at Sunset Cliffs a few times in December, and I hope to get the chance to see you while I’m there. 🧘🏻‍♀️⁣ ⁣ Amy’s Teaching Schedule:⁣ Friday December 12, 11:00 am-12:00 pm⁣ Saturday December 13, 9:00 am-10:00 am⁣ Wednesday December 17 5:00 pm-6:00 pm⁣ ⁣ These classes are All Levels (Wednesday is a nighttime candlelight slow flow, the best holiday vibes 🕯️), Beginner-Friendly, and accessible for All Bodies. Donations are not required to attend. We meet at the intersection of Sunset Cliffs Blvd & Adair St! 📍 ⁣ ⁣ 👉 Comment YOGA and I’ll DM you with the link to sign up for Sunset Cliffs Yoga. ⁣ ⁣ ALSO—I’ll be teaching Yoga at @jfgmsandiego in Balboa Park on Thursday December 18. That’s a paid class held by the garden, but if you are free this is a MUST do event too! DM me for the link. ⁣ ⁣ Mark your calendars! 📅 What date will I see you?⁣ ⁣ P.S. I give out these Thoughtfulls cards at the event of every class, I love their magic messages like this. ✨⁣ ⁣ xo,⁣ Amy
Did you know that part of the science behind sound Did you know that part of the science behind sound baths is that vibrations travel more quickly through water than air—and your body is 70% water! 💧 The sound waves move through your body effortlessly, and the gentle vibrations soften fascia, improve circulation, and help release built-up stress and emotion. Pair that with the ocean waves in the background at our Sunset Cliffs yoga classes, and it's pure magic. 🌊✨

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