Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Before the wedding comes the planning, the logisti Before the wedding comes the planning, the logistics, the decisions… and (if you’re doing it right) a moment to pause and actually enjoy it all. ✨ Because weddings are a LOT, and they go by so fast!⁣ ⁣ One of my favorite things about Private Yoga is creating an opportunity for people to slow down, breathe, and be present during life’s biggest milestones together with their closest friends and family. To remember that this is what life is all about, and to honor how special this moment in time is. 🥹⁣ ⁣ It was such an honor to host this pre-wedding Temecula Private Yoga session, led by our amazing coach @nestandflowyoga. Congratulations Lizzie and Thomas! 💍 ⁣ ⁣ 📍Temecula Private Yoga (and anywhere in Southern California)⁣ 💌 Visit our website or DM to book⁣ ⁣ 👉 Know someone getting married in SoCal? Send this to them!⁣ ⁣ xo,⁣ Amy
One thing I’ve learned from teaching Corporate Wel One thing I’ve learned from teaching Corporate Wellness events for over a decade: most people don’t need more information to perform at their best—they need a chance to reset.⁣ ⁣ A little movement. A break to breathe outdoors. A moment to step away from the screens, chairs, and meetings and really reconnect with themselves… and each other!⁣ ⁣ It seems simple, but one hour can completely shift your team’s energy for the rest of the day. That’s why adding a Yoga class to any Corporate conference or retreat is ideal—it gives your employees a meaningful chance to connect and recharge. Did I mention it’s also fun? ✨⁣ ⁣ I’m SO grateful to have led these Sunrise Yoga + Sound Healing sessions for the team at Gables Residential at La Quinta Resort. It was such a beautiful way to help this crew unwind from a full conference schedule while enjoying the incredible @laquintaresort grounds.⁣ ⁣ 🧘🏻‍♀️ Corporate Yoga, Meditation & Sound Healing⁣ 📍 Available in Palm Springs area and everywhere throughout Southern California⁣ 💌 Visit our website or DM to inquire⁣ ⁣ 👉 Has your workplace given you a wellness break yet? If not, forward this to your manager. 😉⁣ ⁣ xo,⁣ Amy
Mat Pilates is officially part of the Mind Body Ba Mat Pilates is officially part of the Mind Body Badass lineup! ✨⁣ ⁣ People love Pilates because it builds strength, improves posture, challenges your core, and leaves you feeling stronger when you walk out than when you walked in. Once you try it, you’ll understand the hype.⁣ ⁣ The best part? It’s beginner-friendly, no experience needed—low impact but seriously effective, and everyone in your crew will enjoy it.⁣ ⁣ 📍 Private Pilates available in San Diego, Palm Springs, Temecula + Los Angeles⁣ 🧘🏻‍♀️ Perfect for your Bachelorette Party, Birthday, Girls’ Trip, or Event⁣ ⁣ 👉 DM us or visit the link in bio to book your private session! Your core will never forgive us. But afterwards you’ll be asking for more. 😉⁣ ⁣ P.S. Congratulations to bride-to-be Kaleigh! 💍 ⁣ ⁣ xo,⁣ Amy
This is one of my favorite mental health tools to This is one of my favorite mental health tools to combat anxiety and overwhelm. 🛑✨⁣ ⁣ S - Stop⁣ T - Take a breath⁣ O - Observe⁣ P - Proceed with intention⁣ ⁣ The STOP method creates a necessary pause between what you’re feeling and how you respond. That one or two second space is all you need to make better choices and quiet the alarm bells ringing in your head!⁣ ⁣ It’s simple, effective, and always available to you.⁣ ⁣ 👉 Save this for the next time you need it—it works anywhere, anytime.⁣ ⁣ Have you heard of the STOP method before?⁣ ⁣ xo,⁣ Amy
One of my favorite San Diego wellness events is ba One of my favorite San Diego wellness events is back for its 3rd year and we’re sending TWO of you there! 🎉✨⁣ ⁣ Anchored in Wellness at Liberty Station is a full day of movement, mindfulness and good vibes: you’ll get to enjoy unlimited yoga, pilates, sound bath, cold plunge, wellness vendors and more! Saturday June 13, 9am–3pm at Ingram Plaza.⁣ ⁣ Here’s how to enter:⁣ ▪️ Follow @mindbodybadass + @libertystation⁣ ▪️ Like this post⁣ ▪️ Tag your wellness bestie in the comments 👇 (each tag = one entry!)⁣ ⁣ 2 winners will each receive 2 tickets. Giveaway closes Monday June 8 at noon—the winners will be announced that day!⁣ ⁣ 👉 Want to grab your own tickets in the meantime? Visit libertystation.tix.com⁣ ⁣ xo,⁣ Amy
If you’ve been telling yourself you’ll come to Sun If you’ve been telling yourself you’ll come to Sunset Cliffs Yoga “one of those days,” consider today that day.⁣ ⁣ Mind Body Badass offers donation-based yoga at Sunset Cliffs in OB, San Diego every week. 🌊 All levels (beginner-friendly), donation-based (optional), Hatha/Vinyasa Flow, open to all!⁣ Class is led by a rotating team of instructors, including myself. ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 👉 Sign-ups are required—comment YOGA and I’ll DM you the link!⁣ ⁣ P.S. Shoutout to Coach @amandajoycoleman for this shot of last Saturday’s class. We have the best community. 💖⁣ ⁣ xo,⁣ Amy
Plot twist: the boys want yoga too. 😆 Mind Body Ba Plot twist: the boys want yoga too. 😆 Mind Body Badass also does Bachelor parties (we’re not just for girls), and the guys LOVE it!⁣ ⁣ If your fiancé’s crew needs something a little different for the bach weekend, a private yoga class is genuinely the most fun they’ll have before the big day. No experience needed, no judgment, just good vibes and probably a lot of laughing as they realize how much they’ve needed to stretch. 😅⁣ ⁣ Forward this to the Best Man. You’re welcome. 😉⁣ ⁣ 👉 Mind Body Badass serves all of Southern California and New Mexico—DM us or visit the link in bio to book!⁣ ⁣ xo,⁣ Amy
June at Sunset Cliffs 🌊✨⁣ ⁣ Summer is here and we June at Sunset Cliffs 🌊✨⁣ ⁣ Summer is here and we are showing up every week at the edge of the ocean for Yoga with the best community in San Diego! Always all levels, donation-based/free to attend, and open to all. Come join us!⁣ ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ Swipe to see the full June schedule for me and the Mind Body Badass team! (Catch me teaching Wed June 24)⁣ ⁣ 👉 Sign-ups are required—comment YOGA and I’ll DM you the link!⁣ ⁣ See you soon on the mat. ⁣ ⁣ xo,⁣ Amy

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