Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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It’s the switch all the best Palm Springs bachelor It’s the switch all the best Palm Springs bachelorette parties are doing—⁣ ⁣ Start the day with yoga. 🧘🏻‍♀️⁣ ⁣ After travel, late nights out, and maybe a few cocktails, your body could use a reset. A private bachelorette yoga class helps everyone wake up, stretch, move, laugh together, and actually feel good heading into the rest of the day.⁣ ⁣ Our classes are beginner-friendly, customized for you, and designed so everyone in the group can enjoy it—whether they practice regularly or have never done yoga before!⁣ ⁣ Plus, Palm Springs Airbnbs are THE perfect setting for an outdoor morning flow. 💖 The houses here are amazing!⁣ ⁣ 👉 Planning a desert bach weekend? DM us for a quote.
Sunset Cliffs Donation Yoga just moved to 6pm on W Sunset Cliffs Donation Yoga just moved to 6pm on Wednesdays! 🌅⁣ ⁣ With daylight saving time finally here, we’re shifting our weekly Mind Body Badass Sunset Cliffs donation yoga class to a later start. Hopefully that means more of you can make it after work—and we can still flow right into golden hour overlooking the ocean!⁣ ⁣ This is an all-levels community class and everyone is welcome. Locals, travelers, beginners, and longtime yogis: come breathe, move, and reset with us, with one of the most beautiful views in San Diego. 🧘🏻‍♀️⁣ ⁣ 📍Sunset Cliffs Blvd & Adair St⁣ 🗓️ Every Wednesday 6:00-7:00 pm⁣ 🎟️ Donation-based, free registration required⁣ ⁣ 👉 Tag a friend who should join you! ⁣ ⁣ xo,⁣ Amy
By far one of the best things about what I do is t By far one of the best things about what I do is that I get to work with so many incredible women. Mind Body Badass offers yoga for everybody, but women are our main focus—because every baddie deserves time to connect, move, and reclaim her best self. 👑 ⁣ ⁣ I’m continually amazed by all the strong women I encounter through this work, with both our clients and our team of talented coaches.⁣ ⁣ Women are magic! ✨⁣ ⁣ Happy International Women’s Day 👯‍♀️⁣ ⁣ xo,⁣ Amy
Chances are good you’re not breathing correctly. M Chances are good you’re not breathing correctly. Most of us take shallow breaths—chest-level, quick inhales, no full exhales.⁣ ⁣ No wonder you feel exhausted. 😮‍💨⁣ ⁣ When your breaths are shallow and your exhales are short, your nervous system stays in low-grade stress, even if you take care of your wellness in other ways.⁣ ⁣ That’s why I’m constantly reminding myself to breathe properly. It makes such a difference. It’s also why I guide breath during sound baths. The bowls are powerful, but your breath is the real switch.⁣ ⁣ Longer exhales tell your body you’re safe. You can soften now.⁣ ⁣ Try this: Inhale for 4 counts. Feel your ribs expand to the front, sides, and back. Exhale for 6. Repeat as long as you need. 💖⁣ ⁣ This is the kind of intentionality we bring to all Mind Body Badass sessions—from Indio private events (like this Galentine’s day with @lolagarcia_25) to San Diego bachelorette yoga flows. DM me to get a quote for your group! 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
Mind Body Badass is all about serving baddies who Mind Body Badass is all about serving baddies who are building big lives. 💖 So it’s especially powerful to lead yoga for women who are intentionally creating sisterhood!⁣ ⁣ MBB Coach @thekarliconnection led this private session for SDSU’s Sigma Theta Psi Multicultural Sorority in San Diego. I love seeing student leaders prioritize wellness for their chapter!⁣ ⁣ Our San Diego private group yoga sessions aren’t just for bachelorettes—they’re for teams, chapters, and every community building something bigger, together. 🧘🏻‍♀️✨⁣ ⁣ xo,⁣ Amy
Sometimes people ask me how long I’ve been doing t Sometimes people ask me how long I’ve been doing this… and I never quite know how to answer. 🧘🏻‍♀️⁣ ⁣ Mind Body Badass has only been an LLC for three years.⁣ ⁣ But I was teaching yoga + fitness for over a decade before that. And even before that, I had a whole education and career in television writing—which absolutely influences how I approach storytelling, branding, and building a business.⁣ ⁣ I started blogging and posting seriously on social media in 2016. Back then, Mind Body Badass didn’t exist. I called it Infinite Embers. I shared what I was learning in real time. What I was building. Who I was becoming. I was just trying to make sense of life in my late 20s and my evolving wellness journey.⁣ ⁣ I felt this constant pressure—from myself and my circumstances—to create something bigger for my life. But I didn’t fully understand what that “something” was until a group booked me for a private yoga class in 2021.⁣ ⁣ There was never a big launch moment.⁣ ⁣ My path has been a slow evolution:⁣ studio instructor → community organizer → private yoga teacher → CEO → now multi-city bookings in my late 30s.⁣ ⁣ And MBB is still evolving. Just like me. ✨⁣ ⁣ Leading a sound bath for @lolagarcia_25’s Galentine’s Pilates event in Indio last month felt like a reflection of that growth. Quieter. More grounded. More powerful.⁣ ⁣ I don’t rush the becoming anymore. I build it. 💖⁣ ⁣ Trust the process. Keep believing in the future you dream of. You create the path.⁣ ⁣ xo,⁣ Amy
Most burnout isn’t from working too hard.⁣ It’s fr Most burnout isn’t from working too hard.⁣ It’s from never fully coming down. 😮‍💨⁣ ⁣ High-achieving women live in go-mode. Deadlines. Decisions. Texts. Travel. Appointments. Housework. Repeat. Sound familiar? I feel you. I constantly have to remind myself to take time to just BE.⁣ ⁣ This is why wellness matters. Yoga drops cortisol. Breathwork flips your vagus nerve on. Sound healing shifts your brainwaves out of stress mode. It isn’t “woo.” It’s a real, full nervous system reset that will have you feeling fully refreshed. That’s what makes it the perfect addition to your vacation—you’ll actually be able to enjoy the moment by taking time to intentionally recharge. 🧘🏻‍♀️⁣ ⁣ Feel like you don’t have time for yoga? You might need it the most! Even bachelorettes deserve regulation before rosé. 🌴 ✨⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to get a quote. We offer private sessions throughout SoCal + NM!⁣ ⁣ P.S. Congratulations to bride-to-be Monica! It was an honor to lead a sunrise Latin-vibes yoga + sound healing poolside flow in Palm Springs for this crew. 💍 ⁣ ⁣ xo,⁣ Amy
These are the things that make a Temecula bachelor These are the things that make a Temecula bachelorette party complete! A little yoga, plenty of wine, and stunning vineyard views. 🍷⁣ ⁣ 👉 What’s your favorite thing to do in Temecula?⁣ ⁣ Shoot me a DM to book a private yoga class for your bachelorette or group trip with me + team Mind Body Badass! And huge congrats to badass bride Riley! 💍 It was so much fun to lead this yoga flow for her and her crew last year.⁣ ⁣ xo,⁣ Amy

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