Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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The easiest yes when planning a Palm Springs Bache The easiest yes when planning a Palm Springs Bachelorette. 🌵⁣
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Choose Mind Body Badass for a Private Yoga class everyone will actually love. We teach for all levels, bring the good vibes, and help you start the day right before the pool and the party. 💖⁣
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We bring everything to your Airbnb—mats, a custom playlist, and even a little goodie bag for the bride.⁣
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📍 Available anywhere in Greater Palm Springs + Coachella Valley, as well as all of Southern California!⁣
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👉 DM me to get a quote for your group.⁣
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xo,⁣
Amy
Who doesn’t want to be happier? 🩷⁣ ⁣ I listen to a Who doesn’t want to be happier? 🩷⁣
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I listen to audio books on my drives around SoCal and I just finished “The Slight Edge” (loved it). 📘 It talks about how happiness isn’t just something that happens to us when life is going perfectly. It’s something we cultivate and practice in small, simple ways every day.⁣
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The book shares 5 habits proven to increase happiness—and I love that none of them are complicated, expensive, or difficult. It’s a reminder that the small things really do matter. These tiny choices may not feel dramatic in the moment, but over time they change the way you experience your life.⁣
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I’ve decided to try to start following this list every day. I hope you’ll join me!⁣
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👉 Have you tried any of these? What habits help you feel happier and more badass? ✨⁣
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xo,⁣
Amy
Corporate Yoga in San Diego, with a pretty incredi Corporate Yoga in San Diego, with a pretty incredible “office” view. 😍☀️🌊⁣
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I recently had the opportunity to lead a private corporate yoga class at the iconic Hotel del Coronado—giving the group a chance to move, reset, and connect before heading into the rest of their busy conference day. It was so cool to get exclusive access to the Ocean Ballroom, typically closed to the public (Frank Sinatra once performed there!). ⁣
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Mind Body Badass offers Corporate Yoga, Meditation + Sound Healing for meetings, retreats, conferences, and team wellness events throughout San Diego and Southern California.⁣
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💌 DM me to bring wellness to your next corporate event.⁣
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xo,⁣
Amy
It took me years to make peace with this one. 😅💖⁣ It took me years to make peace with this one. 😅💖⁣
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The sooner you stop trying to be everyone’s favorite, the freer (and happier) you’ll be as a yoga teacher. All you have to be is authentically you. 🧘🏻‍♀️ I try to be humble enough to know I always have much to learn, but also secure enough to know that it’s not worth trying to please everyone.⁣
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Fellow instructors—what’s the most contradictory feedback you’ve ever gotten? 👇⁣
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xo,⁣
Amy
A few things to know before planning a Joshua Tree A few things to know before planning a Joshua Tree weekend (from a local Private Yoga instructor) 🧘🏻‍♀️🌵✨⁣
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Choose your Airbnb carefully—the house is part of the experience out here. Look for abundant outdoor space, good sunset views, and somewhere you’ll actually want to hang between adventures.⁣
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Bring more layers (and water) than you think you need. Desert days can feel completely different from the evenings, and the temperature shift/dry air catches people off guard.⁣
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Plan at least one stretch of your trip around the light. Joshua Tree is especially beautiful in the early morning and around sunset, and staying outside after dark for the stars is absolutely worth it.⁣
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And if you’re traveling with a group, bring one experience to the house instead of adding another drive to the itinerary. My crew and I at Mind Body Badass offer Private Yoga, Mat Pilates, and Sound Baths at Joshua Tree Airbnbs for bachelorettes, birthdays, retreats, and any other group gathering.⁣
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Joshua Tree is famous for being magical for a reason. 🌙 It’s just a short drive away from Palm Springs and always worth the detour!⁣
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👉 What are your favorite things to do in Joshua Tree?⁣
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P.S. This Private Retreat Yoga class was taught by Joshua Tree resident/badass MBB Coach @airy_artist!⁣
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xo,⁣
Amy
Private Pilates in San Diego, brought straight to Private Pilates in San Diego, brought straight to your group. ✨⁣
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Our all-levels Mat Pilates classes are perfect for bachelorette parties, girls’ trips, birthdays, retreats, and anyone who wants to move together without leaving the Airbnb!⁣
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We bring the workout—you bring the crew. 💗⁣
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📍 Also available in Los Angeles, Palm Springs, and everywhere in Southern California⁣
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👉 DM me to book your San Diego Private Pilates class!⁣
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P.S. Congratulations to Bachelorette Kat! 💍 This stunning rooftop session was led by MBB Coach @move.with.danielle 
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xo,⁣
Amy
One of the things I’m most grateful for with Mind One of the things I’m most grateful for with Mind Body Badass is my team. 🥹💖⁣
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I was supposed to teach at Sunset Cliffs today, but I’m home sick with covid (I miss you all!! 😭) and another one of my amazing coaches stepped in without missing a beat. (Thank you @soulfishmonk 🙏) ⁣
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Moments like this remind me how far MBB has come from the days when it was just me teaching every single class and grinding it alone—I’m so grateful for the support and skills of all our instructors. I’m proud of their talent, reliability, and the way they care for our community. Plus they’re all just truly badass pro instructors of yoga, Pilates, sound healing, and so much more! 🧘🏻‍♀️⁣
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👉 Want to experience their magic? Join us for a public class in San Diego or book a private session with us anywhere in Southern California!⁣
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xo,⁣
Amy
Now you can say you’ve really experienced San Dieg Now you can say you’ve really experienced San Diego. ✨🧘🏻‍♀️🌊⁣
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Donation Yoga at Sunset Cliffs with Mind Body Badass is all levels, free to join, and open to everyone.⁣
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🗓️ Wednesdays 6-7 pm • Fridays 11am-12pm • Saturdays 9-10 am⁣
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🎟️ Registration is required! Classes sell out so grab your spot early.⁣
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👉 Follow + comment NAMASTE and I’ll DM you the sign-up link!⁣
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xo,⁣
Amy

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