Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Palm Desert, join us for the most comfortable soun Palm Desert, join us for the most comfortable sound bath EVER. 😴✨⁣ ⁣ On Friday, August 21, Mind Body Badass is taking over the Tempur-Pedic Flagship Store on El Paseo for Desert Reset—an intimate sound bath where you’ll trade the typical hard floor + yoga mat for a premium Tempur-Pedic mattress while you enjoy an hour Sound Bath.⁣ ⁣ Get cozy with pillows, blankets + an eye mask, adjust your mattress to your perfect position (yes, even zero gravity 🙌), and settle in as Amy + Juan guide you through an immersive sound bath designed for deep rest, nervous system downshifting, and a serious exhale from the desert summer.⁣ ⁣ No gimmicks. No sales. No experience necessary. Just deep rest. Did we mention air conditioning?⁣ ⁣ 📍 Tempur-Pedic at The Gardens on El Paseo⁣ 📅 Friday, August 21⁣ ⏰ Arrive 5:30–6:00 pm | Sound Bath is from 6:00-7:00 pm⁣ ✨ Only *10 spots* available⁣ 🎟️ Advance registration required, tickets start at $12.50!⁣ 🎁 One lucky participant will win a premium Tempur-Pedic Sleep Mask⁣ ⁣ 👉 Comment RELAX and I’ll dm you the link to sign up.⁣ ⁣ Come experience sound healing in an entirely new way. I’m so excited for this unique event in the Palm Springs area! See you there. 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
There’s a certain kind of morning that only happen There’s a certain kind of morning that only happens in wine country. 🍷⁣ ⁣ The light comes in soft and golden. The air smells sweet from the nearby vineyard. And instead of rushing into the day, you roll out a mat under the open sky and just… breathe.⁣ ⁣ That’s the morning I want for you in Temecula. ☀️⁣ ⁣ At Mind Body Badass we bring private yoga straight to your villa, vineyard, or Airbnb—and it’s the most peaceful way to start a wine country weekend with your favorite people before the tastings begin.⁣ ⁣ 📍 Temecula Private Yoga—also available anywhere in Southern California⁣ 🧘🏻‍♀️ Perfect for Bachelorette Parties, Birthdays, Weddings, Corporate Retreats, and more⁣ 👉 DM me or tap the link in bio to book⁣ ⁣ P.S. Congratulations Hannah! 💍 We loved hosting this special Bachelorette Yoga session in Temecula, led by MBB Coach @thekarliconnection. ⁣ xo,⁣ Amy
Palm Springs bachelorette weekends, but make it Pi Palm Springs bachelorette weekends, but make it Pilates. 💪🌴✨⁣ ⁣ Our Private Bachelorette Pilates classes come straight to your Airbnb or vacation rental for an all-levels workout that’s fun, energizing, and easy to fit into the weekend.⁣ ⁣ Perfect before brunch, pool time, or a day out in Palm Springs. 💗⁣ ⁣ 📍 Available throughout the Coachella Valley including Indio, Joshua Tree, as well as all of Southern California!⁣ ⁣ 👉 DM me to book your Palm Springs Private Pilates class⁣ ⁣ P.S. Congratulations Bailee! I had a blast leading this class for her and this fun bride tribe. 💍 ⁣ ⁣ xo,⁣ Amy
The secret to the best Temecula girls’ trip? 💖🍇🧘🏻‍ The secret to the best Temecula girls’ trip? 💖🍇🧘🏻‍♀️ A private yoga, pilates, or sound healing session with Mind Body Badass! We come to you! Your Airbnb becomes part of the itinerary, which means less coordinating, less driving, and more time actually enjoying the trip. 🏡 Everyone can do it! Our classes are all levels, fun, and inclusive. We offer options for beginners and advanced yogis alike so your whole crew has a great time. ✨ It’s the perfect balance to wine country. 🍷 Move, stretch, laugh, and reset in the morning. We offer customized workout experiences to leave you feeling re-energized! We aim to be one of the memories that everyone will talk about later. 💖 📍 Mind Body Badass Private Yoga is available throughout Temecula Wine Country and Southern California. 🧘🏻‍♀️ Perfect for Bachelorette Parties, Birthdays, Weddings, Retreats, and more! 👉 DM me to book your group.
Meet Mind Body Badass’ one male (and unpaid) team Meet Mind Body Badass’ one male (and unpaid) team member: my boyfriend, Juan! His official title is Operations Manager—which really means he does whatever I ask. 😆 Seriously though, I would never have been able to grow MBB these past few years without him, and he always helps me with a big smile on his face. He’s encouraged and supported me through the ups and downs of running a business and believes fully in my vision, which is huge in a partnership. You may see Juan accompanying me when I teach yoga at Sunset Cliffs in San Diego, helping me lug equipment around to private classes, or even playing instruments right alongside me when we lead sound baths together! I love you @jugumodox 🫶 xo, Amy
The bachelorette activity everyone actually rememb The bachelorette activity everyone actually remembers. 💍🧘🏻‍♀️⁣ ⁣ A private yoga class gives the whole group a chance to move, laugh, slow down, and actually be together before the weekend flies by.⁣ ⁣ We bring San Diego Bachelorette Yoga straight to your Airbnb, hotel, or the beach. All levels, zero pressure, good vibes only.⁣ ⁣ 📍 Available anywhere in Southern California⁣ ✨ Also tailored for birthdays, weddings, girls’ trips, or any group gathering⁣ 👉 DM me to book your group!⁣ ⁣ P.S. Congratulations to bride-to-be Sarah! This San Diego bachelorette yoga class was led by MBB Coach @ddaiiss ⁣ xo,⁣ Amy
San Diego wellness girlies, add the new @facefound San Diego wellness girlies, add the new @facefoundrie in Liberty Station Point Loma to your self-care list! 💆🏻‍♀️⁣ ⁣ I tried their Sculpt facial for a refreshed, skin-plumping glow (shoutout to my amazing esthetician @samiiesthetics). It supports lymphatic drainage, reduces puffiness, and leaves you looking lifted and refreshed with zero downtime. Face Foundrié can also accommodate groups, which would be the cutest addition to a bachelorette party or girls trip after yoga with Mind Body Badass. 😉⁣ ⁣ 👉 Use my code BADASS20 for 20% off your first service!⁣ ⁣ P.S. Thanks for having me @kim.facefoundrie! I can’t wait to come back for another reset.⁣ ⁣ xo,⁣ Amy
If you’ve ever laid down to meditate and immediate If you’ve ever laid down to meditate and immediately started thinking about your to-do list, your text messages, and what’s for dinner—this is for you. 🎙️⁣ ⁣ The amazing thing about Sound Healing is that it adds a layer to meditation that makes it easier to adjust to being still. The tones and vibrations give your attention something to rest on, so instead of effortfully returning your focus over and over, you get to simply follow the sound.⁣ ⁣ The instruments also gently activate alpha and theta brain waves through a process called brainwave entrainment. These brain wave states reduce stress and deeply relax the body while simultaneously boosting creativity, emotional healing, and mental clarity. And it requires no work on your part! Meditation made easy. 🧘🏻‍♀️⁣ ⁣ Sound healing meets your nervous system where it is and helps guide it somewhere calmer—no “doing it right” required. It’s not better than meditation. It’s just a different, often gentler doorway in that’s pretty powerful to experience. ✨⁣ ⁣ 👉 Comment SOUND and I’ll send you info on experiencing a Private Sound Bath with Mind Body Badass⁣ 📍 Available anywhere in Southern California + New Mexico⁣ ⁣ P.S. Congratulations Cheyenne! This joyful Bachelorette Sound Bath was led by MBB Coach @amandajoycoleman in Palm Springs. ⁣ ⁣ xo,⁣ Amy

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