Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Truly what could be better than an all-levels yoga Truly what could be better than an all-levels yoga class at the edge of the ocean, with a welcoming + supportive community, at no cost?! 🧘🏻‍♀️🌊⁣ ⁣ I started these classes in 2021 and they’ve grown to be a staple of San Diego! Whether you live here or are just visiting, Donation Yoga at Sunset Cliffs is a must-do. ⁣ ⁣ Join me and my team of teachers at Mind Body Badass for our weekly classes on Wednesdays at 6pm, Fridays at 11am, and Saturdays at 9am! Swipe to see our April schedule. You can catch me teaching on April 10 + 22!⁣ ⁣ 👉 Sign ups are required—visit our website or DM for the link. Class is free to attend, with donations accepted and greatly appreciated but never required! Check out @sunsetcliffsyogasd to find other teachers who offer classes at the Cliffs as well if you can’t make any of our gatherings.⁣ ⁣ See you soon on the mat!⁣ ⁣ xo,⁣ Amy
Remember: the best bachelorette is approached like Remember: the best bachelorette is approached like a marathon, not a sprint. 😆⁣ ⁣ Give you and your crew the gift of a mid-weekend reset with a private yoga class.⁣ ⁣ A chance to slow down, laugh, breathe, and actually feel human again before the next round of plans. Trust me—you’re going to want this after a night out.⁣ ⁣ 📍San Diego, Palm Springs, Los Angeles, New Mexico + beyond⁣ ⁣ 👉 Visit our website or DM to get a quote!
You practice yoga for one of two reasons: 1. You w You practice yoga for one of two reasons: 1. You want to help others. 2. You want to save the world from yourself. 🤣⁣ ⁣ I read this recently on a post from my friend @ashleymarandhealth and DIED. Because that second one hits home, and maybe it did for you too. 😆⁣ ⁣ I never thought I’d be teaching yoga for a living. In fact, when I was younger, I had a career building as a writer—I went to film school and worked on numerous television shows like Mad Men and The Vampire Diaries after college.⁣ ⁣ But I was still young and battling a whole army of internal demons. I had crippling anxiety and unprocessed trauma and I found myself turning into someone I didn’t want to be. I was stressed, and angry, and I took it out on the people around me. I knew I needed to change, to free myself from the pain and find joy in life again, and to learn to trust + love without fear.⁣ ⁣ So I did a deep dive into healing. I studied yoga, meditation, and other wellness forms for years. And the most helpful tool for when my anxiety shows up is still this practice: to fully let myself be here, now. To feel the peace and power that resides in just being in this moment. 💖⁣ ⁣ Healing is a lifelong journey. I’m not perfect, but I do find my old self unrecognizable at this point. Leaning into joy and practicing kindness to all things has changed my life. And now I get to help you change yours! What a gift.⁣ ⁣ Whenever you feel overwhelmed, bring yourself back to this moment. Remember what a marvel it is just to be alive. Breathe into your body and tell yourself you are safe. Notice the beauty around you, from the paintbrush strokes of clouds above to the march of ants underfoot. Be here now. ✨⁣ ⁣ xo,⁣ Amy
Savasana isn’t just the end of a yoga class—it’s t Savasana isn’t just the end of a yoga class—it’s the final integration moment. It’s the most important part of any asana (movement) yoga practice. And it’s where I get to hold space for my clients one last time. 💖⁣ ⁣ …it’s also where I tiptoe around delivering take-home affirmation cards to everyone as a surprise for when they sit back up. I’ll gather cloths for cleaning the yoga mats, tap into the healing energy of the moment, and take some breaths before gently closing out the class.⁣ ⁣ It’s a magical time ✨ and always an honor to guide. What a joy it is to teach yoga for a living. 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
San Diego: Cancel your Friday plans. Do this inste San Diego: Cancel your Friday plans. Do this instead. 🧘🏻‍♀️🌊⁣ ⁣ Donation All Levels Yoga at Sunset Cliffs. Every Friday 11:00am-12:00pm, led by me (catch me April 10!) and Team Mind Body Badass. Ocean views, good energy, and the best way to kick off the weekend.⁣ ⁣ 👉 No experience needed, all are welcome. Spots are limited + sign ups are required on Eventbrite. Follow me and DM for the link!⁣ ⁣ 🎥: Video by MBB Coach @amandajoycoleman ⁣ xo,⁣ Amy
Now THIS is how you do a Palm Springs bachelorette Now THIS is how you do a Palm Springs bachelorette. 💍 ⁣ ⁣ Private yoga, good energy, and a lil detox before you retox! It’s truly the most fun daytime activity. If you’re planning a bach, don’t skip this part.⁣ ⁣ (Congrats to bride-to-be Maddy with the cutest Palm Springs Before the Rings crew! I loved teaching this group a couple weeks ago. 🧘🏻‍♀️)⁣ ⁣ 👉 Book your Palm Springs Bachelorette Yoga session thru DMs or our website!
If your brain doesn’t know how to turn off (guilty If your brain doesn’t know how to turn off (guilty 🙋🏻‍♀️), save this for later. ⁣ ⁣ These are 3 of my go-to mobility and breathing exercises when I feel anxious, overstimulated, or stuck in overthinking. They can be done anywhere, anytime, and will help you calm your nervous system and improve your breathing.⁣ ⁣ 1. Overhead Side Reaches: Exhale as you reach your arm up and over to the side. Inhale as you bring it back down. Alternate.⁣ ⁣ 2. Arm Swings: Inhale three times as you swing your arms, open mouth exhale as you fold forward.⁣ ⁣ 3. Belly Breathing: Place your hands on your heart and belly. Breathe into your belly, followed by your chest. Hold at the top. Exhale chest, then belly. Hold the exhale. ⁣ ⁣ It just takes a few intentional moments to change how you feel. Just posting this helped me feel better! Breathe. ✨⁣ ⁣ xo,⁣ Amy
Private yoga really is the cherry on top of a bach Private yoga really is the cherry on top of a bachelorette trip! 🍒 Why?⁣ ⁣ 1. It brings the group together for instant connection—perfect for introducing your childhood friends to work besties to college roommates.⁣ ⁣ 2. It resets the energy so the rest of the weekend hits better. It’s a great morning activity to help everyone recharge.⁣ ⁣ 3. It ends up being the moment everyone talks about after! And might even be the best part of the whole trip. 🧘🏻‍♀️ ⁣ ⁣ 👉 We serve all of Southern California, including Palm Springs (shoutout to this badass bride Adri). DM me to get a quote.

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