Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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This is why Bachelorette Yoga with Mind Body Badas This is why Bachelorette Yoga with Mind Body Badass is THE vibe in Palm Springs. 🧘🏻‍♀️☀️🌴⁣ ⁣ Private yoga is one of the best ways to kick off a bachelorette weekend—it’s grounded, joyful, and so fun. We keep our classes accessible for everyone and customize the style for your group. You and your crew will get in some rejuvenating movement while you enjoy the beautiful weather and sunny desert views at your Airbnb or resort!⁣ ⁣ If you’re planning a Palm Springs or Joshua Tree getaway and want a memory that actually sticks, send us a DM to get booked!⁣ ⁣ 👉 Tag your bride crew and add this to your Bach itinerary⁣ ⁣ (Btw isn’t this audio from MBB Coach @ddaiiss just the cutest?! Congratulations Nikki! 💍 Thanks for celebrating with us. You guys nailed this boat pose! 🫶🏼)
I’m going to shake up your New Year’s Resolution p I’m going to shake up your New Year’s Resolution practice a little bit. Instead of starting with a list of things you want to accomplish, I recommend starting with a ONE WORD THEME for the year to come. ✨⁣ ⁣ This word becomes an anchor—it helps you make decisions, set boundaries, and course-correct when you feel lost in the busyness of life. ⚓️ It’s kind of like how I encourage my yoga classes to set a one-word intention at the start of their practice. It helps dial in your focus and presence. ⁣ ⁣ Your theme word can be anything! Here are some ideas to get you thinking: Family, Playfulness, Health, Adventure, Ease, Love...⁣ ⁣ My word for 2026 is ROOTS. A year of building even more solid foundations for Mind Body Badass to allow it to grow for years to come, nourishing long-term friendships and relationships, and choosing peace more frequently with less hustle. 🧘🏻‍♀️⁣ ⁣ 👉 What is your theme word for 2026? I’d love to hear it!⁣ ⁣ Happy New Year! Here’s to your best year yet. 🥂 ⁣ ⁣ xo,⁣ Amy⁣ ⁣ P.S. How dreamy is this Indio Airbnb?! ☁️ Congratulations Katia! Thanks for celebrating with Mind Body Badass Private Bachelorette Yoga 💍
Grateful doesn’t even begin to cover how I feel ab Grateful doesn’t even begin to cover how I feel about all of the growth Mind Body Badass experienced in 2025. 🧘🏻‍♀️✨ From leading Private Yoga and Sound Bath experiences all over Southern California to winning a legal battle that brought yoga back to San Diego’s parks, it was definitely a year to remember!⁣ ⁣ If you shared a moment with me and our amazing team of instructors this year—thank you. Wishing you the best new year! 🥂⁣ ⁣ xo,⁣ Amy
The best way to ring in the New Year in Palm Sprin The best way to ring in the New Year in Palm Springs! I’m leading a “New Year New Vibe” Gentle Yoga + Sound Healing event on Thursday January 1st at @lyvfitness.psp in Palm Desert. ✨⁣ ⁣ Join me from 11:00 am-12:30 pm in LYV’s yoga loft for a restorative and recharging soul-full experience. This session is all about finding deep rest and forming clear intentions on how you’d like to approach the new year.⁣ ⁣ There’s a Greek tradition that says that whatever you do on the first day of the year sets the tone for the rest—and I can’t think of a better way to start out than with some self-care and deep meditation to really level up. ⁣ ⁣ See you there! 💖⁣ ⁣ 👉 Sign ups required at LYVfitness.com/schedule⁣ ⁣ xo,⁣ Amy
Wishing you all a joyful holiday! 🎄 How lucky we a Wishing you all a joyful holiday! 🎄 How lucky we are to have this time to slow down and celebrate another year. The holidays may look a little different for all of us, but one thing is always true—what matters most is love. 💖 Merry Christmas, Amy
We made it to the final day of 12 Days of Giveaway We made it to the final day of 12 Days of Giveaways! 🎁 To close this out, I’m gifting access to my 7-Day Online Meditation Bundle: Shortcut to Calm ($177 value). This is something I created for moments exactly like the holiday season—when life feels loud, busy, and a little overwhelming, and you just need a way back to yourself. 🧘🏻‍♀️⁣ ⁣ Seven days. 20 minute, accessible guided meditations led by me that you can do anywhere (including a bonus Active Meditation). It’s a gentle reset for your nervous system and your mind. And you’ll have access to it for life!⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass⁣ ▪️ Comment with one word you want to feel more of in the new year ✨⁣ ⁣ Winner announced Friday 12/26. 🤍⁣ ⁣ Thank you so much for being here, for supporting these giveaways, and for being part of this community. What a joy this has been. Happy holidays!⁣ ⁣ xo,⁣ Amy
Decembers in SoCal hit different. ☀️ Palm Springs Decembers in SoCal hit different. ☀️ Palm Springs is absolutely gorgeous right now: mid 70s, bright sun, and snow-capped mountains in the surrounding distance. Literally perfect for yoga! 😍🧘🏻‍♀️⁣ ⁣ It’s something we Californians can take for granted after living here a couple years—but it sure is nice to be able to enjoy the outdoors year-round. Have you taken advantage of it recently? 🌴 ⁣ ⁣ And if you’re visiting this winter? You’re in for a treat! 👉 DM me to book a Private Yoga or Sound Bath session for your group anywhere in Southern California, from the beach to the desert.⁣ ⁣ xo,⁣ Amy
Today’s giveaway comes from the sweetest place: @d Today’s giveaway comes from the sweetest place: @dreambigglowco, a new brand created by a San Diego 9-year-old with a beautiful mission to help parents and kids slow down and spend intentional time together. 🥹🫶🏼⁣ ⁣ The giveaway is a candle + mindfulness kit ($38 value) that includes a candle, journal, pen, bookmark with instructions, affirmations, journal prompts, AND a recorded meditation. It’s designed to create a special calm moment parents can share with their children. 🕯️📝⁣ ⁣ There are two winning candle options:⁣ ✨ Focus—a bright, uplifting citrus scent⁣ ✨ Sweet Dreams—a soothing lavender blend for winding down⁣ ⁣ This giveaway is the perfect reminder that mindfulness can start young—and that intentional time together as a family is a gift! ⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @dreambigglowco⁣ ▪️ Tag a mom or dad who could use a little self-care time for themselves + their kids 🤍⁣ ⁣ Pick up in National City. Winner announced Friday 12/26. 🎁

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