Mind Body Badass

mind-body wellness for the badass yogi

PRIVATE YOGA, SOUND HEALING, PILATES + WELLNESS EXPERIENCES — WE COME TO YOU
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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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August at Sunset Cliffs 🌊☀️⁣ ⁣ Five years in, and August at Sunset Cliffs 🌊☀️⁣ ⁣ Five years in, and we’re still gathering every week at the edge of the ocean for yoga with one of the best communities in San Diego!⁣ ⁣ Mind Body Badass yoga classes at the Cliffs are always all levels, donation-based/free to attend, and open to everyone. Come move, breathe, and spend a little time outside with us this month.⁣ ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ Swipe to see the full August schedule and which Mind Body Badass coach is teaching each class (I’ll be back Aug 15!)⁣ ⁣ 👉 Sign-ups are required—comment YOGA and I’ll DM you the link.⁣ ⁣ See you soon on the mat!⁣ ⁣ xo,⁣ Amy
Summer has looked good over at MBB 🤩⁣ ⁣ I’m so gra Summer has looked good over at MBB 🤩⁣ ⁣ I’m so grateful for all our amazing yogi students, from both our private sessions as well as our donation classes at Sunset Cliffs—y’all make this community beautiful.⁣ ⁣ Big thanks also to my team of incredible coaches who helped lead and capture all these special moments! 🙏 Love you⁣ ⁣ xo,⁣ Amy
Cheers to Palm Springs bachelorette weekends! 🍾🌵⁣ Cheers to Palm Springs bachelorette weekends! 🍾🌵⁣ ⁣ There’s no better way (or place) to kick off the celebration than gathering your girls, rolling out the mats, and moving together before the day unfolds—mimosas encouraged, obviously. We even offer a mimosa package as an add-on! 🥂 ⁣ ⁣ We bring Private Yoga, Pilates, and Sound Healing right to your Airbnb, backyard, or poolside. It’s the perfect morning activity that’s fully customized for your group’s vibe.⁣ ⁣ 📍 Private Yoga in Palm Springs + throughout Southern California⁣ 🧘🏻‍♀️ Perfect for bachelorettes, birthdays + girls’ trips⁣ ⁣ 👉 DM me or visit the link in bio to book your Palm Springs session!⁣ ⁣ P.S. This gorgeous class was led by MBB Coach @amandajoycoleman 💖⁣ ⁣ xo,⁣ Amy
Been meaning to come to Sunset Cliffs Yoga with Mi Been meaning to come to Sunset Cliffs Yoga with Mind Body Badass but not sure what to expect? Here’s everything you need to know! 🌊⁣ ⁣ 🗓️ We offer classes every Wednesday 6-7:00pm, Friday 11:00am-12:00pm, and Saturday 9-10:00am. Me and my team of San Diego yoga teachers rotate our schedules. ⁣ ⁣ 🧘🏻‍♀️ It’s truly all levels. Beginners are welcome—we offer an inclusive, fun, lowkey environment to experience yoga, whether it’s your first time or you practice regularly.⁣ ⁣ 📍 Our group meets up at the intersection of Sunset Cliffs Blvd & Adair St. There’s plenty of free street parking in the area, but plan to come a few minutes early to find a spot and settle in. Please be respectful of the neighborhood. ⁣ ⁣ 🎒 Bring a mat, water, sun protection, and maybe a jacket. It can get breezy coming off the ocean, especially in the evenings. I also highly recommend using a beach towel under your mat to keep it protected. Don’t have a mat? A towel by itself also works great!⁣ ⁣ 🎟️ Sign-ups are required and free! Just register ahead of time on Eventbrite (check out the link in bio) and show up.⁣ ⁣ 🙏🏼 The vibe? Peaceful, welcoming, and joyful. Just a group of people moving together with the best view in San Diego. ⁣ ⁣ We hope to see you soon!⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to sign up.⁣ ⁣ xo,⁣ Amy
Meet MBB Coach Karli! 💖 @thekarliconnection discov Meet MBB Coach Karli! 💖 @thekarliconnection discovered yoga during college and quickly fell in love with the sense of peace it brought to her mind, body, and spirit. She later completed her 200-hour Yoga Teacher Training with Soultribe Yoga in San Diego and has been sharing that feeling with others ever since! Karli leads MBB private sessions as well as Donation Yoga at Sunset Cliffs. 🙏⁣ ⁣ If you’ve ever met Karli, you know she has one of those personalities that instantly puts people at ease. Her warm smile, calming presence, and reassuring energy make everyone feel welcome from the moment class begins. Her creative, playful flows invite you to slow down, reconnect, and simply enjoy the moment.⁣ ⁣ We’re so grateful to have her on Team Mind Body Badass! 💖⁣ ⁣ Have you taken a class with Karli? Show her some love in the Comments below! 👇⁣ ⁣ xo,⁣ Amy
There’s nothing quite like starting your bachelore There’s nothing quite like starting your bachelorette weekend with your toes in the sand and your best friends by your side. 🌊⁣ ⁣ Coronado Beach is one of the most beautiful spots in San Diego to gather, move, and soak up that golden California morning together. It’s actually my favorite beach in all of SoCal! ⁣ ⁣ Our Bachelorette sessions are about so much more than yoga. They’re a chance to slow down, laugh together, and create one of those moments you’ll still be talking about long after the weekend is over.⁣ ⁣ 💍 San Diego Private Bachelorette Yoga—we come to you, beach or backyard⁣ 🧘🏻‍♀️ Private Yoga, Pilates + Sound Healing⁣ 📍 Also available all throughout Southern California ⁣ 👉 DM me or visit the link in bio to book⁣ ⁣ P.S. Congratulations Swoosie! ✨ This gorgeous Coronado Beach class was led by amazing MBB Coach @karliwagner.⁣ ⁣ xo,⁣ Amy
This is it—voting closes tonight at 11:59pm! 🥹✨⁣ ⁣ This is it—voting closes tonight at 11:59pm! 🥹✨⁣ ⁣ I’ve shared a lot about how Mind Body Badass began this week. But the truth is, I feel like we’re just getting to the good part.⁣ ⁣ We’ve grown from a weekly donation class on Sunset Cliffs/me teaching occasional private classes to a full private wellness team serving San Diego, Palm Springs, LA, Temecula—and now New Mexico, with more on the horizon. Fortune 500 companies are booking us for corporate wellness. The Sunset Cliffs community keeps showing up every single week. And I have so many dreams for what comes next.⁣ ⁣ If you believe in where MBB is headed, I would be so honored to have your vote for San Diego Magazine’s Fitness + Wellness Rising Star. It closes TODAY.⁣ ⁣ 🔗 Link in bio⁣ 👉 Or comment VOTE and I’ll DM it to you right away⁣ ⁣ Thank you for being part of this—the best is yet to come. 💖⁣ ⁣ xo,⁣ Amy
Mind Body Badass has been the biggest accomplishme Mind Body Badass has been the biggest accomplishment of my life. But it did not come easy. If there’s one thing I’ve learned about entrepreneurship, it’s that it requires adaptability, commitment, patience, grit, and maybe a little stubbornness. 🤣⁣ ⁣ I started teaching fitness back in 2012 in Los Angeles, at a local barre studio. I was working in television at the time, a recent USC Film School grad, and I felt lost, disconnected from myself, and chronically stressed. The career I’d fought so hard to achieve was making me miserable.⁣ ⁣ Teaching fitness brought me joy and reminded me that my health should be a priority. I didn’t think it could ever turn into a career, but I knew I wasn’t happy. So in 2014 I moved to San Diego and began a deep dive into wellness. Healing myself made me want to learn everything about the body so I could help others, too.⁣ ⁣ Naturally, as a Sagittarius will, I did it all. Spin, Lagree, Aerial Yoga, Paddleboard Yoga, and of course my 200 hr Yoga training in 2016. I taught full time for 4 years all over SD, at every studio I could, burning my candle at both ends. I was so, so broke. And tired in my bones.⁣ ⁣ Covid provided a turning point. No longer able to teach, I pivoted yet again. I took a business course, read every book I could, and wrote down for the first time what my brand name would be: Mind Body Badass. But I still wasn’t sure what my angle was.⁣ ⁣ In 2021, a gal emailed asking if I’d travel to Temecula to lead a private yoga class for her bachelorette party. And that, my friends, is when the lightbulb clicked. 🙌⁣ ⁣ It’s hardly been an instant success. For the next three years I built a website by hand, taught private classes, and started weekly donation yoga at Sunset Cliffs. Once I had more bookings than I could handle, I assembled a team of the best teachers in SoCal.⁣ ⁣ In 2024, I moved to Palm Springs to dream up the next phase of MBB. Me and my MBB baby are just getting started!⁣ ⁣ Never give up and keep chasing your dreams, no matter how wild they may seem. It’s all possible. 💖⁣ ⁣ 🔗 Voting for San Diego Magazine’s Celebrating Women Awards closes July 26—link in bio, or comment VOTE and I’ll DM it.⁣ ⁣ xo,⁣ Amy

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