Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Turns out winter can be an even better time to do Turns out winter can be an even better time to do yoga outdoors than the summer. 🤩 ⁣ ⁣ From now until Spring our Wednesday evening Donation Yoga classes at Sunset Cliffs start out overlooking the ocean sunset and end with candlelight Savasana under the stars. ⭐️ It’s something that just must be experienced, whether you’re a San Diego local or visiting!⁣ ⁣ Every Wednesday⁣ Slow Flow Yoga⁣ Led by me and Team Mind Body Badass on a rotating schedule⁣ 5:00-6:00 pm⁣ Free to join, donations accepted but optional⁣ All levels, beginner friendly⁣ Sign ups are required on Eventbrite⁣ ⁣ 👉 Comment YOGA and I’ll DM you the direct sign-up link 🧘🏻‍♀️⁣
What no one tells you is that bachelorette weekend What no one tells you is that bachelorette weekends can sometimes be… a lot. 😅⁣ ⁣ Different friend groups. Different energy levels. Different expectations. Hitting the right note to ensure everyone has a good time takes some finesse. 💖⁣ ⁣ Thankfully, a Private Bachelorette Yoga class is something that everyone can enjoy! 🧘🏻‍♀️ It’s a fun, no-pressure activity that helps everyone loosen up (literally), feel amazing in their bodies, and remember the intention of the weekend—to have a blast and celebrate your friendship with the bride to be! It unites the group and is also a great way to enjoy being outdoors in SoCal, famous for its beautiful weather. ☀️ ⁣ ⁣ 👉 Enjoy San Diego Bachelorette Yoga, the Mind Body Badass way (also available in Palm Springs, Los Angeles, and everywhere in Southern California). Send me a DM or visit our website to book your session!⁣ ⁣ 💍 Congratulations Marika! It was a pleasure to host this November San Diego Bach session in Kate Sessions Park, led by MBB Coach @move.with.danielle
Yoga at @jfgmsandiego is one of San Diego’s most u Yoga at @jfgmsandiego is one of San Diego’s most unique and magical wellness activities. ✨ Enjoy yoga, meditation, and sound healing classes on the Koi Pond deck, surrounded by waterfalls, koi fish, and the stunning habitat of the Japanese Friendship Gardens in Balboa Park. 🧘🏻‍♀️🌸⁣ ⁣ Classes are offered daily, before the gardens open to the public. Visit their website to see the schedule and sign up.⁣ ⁣ 👉 Have you tried yoga at the JFG? Catch me teaching here occasionally as a sub!
Did you know that hanging upside down is REALLY go Did you know that hanging upside down is REALLY good for you? (It’s also fun!) ☁️ ⁣ ⁣ Inversion has a lot of health benefits, including:⁣ ▪️ Reducing vertebrae compression (helps a lot with different spine issues)⁣ ▪️ Improving blood circulation⁣ ▪️ Stimulating digestion⁣ ▪️ Detoxifying the circulatory + lymphatic systems⁣ ▪️ Improving brain function + focus⁣ ▪️ Improving sleep⁣ ⁣ This is thanks to the position of your head below your heart and the stretching out of your spine with gravity. ⁣ ⁣ There are many different ways to go upside down—my favorite is Aerial Yoga (I teach it here at @trilogysanctuary in La Jolla). You could also use an Inversion Table, do a handstand, or stack yoga blocks for a supported shoulder stand. A more gentle way to get some of the same benefits is to go into Legs Up The Wall Pose. ✨ 👉 Have you tried Aerial Yoga before?
Experience the magic of the sunset + starlight wit Experience the magic of the sunset + starlight with Donation Wednesday Yoga at Sunset Cliffs! I’ll be in San Diego teaching this week and I’m so excited to flow in the candlelight with you all. ✨⁣ ⁣ ⏰ Every Wednesday 5:00-6:00 pm (winter hours)⁣ 🎟️ Sign ups are free but required⁣ 👉 Comment YOGA and I’ll DM you the Eventbrite page to reserve your spot! ⁣ 🙏 Donations appreciated but not necessary⁣ ⁣ Who’s coming out Jan 7 to join me?! Can’t wait!⁣ ⁣ xo,⁣ Amy
This is why Bachelorette Yoga with Mind Body Badas This is why Bachelorette Yoga with Mind Body Badass is THE vibe in Palm Springs. 🧘🏻‍♀️☀️🌴⁣ ⁣ Private yoga is one of the best ways to kick off a bachelorette weekend—it’s grounded, joyful, and so fun. We keep our classes accessible for everyone and customize the style for your group. You and your crew will get in some rejuvenating movement while you enjoy the beautiful weather and sunny desert views at your Airbnb or resort!⁣ ⁣ If you’re planning a Palm Springs or Joshua Tree getaway and want a memory that actually sticks, send us a DM to get booked!⁣ ⁣ 👉 Tag your bride crew and add this to your Bach itinerary⁣ ⁣ (Btw isn’t this audio from MBB Coach @ddaiiss just the cutest?! Congratulations Nikki! 💍 Thanks for celebrating with us. You guys nailed this boat pose! 🫶🏼)
I’m going to shake up your New Year’s Resolution p I’m going to shake up your New Year’s Resolution practice a little bit. Instead of starting with a list of things you want to accomplish, I recommend starting with a ONE WORD THEME for the year to come. ✨⁣ ⁣ This word becomes an anchor—it helps you make decisions, set boundaries, and course-correct when you feel lost in the busyness of life. ⚓️ It’s kind of like how I encourage my yoga classes to set a one-word intention at the start of their practice. It helps dial in your focus and presence. ⁣ ⁣ Your theme word can be anything! Here are some ideas to get you thinking: Family, Playfulness, Health, Adventure, Ease, Love...⁣ ⁣ My word for 2026 is ROOTS. A year of building even more solid foundations for Mind Body Badass to allow it to grow for years to come, nourishing long-term friendships and relationships, and choosing peace more frequently with less hustle. 🧘🏻‍♀️⁣ ⁣ 👉 What is your theme word for 2026? I’d love to hear it!⁣ ⁣ Happy New Year! Here’s to your best year yet. 🥂 ⁣ ⁣ xo,⁣ Amy⁣ ⁣ P.S. How dreamy is this Indio Airbnb?! ☁️ Congratulations Katia! Thanks for celebrating with Mind Body Badass Private Bachelorette Yoga 💍
Grateful doesn’t even begin to cover how I feel ab Grateful doesn’t even begin to cover how I feel about all of the growth Mind Body Badass experienced in 2025. 🧘🏻‍♀️✨ From leading Private Yoga and Sound Bath experiences all over Southern California to winning a legal battle that brought yoga back to San Diego’s parks, it was definitely a year to remember!⁣ ⁣ If you shared a moment with me and our amazing team of instructors this year—thank you. Wishing you the best new year! 🥂⁣ ⁣ xo,⁣ Amy

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