Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • My Top Wellness Essentials to Beat the Heat This Summer June 30, 2025
  • 7 Wellness Bachelorette Ideas in San Diego That Are Actually Fun May 31, 2025
  • Where To Find Outdoor Yoga in San Diego in 2022 February 6, 2022
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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New Time, Same Vibe ✨ We heard you: our weekly D New Time, Same Vibe ✨ We heard you: our weekly Donation Yoga at @jimmys_famous San Diego is now starting at 9am instead of 10am—just a little earlier, so you can flow, soak in the marina views, and still have the whole day ahead of you! 🌊🧘🏻‍♀️⁣ ⁣ This class is perfect for all levels and led by rotating teachers from my Mind Body Badass crew. Giving back to the community means so much to me and to our mission as a company, so these classes are free + open to all, and donations are accepted by the teacher but are optional. Come solo or bring a friend—just be ready to breathe, move, and feel like a badass! ☀️⛵️⁣ ⁣ Ready to join us? 👉 Comment “YOGA” and I’ll DM you the link!⁣ xo, Amy ⁠⁣ ⁣ ⁣ ⁣ #pointloma #sandiegoyoga #yogasandiego #sandiegowellness #thingstodosandiego #yogasunday #sandiegoevents #jimmysfamous #mindbodybadass
Congratulations Liselle! ✨🧘🏻‍♀️💍 Congratulations Liselle! ✨🧘🏻‍♀️💍 We had the best time guiding this beautiful San Diego bride tribe through a relaxing Private Sound Bath to kick off her Bachelorette weekend.⁣ ⁣ Here’s what Liselle had to say: “I booked Mind Body Badass for a sound bath for my bachelorette and we all loved it! Jacqueline was so nice, she provided everything we needed and left us feeling so relaxed and rejuvenated for the rest of the day. Would do again for sure.” ⭐️ @yoga_jawn⁣ ⁣ This is your sign to treat you and your Bachelorette crew to something special—perfect for the morning after a night out (hello, hangover cure) or to start your weekend with intention, grounding, and good vibes only.⁣ ⁣ 👉 DM us to reserve your date!
Happy Wellness Wednesday, friends! This is your we Happy Wellness Wednesday, friends! This is your weekly reminder that wellness is a way of life—yoga extends off the mat to how we care for ourselves all day long. ⁣ ⁣ The number one wellness tip I like to talk about (like all the time) is sun protection! ☀️ “Locals summer” is in full swing in SoCal, which means we still have long hot days and lots of reasons to be outdoors. A little sun exposure is helpful, but a lot just steers you towards the potential for skin cancer and premature aging.⁣ ⁣ One of my favorite ways to protect my face is @bluestonesunshields (not sponsored, just pure fandom). I have loved them for like a decade now. Their face shield is perfect if you’re feeling too pinched to reapply sunscreen (who has the time?). After a long day of teaching yoga outdoors, I make sure to grab this so I can go for a walk without checking the UV. (Side note: you want to outside when it’s LOW not high.) 🌡️⁣ ⁣ Do you use enough sun protection? Should you put some on right now? 😅⁣ ⁣ ⁣ ⁣ #WellnessWednesday #SunProtection #UVProtection #BluestoneSunshields #MindBodyBadass
Breathe, move, and unwind with us at Sunset Cliffs Breathe, move, and unwind with us at Sunset Cliffs on Wednesdays at sunset—you’ll get to experience stunning ocean views, a welcoming community, and an All Levels Slow Yoga Flow that meets you exactly where you are.⁣ ⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🕖 Wednesdays 6:00-7:00 pm⁣ 🎟️ Donation-based, not required (Venmo @mindbodybadass)⁣ 🧘🏻‍♀️ Beginner friendly, all levels⁣ 🗓️ Rotating teacher schedule from Team Mind Body Badass, led by @amybaack⁣ ⁣ ✨ Sign-ups are required—Comment YOGA and we’ll DM you the link to save your free spot.⁣ ⁣ Tag a friend to join you! 👉⁣ ⁣ 🎥: Video by MBB Coach @ddaiiss ⁣ ⁣ ⁣ #SunsetCliffsYoga #DonationYoga #BeachYoga #YogaOutside #SanDiegoYoga #MindBodyBadass
It’s easy to romanticize the freedom of being an It’s easy to romanticize the freedom of being an entrepreneur, but it’s also so much behind-the-scenes work! Mind Body Badass has been over a decade in the making. 🧘🏻‍♀️⁣ ⁣ It isn’t luck—it’s been years of hustle hauling yoga gear, teaching every chance I get, building a brand from scratch, and showing up every damn time (even when I’m sick or don’t feel in the mood). And that hard work continues as I manage the booking, marketing, team building, and teaching that keeps MBB growing strong with our private yoga sessions and public class events all over Southern California!⁣ ⁣ If you’re ready to build something that’s yours —unapologetically and on your terms—my course “Build A Badass Yoga Business” starts September 10. I’ll teach you all the shortcuts to do what I’ve done, in an easier and shorter amount of time. ✨⁣ ⁣ Comment BADASS below to get more information on the course, and let’s do this! 👇🏼
Have you heard the news? 📢 I’ll be back in S Have you heard the news? 📢 I’ll be back in San Diego to teach two classes in September at Sunset Cliffs, and I’m also about to launch another round of my online yoga teacher business course!⁣ ⁣ Will I see you there? 🫶🏼⁣ ⁣ Me and my team offer weekly donation yoga classes with a rotating teacher schedule, so if you can’t make it to flow with me in person, you can check out our full schedule on Eventbrite and join when you can! (Link in bio) 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
Every night, I go full Wellness Goblin mode—beca Every night, I go full Wellness Goblin mode—because sleep is one of THE most important aspects of good health, energy, and a long life (plus it ensures I show up to teach as my best self). So I take it seriously. These are my sleep non-negotiables:⁣ ⁣ ☁️ Eye mask: blocks external light sources⁣ 🪮 Hair clip: to protect hair + keep it off face⁣ 👂 Ear plugs: drown out all disturbing noises⁣ 💨 Nasal strips: help this allergy-prone gal breathe easily⁣ 👄 Mouth tape: ensures I breathe through my nose⁣ ⁣ I’ve used mouth tape for almost a decade now, and I swear by it! It’s made a HUGE difference in how rested I feel in the morning—mouth breathing can really wreck your sleep, cause cavities, and stress out your nervous system. I’ve been loving @zzztape lately—their mouth tape is PFAS/BPA-free, tested, and made in the USA! (#gifted but genuine love)⁣ ⁣ Have you ever tried mouth taping? Sound off 👇🏼
Yoga teachers: ever wish someone would just hand y Yoga teachers: ever wish someone would just hand you the blueprint for building a profitable career teaching yoga—without burning out in the traditional studio system? 🧘🏻‍♀️⁣ ⁣ That’s exactly why I created Build a Badass Yoga Business. I spent over a decade figuring it all out the hard way—teaching 20+ classes a week, learning business skills from scratch, and slowly growing Mind Body Badass into a thriving full-time career with sold-out public classes and a team of private instructors. ⭐️ I don’t want you to have to experience that same difficult learning curve.⁣ ⁣ This 8-week online course is your shortcut to building a yoga biz with real income, freedom, and fun! It’s packed with the exact tools, systems, and mindset shifts I used to go from overworked teacher to full-blown yogipreneur.⁣ Plus you get the support of me and your fellow yoga teachers along the way.⁣ ⁣ And I’m not gatekeeping—I’m giving you everything I wish I’d known when I graduated YTT. Whether your dream is private clients, retreats, content creation, corporate gigs, or something totally your own, I’ll help you map it out and make it real.⁣ 📈⁣ ⁣ 💻 Live Zoom meetings every Friday (replays always available)⁣ 📚 New content unlocked each week—but you can go at your own pace⁣ 🗓️ Doors close when we begin: Wednesday, Sept 10, 2025⁣ 💲 Monthly payment plan available ⁣ 💰 Get $100 OFF with code yogavip ⁣ ⁣ Let’s build your dream career together, and help you finally get paid for the life-changing work you do!⁣ ⁣ DM me with any questions—or tag a fellow teacher who needs this! 👇🏼⁣ ⁣ xo,⁣ Amy

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