Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Decembers in SoCal hit different. ☀️ Palm Springs Decembers in SoCal hit different. ☀️ Palm Springs is absolutely gorgeous right now: mid 70s, bright sun, and snow-capped mountains in the surrounding distance. Literally perfect for yoga! 😍🧘🏻‍♀️⁣ ⁣ It’s something we Californians can take for granted after living here a couple years—but it sure is nice to be able to enjoy the outdoors year-round. Have you taken advantage of it recently? 🌴 ⁣ ⁣ And if you’re visiting this winter? You’re in for a treat! 👉 DM me to book a Private Yoga or Sound Bath session for your group anywhere in Southern California, from the beach to the desert.⁣ ⁣ xo,⁣ Amy
Today’s giveaway comes from the sweetest place: @d Today’s giveaway comes from the sweetest place: @dreambigglowco, a new brand created by a San Diego 9-year-old with a beautiful mission to help parents and kids slow down and spend intentional time together. 🥹🫶🏼⁣ ⁣ The giveaway is a candle + mindfulness kit ($38 value) that includes a candle, journal, pen, bookmark with instructions, affirmations, journal prompts, AND a recorded meditation. It’s designed to create a special calm moment parents can share with their children. 🕯️📝⁣ ⁣ There are two winning candle options:⁣ ✨ Focus—a bright, uplifting citrus scent⁣ ✨ Sweet Dreams—a soothing lavender blend for winding down⁣ ⁣ This giveaway is the perfect reminder that mindfulness can start young—and that intentional time together as a family is a gift! ⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @dreambigglowco⁣ ▪️ Tag a mom or dad who could use a little self-care time for themselves + their kids 🤍⁣ ⁣ Pick up in National City. Winner announced Friday 12/26. 🎁
Today’s giveaway is all about slowing down. 🧘🏻‍♀️ Today’s giveaway is all about slowing down. 🧘🏻‍♀️ I’m teaming up with the amazing @innerwavewellness to gift a 30-minute immersive guided Meditation for two people in San Diego ($90 value). This Meditation experience uses headphones, sound technology, gentle visualization, and calming light frequencies to help you fully drop in and experience next-level restoration.⁣ ⁣ It’s a beautiful way to reset your nervous system, share a moment of calm with someone you love, and try meditation in a totally unique, supported way.⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @innerwavewellness⁣ ▪️ Comment with who you’d bring with you!⁣ ⁣ Winner announced Friday 12/26. ✨
This one’s for the eco-conscious yogis 🧘🏻‍♀️ Today This one’s for the eco-conscious yogis 🧘🏻‍♀️ Today’s giveaway is a Zendara Natural Turquoise Yoga Mat ($80 value)—beautiful, durable, and thoughtfully made for a grounded, mindful practice.⁣ ⁣ Founded by two passionate yogis in San Diego, Zendara is a women-owned brand creating earth-friendly yoga and wellness products that truly support a conscious lifestyle. I’m so excited for you to get to experience their mats!⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @zendarayoga ▪️ Tag a friend who could use a new yoga mat⁣ ⁣ Winner announced Tuesday 12/23 🎁
TWO winners today ✨ If you love good activewear, t TWO winners today ✨ If you love good activewear, this one’s for you!⁣ ⁣ I’m giving away two $50 LSKD gift cards for use online or in store—and yes, I’m wearing my leggings from them right now. Their fits are perfect for yoga, workouts, walks, and everyday comfort. They’re amazing quality and a brand that genuinely supports coaches and their community. 🖤⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @lskd⁣ ▪️ Tag a friend who lives in activewear!⁣ ⁣ Winners announced Monday 12/22. 🎁
Strong body, clear mind. 💪🏼 Did you know I’m also Strong body, clear mind. 💪🏼 Did you know I’m also a Lagree instructor? Today’s giveaway is a 5-class pack to Elevate Training Lagree in⁣ San Diego! ($150 value 🤯) ⁣ This slow, intentional, and crazy challenging workout is the best way to move, sweat, and support your body through the new year. Valid for use at any of their locations!⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @elevatesd⁣ ▪️ Tag friend you’d like to workout with in the comments!⁣ ⁣ Winner announced Sunday 12/21. ✨
How are you going to make 2026 one of the best yea How are you going to make 2026 one of the best years yet? 😍 One of the most helpful ways to improve your mood or build resilience during hard times is to have something to look forward to. Knowing that a trip to a beautiful destination is just a couple months away, or that you’ve scheduled a day to go for a relaxing hike next week, or that you’re going to take a warm bath at the end of the day can help a lot when you’re feeling stressed or down.⁣ ⁣ And if you’re planning a Bachelorette Party, girls trip, or any event in Southern California, you already know who to go to for a Private Yoga session for you and your crew. Guests often say our classes were the best part of their whole vacation! I think it’s because we tailor the sessions to you and we offer a moment to slow down, breathe, and create lifelong memories. 🧘🏻‍♀️⁣ ⁣ Plan something for yourself in this next week that lights you up! ✨⁣ ⁣ xo,⁣ Amy 📸: from an October Bachelorette Yoga session celebrating Tavleen! 🥳💍 with MBB Coach @karliwagner
If you’re tight, sore, or feeling stiff lately—thi If you’re tight, sore, or feeling stiff lately—this is for you! 🎁 Today’s giveaway is a Get Stretched assisted stretching session in San Diego with Danielle MacGregor—one of our incredible Mind Body Badass teachers. It’s a personalized, hands-on stretch designed to help your body release tension, move better, and feel lighter afterward.⁣ ⁣ One winner will receive:⁣ ✨ 1 assisted stretching session ($85 value)⁣ ✨ Held at Danielle’s Point Loma studio space⁣ ⁣ How to enter:⁣ ▪️ Follow @mindbodybadass, @move.with.danielle + @getstretched_sd ▪️ Tag a friend who would love this kind of body care⁣ ⁣ Winner announced Saturday 12/20 🎁

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