Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Every girls trip should like this. ✨ It’s one of t Every girls trip should like this. ✨ It’s one of those things that just makes sense (private yoga at your Airbnb) but that I never really thought about before. If I could go back in time, I would add a private workout to every vacation I’ve ever taken with my besties!⁣ ⁣ I mean, you put all that money and effort into booking a vacation rental house, and then you barely spend any time there. I wish I could say I thought of the idea, but Mind Body Badass only became a thing when I received an email from a bride to be in 2021 looking for a backyard flow in Temecula—my first bachelorette yoga class, and one that changed my life. 🥹⁣ ⁣ Now in 2026, MBB consists of me + my growing team of badass instructors. We serve all of Southern California and New Mexico (!). Our biggest market is currently Palm Springs—it’s THE place to Bach, and where I now live. Come visit! Book with us there and I’ll likely be the one to teach your group.⁣ ⁣ 👉 Send this post to the girls you want to do vacation yoga with!⁣ 💌 DM me to inquire about booking⁣ 🧘🏻‍♀️ Private Yoga, Sound Healing, Meditation, and Pilates for all occasions⁣ ⁣ P.S. Congratulations to this recent Palm Springs Bach, Kirsta! 💍 ⁣ ⁣ xo,⁣ Amy
Summer season starts today and we are SO ready. 🌊☀ Summer season starts today and we are SO ready. 🌊☀️⁣ ⁣ If your girls trip is happening between now and September, this is your sign to lock in your private yoga, pilates, or sound bath experience before our calendar fills up.⁣ ⁣ Me and my team of badass instructors travel all over Southern California: San Diego, Palm Springs, Los Angeles, Temecula, and beyond. You plan the trip, we handle the wellness!⁣ ⁣ 👉 DM me or visit the link in bio to request a quote⁣ ⁣ P.S. Nothing kicks off a bachelorette weekend quite like this. Just saying. 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
No matter which direction you read it, it’s true. No matter which direction you read it, it’s true. I love this because it’s such a great reminder that our reality is a direct result of our perspective. We can choose to look at things differently and remember that the power lies within.⁣ ⁣ You are co-creating your life. Lean into what lights you up and fills your cup. Choose positivity, and more will come.⁣ ⁣ 👉 Follow for more mind / body wellness reminders⁣ ⁣ xo,⁣ Amy
Mind Body Badass now offers Mat Pilates! 🎉✨⁣ ⁣ We’ Mind Body Badass now offers Mat Pilates! 🎉✨⁣ ⁣ We’ve officially added private mat pilates to our lineup—and if this bachelorette class taught by MBB Coach @move.with.danielle in San Diego is any indication, it is going to be SO good.⁣ ⁣ Whether you’re planning a bachelorette weekend, birthday celebration, girls’ trip, or corporate event, a private pilates session with MBB is guaranteed to be the most fun workout you’ve ever had. It’s the perfect challenge point for all levels to enjoy!⁣ ⁣ It’s also the same MBB experience you know and love (fully customized, top instructors who come directly to you, all equipment provided)… Just with a little more sweat. 🔥😉⁣ ⁣ 📍 San Diego Bachelorette Pilates, or anywhere in Southern California⁣ 💌 Visit the link in bio or DM us to add Private Mat Pilates to your next event⁣ ⁣ P.S. Want a more chill vibe? We offer Yoga and Sound Healing too! ⁣ ⁣ xo,⁣ Amy
Sun protection as an outdoor yoga teacher is genui Sun protection as an outdoor yoga teacher is genuinely a full-time commitment. ☀️🧘🏻‍♀️⁣ ⁣ Here’s what I never leave home without:⁣ ⁣ 🧴 SPF every single day (I like EltaMD for my face + @coola for my arms)⁣ 🧢 Hat + sunglasses⁣ 🌳 I always try to set up in the shade when possible⁣ 💧 Water for everyone—hydration is skin care too⁣ ⁣ I think being religious about my sun protection and hydration has been the key to keeping my skin healthy after over a decade of teaching yoga in the sun nearly every day!⁣ ⁣ 👉 Save this if you teach or practice yoga outside and drop your go-to sun protection tips in the comments⁣ ⁣ P.S. Want to book a private yoga class? Me and my team at Mind Body Badass service all of the Southern California, including San Diego, Palm Springs, and Los Angeles! DM to inquire⁣. ⁣ xo,⁣ Amy
True wealth is a regulated nervous system, communi True wealth is a regulated nervous system, communing with friends, and spending time in nature ✨⁣ ⁣ …Which also happen to be the ingredients for a magical sound bath experience!⁣ ⁣ Sound healing can help shift your body out of constant “go mode” and into a more relaxed, regulated state. The repetitive tones and vibrations of instruments like crystal bowls and Koshi chimes (my favorite) encourage your nervous system to slow down—which is why you leave a sound bath feeling lighter, calmer, and more grounded. ⁣ ⁣ A private sound bath is the perfect addition to a Palm Springs or Joshua Tree desert girls trip, retreat, or wellness weekend. 🌵 Led by me and my amazing team at Mind Body Badass⁣ ⁣ 📍Palm Springs Sound Baths (also serving all of Southern California)⁣ 💌 DM to inquire about booking or visit our website⁣ ⁣ xo,⁣ Amy
Beach season in San Diego is here, and there is no Beach season in San Diego is here, and there is no better way to kick off a bachelorette weekend than with yoga on the sand! 🌊🧘🏻‍♀️⁣ ⁣ Picture it: your crew, the ocean breeze, the sound of the waves, and a fully customized flow designed just for your group. Granted, we love beach yoga all year long here… but the Summer is the warmest and vibe-iest season for sure. ⁣ ⁣ Plus you can’t travel to San Diego for a bachelorette weekend and not plan some beach time! A private yoga, pilates, or sound bath session is the perfect way to enjoy the waves while getting in some movement for the day.⁣ ⁣ 👉 Visit the link in bio or DM us to book your Southern California yoga experience! ⁣ ⁣ P.S. Swipe to see what a class with MBB looks like 😍 (this is from a Bach session led by Coach @thekarliconnection)⁣ Congrats Kelly! ⁣ xo,⁣ Amy
This May we’re celebrating one of our superstar co This May we’re celebrating one of our superstar coaches: Amanda Joy Coleman! 🧘🏼‍♀️🥳⁣ ⁣ @amandajoycoleman is our San Diego queen of Yoga, Reiki, Sound Baths, and Animal Energy Healing. She has such a standout resume: she’s taught on sailboats in French Polynesia, in villages in Fiji, and on retreats in New Zealand. She holds a Master’s in Public Health and dreams of one day opening a healing center for people and animals alike.⁣ ⁣ If you’ve ever taken one of Amanda’s classes, you already know her energy is something truly special. She makes everyone feel seen, safe, and at ease. ⁣ ⁣ 👉 You can find Amanda teaching private yoga all over Southern California with Mind Body Badass, and leading her own incredible Dog Yoga events under her company @joyhealingco ⁣ P.S. Happy Birthday month, Amanda! I’m so grateful to have you on our team. 🎂 ⁣ ⁣ xo,⁣ Amy

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