Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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A little self-care reset, coming right up… 💖⁣ ⁣ Ma A little self-care reset, coming right up… 💖⁣ ⁣ Make sure you’re taking care of yourself this season! Little daily check-ins go a long way to improve your wellbeing. And to help you give your skin a little winter TLC, I’ve got an exciting new giveaway with @mdblendwellness. ⁣ We’re sharing a beautifully curated MD Blend wellness set ($105 value), created to support your skin, your sleep, and your overall sense of ease—especially during this busy winter season! ⁣ One lucky winner will receive:⁣ ✨ Switch2Pure Discovery Kit, a great introduction to MD Blend skincare⁣ ✨ Sleep Supplement, to support deeper, more restful nights⁣ ✨ Crepe-Ease, a nourishing skin hydrator ⁣ ⁣ Each product is thoughtfully made to help you feel cared for, comfortable in your skin, and supported in your daily self-care practices.⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @mdblendwellness ▪️ Tag a friend in the comments who would love a little extra self-care⁣ ⁣ Winner announced Friday 12/18. 🤍
Cozy season calls for cozy giveaways. 💖 I’m giftin Cozy season calls for cozy giveaways. 💖 I’m gifting a Mind Body Badass sweatshirt! ($55 value)⁣ ⁣ Perfect for winter yoga at Sunset Cliffs, slow Sundays, and post-workout hangs. The sweatshirts are so soft, and always get extra compliments!⁣ ⁣ HOW TO ENTER:⁣ ▪️ Follow @mindbodybadass⁣ ▪️ Comment something you’re grateful for this week 🙏🏼⁣ ⁣ Feel free to tag a friend who’d love this too! Winner announced on Thursday 12/17.
This one feels extra special to me. ✨ I’m collabor This one feels extra special to me. ✨ I’m collaborating with @live.makai to give away a new handmade Makai puka shell bracelet!⁣ ⁣ It’s from a small, women-owned San Diego brand that I absolutely love. I wear mine almost daily—it’s simple, grounding, and reminds me of time I spent living in Hawaii. 🌺 You’re going to fall in love!⁣ ⁣ HOW TO ENTER:⁣ ▪️ Follow @mindbodybadass + @live.makai⁣ ▪️ Tag a friend in the comments ▪️ Share to your Stories for an extra entry!⁣ ⁣ Winner announced Wednesday. 🤍
Win a 6 Class Package to Certified Baddie adult da Win a 6 Class Package to Certified Baddie adult dance studio in San Diego! 🪩🎁 $135 value⁣ ⁣ There is no place like @certifiedbaddiestudio—experience the most fun, welcoming, and inclusive dance classes for all levels (beginner friendly). CB truly feels like a home to me, a safe space where women hype each other up. It’s located near SDSU and features a variety of classes from Heels to Hip Hop and beyond! ✨⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow me @mindbodybadass⁣ and @certifiedbaddiestudio ▪️ Like this post⁣ ▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional bonus entry⁣ ⁣ Good luck! 🖤 This giveaway will end on Tuesday 12/16/25 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced then!⁣
DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a PRIVATE YOGA DAY 1 of 12 DAYS OF GIVEAWAYS ✨ Win a PRIVATE YOGA session for yourself and 4 friends in San Diego! 🧘🏻‍♀️🎁 $350 value⁣ ⁣ I’m kicking off this holiday giveaway series with one of our biggest prizes!! This private group yoga class can be held at your home or a nearby park/beach, must be in San Diego County, and must be before the end of February. You’ll get to flow with one of our incredible instructors in a class fully customized just for you! Please note, this will also be a photographed session. We’ll supply all the mats and equipment needed for you to show up and have a magical time. ✨⁣ ⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow me @mindbodybadass⁣ ▪️ Like this post⁣ ▪️ Comment and tag a friend! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional bonus entry⁣ ⁣ Good luck! 🖤 This giveaway will end on Monday 12/15/25 at 11:59 am PST and is open to U.S. residents only. Winner will be randomly selected and announced then!⁣ ⁣ Stay tuned for MANY more giveaways to come... 🎄⁣ ⁣ (This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)⁣ ⁣ 📸: from our amazing San Diego MBB Coach @amandajoycoleman (featured)
Bachelorette Yoga in San Diego = the best part of Bachelorette Yoga in San Diego = the best part of the weekend. 💍🧘🏻‍♀️⁣ ⁣ SD is so unique and the ultimate Bach destination thanks to its endless stretches of stunning beaches, near perfect year-round weather, and balance of wellness + party vibes. We’ve got it all! 🌊⁣ ⁣ 👉 Book Private Yoga for your San Diego Bachelorette with Mind Body Badass! DM me to get on our 2026 schedule.⁣ ⁣ 🎥: Video from a session led by MBB Coach @amandajoycoleman in August—Congratulations Valerie!!
After months of exploring Palm Springs, living her After months of exploring Palm Springs, living here, and getting to know the desert in a whole new way… I finally wrote the guide I wish I had when I first visited. I just finished writing a new blog post sharing my Ultimate Palm Springs Vacation Itinerary! ☀️ ⁣ ⁣ Get my top 10 recommendations on where to eat, what to do, and how to best enjoy this unique desert oasis and tap into its famous healing energy. It’s just a few hours drive from San Diego and Los Angeles! I’m telling you, if you’ve never been here, I’m gonna make you fall in love with this place. 🌵⁣ ⁣ If a Palm Springs getaway is on your 2026 mood board, start here. 👉 Full itinerary is up now on the blog—link in bio!⁣ ⁣ xo,⁣ Amy
Cue Mariah Carey sing-screaming “It’s tiiiiiiiiime Cue Mariah Carey sing-screaming “It’s tiiiiiiiiime” 🤣🙌🏼 I’m sooo excited to announce my 5th annual 12 Days of Giveaways here on Instagram! 🎄⁣ ⁣ I started this yearly tradition in December 2020 as a fun way to give back to all of you amazing yogis and wellness baddies for your support, and to bring a little cheer into a dark time. And it made me so happy to play Oprah that I’ve been doing it ever since!⁣ ⁣ Mind Body Badass partners with tons of incredible wellness brands, including local San Diego small businesses, to bring you 12 Days of Giveaways. Each day you’ll have a chance to enter to win a ton of incredible prizes (this is the bougiest year yet). ⁣ ⁣ Treat yourself to a little self-care this holiday season and enter! You never know… 🎁 First giveaway drops this Thursday—and it’s the biggest one we’ve got. 💰 ⁣ ⁣ Get excited!⁣ ⁣ xo,⁣ Amy

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