Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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San Diego: Cancel your Friday plans. Do this inste San Diego: Cancel your Friday plans. Do this instead. 🧘🏻‍♀️🌊⁣ ⁣ Donation All Levels Yoga at Sunset Cliffs. Every Friday 11:00am-12:00pm, led by me (catch me April 10!) and Team Mind Body Badass. Ocean views, good energy, and the best way to kick off the weekend.⁣ ⁣ 👉 No experience needed, all are welcome. Spots are limited + sign ups are required on Eventbrite. Follow me and DM for the link!⁣ ⁣ 🎥: Video by MBB Coach @amandajoycoleman ⁣ xo,⁣ Amy
Now THIS is how you do a Palm Springs bachelorette Now THIS is how you do a Palm Springs bachelorette. 💍 ⁣ ⁣ Private yoga, good energy, and a lil detox before you retox! It’s truly the most fun daytime activity. If you’re planning a bach, don’t skip this part.⁣ ⁣ (Congrats to bride-to-be Maddy with the cutest Palm Springs Before the Rings crew! I loved teaching this group a couple weeks ago. 🧘🏻‍♀️)⁣ ⁣ 👉 Book your Palm Springs Bachelorette Yoga session thru DMs or our website!
If your brain doesn’t know how to turn off (guilty If your brain doesn’t know how to turn off (guilty 🙋🏻‍♀️), save this for later. ⁣ ⁣ These are 3 of my go-to mobility and breathing exercises when I feel anxious, overstimulated, or stuck in overthinking. They can be done anywhere, anytime, and will help you calm your nervous system and improve your breathing.⁣ ⁣ 1. Overhead Side Reaches: Exhale as you reach your arm up and over to the side. Inhale as you bring it back down. Alternate.⁣ ⁣ 2. Arm Swings: Inhale three times as you swing your arms, open mouth exhale as you fold forward.⁣ ⁣ 3. Belly Breathing: Place your hands on your heart and belly. Breathe into your belly, followed by your chest. Hold at the top. Exhale chest, then belly. Hold the exhale. ⁣ ⁣ It just takes a few intentional moments to change how you feel. Just posting this helped me feel better! Breathe. ✨⁣ ⁣ xo,⁣ Amy
Private yoga really is the cherry on top of a bach Private yoga really is the cherry on top of a bachelorette trip! 🍒 Why?⁣ ⁣ 1. It brings the group together for instant connection—perfect for introducing your childhood friends to work besties to college roommates.⁣ ⁣ 2. It resets the energy so the rest of the weekend hits better. It’s a great morning activity to help everyone recharge.⁣ ⁣ 3. It ends up being the moment everyone talks about after! And might even be the best part of the whole trip. 🧘🏻‍♀️ ⁣ ⁣ 👉 We serve all of Southern California, including Palm Springs (shoutout to this badass bride Adri). DM me to get a quote.
I love leading private sound baths because not onl I love leading private sound baths because not only do I get to help others heal, but it also heals me in the process. 🥹 My Oura ring always tells me I was in a deep restorative state while playing my instruments. ⁣ ⁣ The science is real: during a sound bath, your nervous system has a chance to slow down in a way that’s hard to access in day-to-day life. The combination of sound + stillness helps the body release tension and settle into a more grounded state. ✨⁣ ⁣ 👉 If you’re planning a trip or event, sound healing is such a beautiful addition to help your group fully reset. DM me to book a Palm Springs sound bath! (Also available anywhere in Southern California)⁣ ⁣ xo,⁣ Amy
Spring Equinox is a powerful time when day and nig Spring Equinox is a powerful time when day and night are nearly equal in length, a natural point of balance between light and dark. That’s some good energy to tap into. ✨⁣ ⁣ Today is an invitation to pause. To notice where you might be overextending, and where you might be holding back. To come back to center. 🌸⁣ ⁣ 👉 If you’ve been feeling a little off balance, come move with us. Click the link in bio to sign up for our weekly donation based yoga classes at Sunset Cliffs in San Diego! 🌊
I still can’t believe my weekend mornings look lik I still can’t believe my weekend mornings look like this. ✨ Driving through the desert, meeting amazing people celebrating big life moments, and getting to peek into some of the most beautiful destinations around Palm Springs + the Coachella Valley… it’s honestly everything I thought it’d be when I moved here and more!⁣ ⁣ Palm Springs bachelorette weekends (Congratulations @jelenakolomejac!!), birthdays, girls trips—I get to be a small part of those special memories, and I don’t take that lightly. I am so grateful to everyone who invites me (and my team of teachers around SoCal!) to bring private yoga into your gatherings. 🧘🏻‍♀️⁣ ⁣ 👉 DM me to book your Palm Springs private yoga session!
Planning a San Diego trip? Save this. 💖⁣ ⁣ A priva Planning a San Diego trip? Save this. 💖⁣ ⁣ A private yoga class is one of the best activities to bring your group together—whether you’re celebrating a birthday, bachelorette, or just a weekend with your girls! 🧘🏻‍♀️⁣ ⁣ We come to your Airbnb, the beach, or a local park and create a fun, all-levels experience everyone can enjoy. This session was a birthday flow on Coronado Beach with Mind Body Badass Coach @move.with.danielle, and it was such a vibe. 🌊⁣ ⁣ 👉 DM me to book your San Diego private yoga session

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