Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Happy Summer Solstice + International Day of Yoga! Happy Summer Solstice + International Day of Yoga! 🧘🏻‍♀️☀️💖⁣ ⁣ Across many cultures, the Solstice is seen as a celebration of abundance, vitality, and the life-giving power of the sun. It’s also the longest day of sunlight in the year!⁣ ⁣ I often take for granted the fact that my job enables me to spend a lot of time outdoors teaching and leading events—my former life was one where I had a fancy title working in TV but meant I sat in a chair all day, in offices that sometimes didn’t even have windows. If that’s your work environment, too, I feel you. 🙏⁣ ⁣ Let the Solstice be a reminder to heed the call of the Sun and go outside whenever you can.⁣ ⁣ ⁣ Being in nature in healing. Get sunshine in your eyes. Listen to the birds. Breathe in the fresh air. The most beautiful parts of life are free. 🌱⁣ ⁣ P.S. Footage is from a Pilates + Sound Bath event in Feb with MBB Coach @lolagarcia_25 in Indio! Should we do another one soon? ⁣ ⁣ xo,⁣ Amy
Add this to your Palm Springs bachelorette itinera Add this to your Palm Springs bachelorette itinerary immediately. 🌵✨⁣ ⁣ Mat Pilates builds strength, improves posture, and challenges your core—all together, in the comfort of your Airbnb, all before brunch. Beginner-friendly, no experience needed.⁣ ⁣ The most unique bachelorette activity in the desert.⁣ ⁣ 📍 Mind Body Badass • Private Pilates available all over Palm Springs, Joshua Tree, Indio, Coachella + throughout Southern California⁣ ⁣ 👉 DM us or visit the link in bio to book your session!⁣ ⁣ P.S. Congratulations Julia! Thanks to our awesome MBB Coach @airy_artist for the workout + footage 💪⁣ ⁣ xo,⁣ Amy
Celebrate the Summer Solstice with a sound bath in Celebrate the Summer Solstice with a sound bath in the desert. ✨⁣ ⁣ I’m so excited to be hosting this special event on Sunday at the @lyvfitness.psp loft in Palm Desert! The longest day of the year deserves the deepest rest.⁣ ⁣ 🗓️ Sunday June 21st, 7:30-8:30 pm⁣ 📍 LYV Fitness, Palm Desert⁣ 🎟️ $25 per person⁣ 👨‍👧 Dads attend FREE (Happy Father’s Day!)⁣ ⁣ 👉 Comment SOLSTICE and I’ll DM you the link to grab your tickets! Spots are limited. ⁣ ⁣ xo,⁣ Amy
The secret’s out 😆 Every week, our community gathe The secret’s out 😆 Every week, our community gathers for Donation-based Yoga at Sunset Cliffs. I know I’m biased, but I believe it’s truly one of the best things to do in San Diego! Come practice with us sometime. ⁣ 🧘🏻‍♀️ All Levels (beginner-friendly), Hatha/Vinyasa Flow⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 💌 Sign-ups are required, attendance is limited⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to reserve your spot (make sure your message settings are set to public!)⁣ ⁣ P.S. Thanks to MBB Coach @amandajoycoleman for capturing this Sat morning moment ✨ ⁣ xo,⁣ Amy
Yes, we travel! 🚙 Mind Body Badass brings Private Yes, we travel! 🚙 Mind Body Badass brings Private Yoga, Pilates, Meditation, Sound Healing, and Wellness experiences directly to you.⁣ ⁣ Whether you’re planning a beach weekend in San Diego, a girls trip in Palm Springs, a wedding weekend in Temecula, a corporate retreat in Los Angeles, or an event in New Mexico, our team is ready to meet you there. 📍⁣ ⁣ Swipe through to see where we currently offer services 👉⁣ ⁣ Not sure if we travel to your location? Send me a message—we’re always happy to explore options.⁣ ⁣ Stay tuned for more destinations to come!⁣ ⁣ xo,⁣ Amy
Looking for a wellness experience your group will Looking for a wellness experience your group will actually remember? ✨⁣ ⁣ Mind Body Badass offers Private Yoga, Pilates, Meditation, Sound Healing, and Wellness Activations for wedding weekends, bachelorette parties, girls trips, birthdays, corporate retreats, couples, and more. 🧘🏻‍♀️⁣ ⁣ We bring everything directly to your Airbnb, hotel, office, retreat venue, event space or outdoor destination. We also host classes and courses online!⁣ ⁣ Swipe through to explore our most popular offerings 👉⁣ ⁣ xo,⁣ Amy
New here? 👋 Hi and welcome! I’m Amy Baack, the fou New here? 👋 Hi and welcome! I’m Amy Baack, the founder of Mind Body Badass.⁣ ⁣ MBB offers private and public wellness experiences designed to help you move, connect, recharge, and feel like a badass.⁣ ⁣ 🧘🏻‍♀️ Customized Yoga, Pilates, Meditation + Sound Healing—designed around you, delivered wherever you are⁣ ⁣ 🌅 Born in San Diego, now serving the Southwest U.S.⁣ ⁣ ✨ Bachelorettes, birthdays, corporate teams, group trips, couples—we build the experience around your moment⁣ ⁣ Swipe through to learn more 👉⁣ ⁣ What started with me teaching studio classes (since 2012) and the occasional private yoga session has organically grown over the past five years into a multi-city wellness company with a team of incredible coaches. What a joy it is to help others feel great for a living. I’m so excited you’re here! See you soon on the mat.⁣ ⁣ xo,⁣ Amy
Meet Daisee 🌼 She’s one of our badass coaches in S Meet Daisee 🌼 She’s one of our badass coaches in San Diego! @ddaiiss brings a unique blend of yoga, fitness, and mental health experience to her classes with Mind Body Badass. Her calming, warm, grounded presence makes people feel at ease from the moment they meet her.⁣ ⁣ She completed her Yoga Teacher Training in the Costa Rican jungle and has taught everywhere from the Amazon in Ecuador to Central California, before finding her way to San Diego.⁣ ⁣ When she’s not leading yoga classes, Daisee works as a therapist, helping people improve their well-being both mentally and physically. It’s a combination that makes her an incredibly thoughtful and compassionate teacher.⁣ ⁣ We’re so lucky to have her on the MBB team. 🧘🏻‍♀️💖⁣ ⁣ Drop some love for Daisee below! 👇⁣ ⁣ xo,⁣ Amy

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