Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • My Top Wellness Essentials to Beat the Heat This Summer June 30, 2025
  • 7 Wellness Bachelorette Ideas in San Diego That Are Actually Fun May 31, 2025
  • Where To Find Outdoor Yoga in San Diego in 2022 February 6, 2022
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Every night, I go full Wellness Goblin mode—beca Every night, I go full Wellness Goblin mode—because sleep is one of THE most important aspects of good health, energy, and a long life (plus it ensures I show up to teach as my best self). So I take it seriously. These are my sleep non-negotiables:⁣ ⁣ ☁️ Eye mask: blocks external light sources⁣ 🪮 Hair clip: to protect hair + keep it off face⁣ 👂 Ear plugs: drown out all disturbing noises⁣ 💨 Nasal strips: help this allergy-prone gal breathe easily⁣ 👄 Mouth tape: ensures I breathe through my nose⁣ ⁣ I’ve used mouth tape for almost a decade now, and I swear by it! It’s made a HUGE difference in how rested I feel in the morning—mouth breathing can really wreck your sleep, cause cavities, and stress out your nervous system. I’ve been loving @zzztape lately—their mouth tape is PFAS/BPA-free, tested, and made in the USA! (#gifted but genuine love)⁣ ⁣ Have you ever tried mouth taping? Sound off 👇🏼
Yoga teachers: ever wish someone would just hand y Yoga teachers: ever wish someone would just hand you the blueprint for building a profitable career teaching yoga—without burning out in the traditional studio system? 🧘🏻‍♀️⁣ ⁣ That’s exactly why I created Build a Badass Yoga Business. I spent over a decade figuring it all out the hard way—teaching 20+ classes a week, learning business skills from scratch, and slowly growing Mind Body Badass into a thriving full-time career with sold-out public classes and a team of private instructors. ⭐️ I don’t want you to have to experience that same difficult learning curve.⁣ ⁣ This 8-week online course is your shortcut to building a yoga biz with real income, freedom, and fun! It’s packed with the exact tools, systems, and mindset shifts I used to go from overworked teacher to full-blown yogipreneur.⁣ Plus you get the support of me and your fellow yoga teachers along the way.⁣ ⁣ And I’m not gatekeeping—I’m giving you everything I wish I’d known when I graduated YTT. Whether your dream is private clients, retreats, content creation, corporate gigs, or something totally your own, I’ll help you map it out and make it real.⁣ 📈⁣ ⁣ 💻 Live Zoom meetings every Friday (replays always available)⁣ 📚 New content unlocked each week—but you can go at your own pace⁣ 🗓️ Doors close when we begin: Wednesday, Sept 10, 2025⁣ 💲 Monthly payment plan available ⁣ 💰 Get $100 OFF with code yogavip ⁣ ⁣ Let’s build your dream career together, and help you finally get paid for the life-changing work you do!⁣ ⁣ DM me with any questions—or tag a fellow teacher who needs this! 👇🏼⁣ ⁣ xo,⁣ Amy
Yoga, waterfront views, and brunch? Say less. ☀️ Sundays just got better in San Diego with our Donation Yoga classes at the Point Loma Marina, hosted in collaboration with @jimmys_famous!⁣ ⁣ Join us every Sunday at 10am for a breezy, all-levels Hatha/Vinyasa Yoga Flow led by rotating Mind Body Badass instructors. 🧘🏻‍♀️⁣ ⁣ 🌿 Beginner-friendly, dog-friendly, kid-friendly⁣ 🌊 Gorgeous marina views⁣ 🍳 Brunch next door at Jimmy’s Famous American Tavern⁣ 💲 Donations accepted but never required⁣ 🎟️ Sign up on Eventbrite (link in bio under Public classes)⁣ ⁣ Bring your mat, your crew, and your good vibes—we’ll see you on the lawn!⁣ ⁣ 🎥: video from MBB teacher @amandajoycoleman ⁣ ⁣ ⁣ #sandiegoyoga #donationyoga #yogasandiego #freesandiego #sundayreset #outdooryoga #yogabrunch #sandiegowellness #sundayplans #jimmysfamous #mindbodybadass
When you booked the Temecula Bach weekend for the When you booked the Temecula Bach weekend for the wine, but didn’t expect this to be your favorite part. 🍷✨⁣ ⁣ Morning yoga in the vineyards, a cozy sound bath, and a moment to actually pause with your crew and feel the joy—we help create the kind of memories that last way longer than the hangover! 🧘🏻‍♀️💕 It was such an honor to lead two Private Bachelorette Yoga + Sound Healing sessions in August for the sweetest Bride-to-be Maya. 🙏🏼💍⁣ ⁣ Me and my team of coaches at Mind Body Badass offer wellness sessions in Temecula and all over SoCal—DM us to plan your group’s reset before (or after) the rosé! 🍇 ⁣ ⁣ ⁣ ⁣ #temeculabachelorette #bacheloretteyoga #soundhealingtemecula #temeculayoga #temeculabride #wellnessbach #bachelorettepartyideas #mindbodybadass
There’s a different kind of happy hour in Palm D There’s a different kind of happy hour in Palm Desert… 🌵✨ Instead of cocktails, I’m pouring sound waves for a monthly Sound Bath Happy Hour in the loft studio at LYV Palm Desert. Come for crystal bowls, chimes, and the kind of rest your body’s been craving!⁣ ⁣ It’s the reset you actually need—no hangovers, just gentle stretching, calming sounds, and high vibes. 💫 Join us for this monthly event and let’s toast to slowing down together. It’s such a special space and community.⁣ ⁣ Check out the schedule at @lyvfitness.psp to sign up (Sept date TBD) and explore the rest of their offerings (catch me there on Thursday mornings teaching Yoga + Lagree!). 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
I absolutely LOVE the activewear from @goceactivew I absolutely LOVE the activewear from @goceactivewear, a business based out of Miami that delivers hot fits designed to move. 🧘🏻‍♀️ Their fabrics are buttery soft and silky, and it always feels good to support small rather than the usual big brands!⁣ ⁣ What I like most is how versatile their pieces are—they’re just as perfect for a yoga flow or Pilates class as they are for running errands or grabbing coffee with a friend. (Because if you know me, you know I live almost exclusively in workout clothes. 😆) Movement should feel good, not forced, and Goce nails that balance of support + comfort.⁣ ⁣ If you’ve been looking to upgrade your activewear drawer with pieces that feel amazing and look 🔥, definitely check them out!⁣ ⁣ xo,⁣ Amy⁣ ⁣ ⁣ ⁣ #gifted #activewear #goceactivewear #athleisurelook #yogafashion #mindbodybadass
Because Temecula bachelorettes aren’t just about Because Temecula bachelorettes aren’t just about the wine (although we love that too 🍷)—they’re about connection, laughter, and feeling your best together with your crew!⁣ ⁣ It was so much fun to lead a Temecula Bachelorette Yoga + Sound Healing session for Bride-to-Be Renee! 🧘🏻‍♀️💍 From an energizing outdoor yoga flow by a vineyard → to a dreamy indoor sound bath → to all the hugs, laughter, and memories in between, it was the perfect recovery morning! ☀️ ⁣ ⁣ ⁣ 📍 Mind Body Badass serves bachelorette parties and other private groups across Temecula, San Diego, Palm Springs + everywhere in Southern California.⁣ DM to book your private yoga + sound healing session!
Golden hour. Ocean breeze. The sound of waves meet Golden hour. Ocean breeze. The sound of waves meeting the shore while we move + breathe together. 🧘🏻‍♀️🌊💖 It’s a magical experience like nothing else in San Diego!⁣ ⁣ Our Wednesday evening Donation Yoga classes at Sunset Cliffs are the midweek reset you didn’t know you needed. Whether you’re a first-timer or a seasoned yogi, this class is accessible for all and features breathtaking oceanfront views.⁣ ⁣ 📍 Sunset Cliffs, San Diego⁣ 🗓 Every Wednesday 6:00-7:00 pm 💵 Donation-based (pay what you want, never required)⁣ 🎟️ Registration is Required (and free) to reserve your spot⁣. Comment YOGA below and I’ll DM you the link on Eventbrite to join! 👇 ⁣ Bring a mat, a friend, and an open heart—you’ll leave feeling lighter. ✨ I started these classes in 2021 and they now feature me (Amy) and my rotating team of amazing MBB teachers!⁣ ⁣ Video shot by @amandajoycoleman, who’s teaching tomorrow’s already Sold-Out sunset flow 🌅⁣ ⁣ ⁣ ⁣ #sunsetcliffsyoga #sandiegoyoga #sunsetcliffs #yogasandiego #beachyoga #freeinsandiego #outdooryogaclass #mindbodybadass

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