Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Most burnout isn’t from working too hard.⁣ It’s fr Most burnout isn’t from working too hard.⁣ It’s from never fully coming down. 😮‍💨⁣ ⁣ High-achieving women live in go-mode. Deadlines. Decisions. Texts. Travel. Appointments. Housework. Repeat. Sound familiar? I feel you. I constantly have to remind myself to take time to just BE.⁣ ⁣ This is why wellness matters. Yoga drops cortisol. Breathwork flips your vagus nerve on. Sound healing shifts your brainwaves out of stress mode. It isn’t “woo.” It’s a real, full nervous system reset that will have you feeling fully refreshed. That’s what makes it the perfect addition to your vacation—you’ll actually be able to enjoy the moment by taking time to intentionally recharge. 🧘🏻‍♀️⁣ ⁣ Feel like you don’t have time for yoga? You might need it the most! Even bachelorettes deserve regulation before rosé. 🌴 ✨⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to get a quote. We offer private sessions throughout SoCal + NM!⁣ ⁣ P.S. Congratulations to bride-to-be Monica! It was an honor to lead a sunrise Latin-vibes yoga + sound healing poolside flow in Palm Springs for this crew. 💍 ⁣ ⁣ xo,⁣ Amy
These are the things that make a Temecula bachelor These are the things that make a Temecula bachelorette party complete! A little yoga, plenty of wine, and stunning vineyard views. 🍷⁣ ⁣ 👉 What’s your favorite thing to do in Temecula?⁣ ⁣ Shoot me a DM to book a private yoga class for your bachelorette or group trip with me + team Mind Body Badass! And huge congrats to badass bride Riley! 💍 It was so much fun to lead this yoga flow for her and her crew last year.⁣ ⁣ xo,⁣ Amy
There’s something magical about the final morning There’s something magical about the final morning of a trip. Soaking up the view from your Airbnb, replaying the memories, and slowly saying goodbye… 🥹✨ Especially after a Bachelorette weekend you’ll never forget!⁣ ⁣ We loved leading this sunrise Sunday yoga flow for bride-to-be Karla’s Bachelorette crew in San Diego. What an incredible oceanfront view 🌊 and a rejuvenating flow led by MBB Coach @ddaiiss.⁣ ⁣ Book your San Diego Private Yoga session with Mind Body Badass! 🧘🏻‍♀️ Send us a DM or visit our website to get started.⁣ ⁣ 👉 What would you do—start your bachelorette weekend with yoga… or end it this way? (Both are great options!) ⁣ ⁣ xo,⁣ Amy
The cutest pink + red event in the desert. 💘 ⁣ ⁣ B The cutest pink + red event in the desert. 💘 ⁣ ⁣ Big thanks to the amazing @lolagarcia_25 for creating, organizing, hosting, and teaching this Valentine’s Pilates event (plus so many vendors!) in Indio. It was so much fun to lead the Sound Bath and soak up the good vibes. ✨☀️
The coolest trend I’ve been noticing lately in the The coolest trend I’ve been noticing lately in the wellness space? BIRTHDAY parties centered around wellness! We love a balanced bday girl. 🧘🏾‍♀️🥂⁣ ⁣ I believe every birthday deserves to be celebrated in a way that makes the moment matter, deepens your connection with your besties, and helps you feel your absolute badass best. ✨ That’s why a private group yoga class is the perfect way to honor another year around the sun.⁣ ⁣ Wishing Capricorn birthday baddie Arial the best year yet! 💖 This was such a fun crew to teach in Palm Springs.⁣ ⁣ 👉 Book your Birthday Yoga session with Mind Body Badass! We’ll meet you anywhere in Southern California (and beyond… stay tuned for massive growth incoming 🙌).⁣ ⁣ xo,⁣ Amy
Try a different kind of date night activity. 💘 Cou Try a different kind of date night activity. 💘 Couples Yoga deepens your relationship and helps you both regulate your nervous systems. When someone supports your stretch, your body softens faster—plus it’s a great way to practice intentional communication and connection!⁣ ⁣ Me and my partner Juan offer Private Couples Yoga sessions in Southern California. You can also come experience this unique and fun activity during our upcoming Valentine’s Day workshop in Ocean Beach, San Diego. 🌹 Visit the link in bio to sign up!⁣ ⁣ What are some of your favorite partner yoga stretches? 🧘🏻‍♀️
We had the most magical evening hosting a New Year We had the most magical evening hosting a New Year’s Intention Setting gathering with @seeyouinsd in January. ✨🌊 Mind Body Badass facilitator @amandajoycoleman led a journaling exercise and healing sound bath to accompany the ocean waves of Sunset Cliffs. Thank you to @meganglucroft for organizing, and to @studiooh for providing journals for this event!⁣ ⁣ What do you want to do next—yoga or another sound bath, or a little of both? Stay tuned for future event collaborations! 🧘🏻‍♀️
Did you know sound healing works differently in a Did you know sound healing works differently in a group setting? ✨ It’s actually more effective! When multiple nervous systems settle together, the body feels safer, making it easier to let go. ⁣ ⁣ Group sound baths create a shared rhythm. Your breath slows, heart rates sync, and the brain shifts out of fight-or-flight more easily than when you’re alone. That’s why people often say they feel unexpectedly emotional or deeply relaxed in group sessions—it’s not just the bowls, it’s the collective regulation.⁣ ⁣ This is why I love offering Private Sound Baths for birthdays, gatherings, and celebrations. You get to be held by sound, space, and community in order to soak up deep rest and healing. 💖⁣ ⁣ We had the honor of creating a breathtaking rooftop sound healing experience for Rebecca’s birthday crew in San Diego, led by MBB OG @move.with.danielle. ✨ DM us to book your own session anywhere in Southern California!

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