Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

Book With Us
  • Yoga Classes + Services
    • All Services
    • Public Yoga Classes
      • Weekly Schedule
      • Sunset Cliffs Yoga
    • Private Yoga
      • Albuquerque Private Yoga
      • Palm Springs Private Yoga
      • San Diego Private Yoga
      • Temecula Private Yoga
    • Bachelorette Yoga
      • Los Angeles Bachelorette Yoga
      • Palm Springs Bachelorette Yoga
      • San Diego Bachelorette Yoga
      • Temecula Bachelorette Yoga
    • Corporate Yoga
    • Sound Healing
    • Group Meditation
    • Private Couples Yoga
  • Online Classes
    • Build A Badass Yoga Business Course for Yoga Teachers
    • Shortcut to Calm: A 7 Day Breath-Centered Meditation Course
    • Free YouTube Yoga + Meditation Classes
    • Special Free Downloads
  • Locations
  • Blog
  • About
    • About Mind Body Badass
    • Meet the Team
    • Apply to Teach
  • Contact
Home » Templates

Templates

Showing all 3 results

  • Sample Product Five

    Sample Product Five

    Rated 5.00 out of 5
    $39.00     Add to cart
  • Sample Product Four

    Sample Product Four

    $15.00     Add to cart
  • Sample Product One

    Sample Product One

    $15.00     Add to cart
» About «
» About «

Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
» Let's Connect! «
Instagram Pinterest YouTube TikTok Spotify Email
» Subscribe «



» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
WELCOME, badass

Get a free Active Meditation audio Download!

Don’t miss out: sign up for the Mind Body Badass newsletter and get a FREE Active Meditation audio file download! You’ll join our exclusive weekly Wellness Wednesday newsletter, featuring a quick sweep of the best mind/body/yoga tips you need to know and all the latest news + events on Mind Body Badass.

The free Meditation is only available by signing up – join the squad!

Home
About
SERVICES
SCHEDULE
BLOG
Contact

Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

Meditation Online Course
YouTube Classes
Badass Yoga Business Course
Instagram Facebook-f Tiktok Pinterest-p Youtube
If your brain doesn’t know how to turn off (guilty If your brain doesn’t know how to turn off (guilty 🙋🏻‍♀️), save this for later. ⁣ ⁣ These are 3 of my go-to mobility and breathing exercises when I feel anxious, overstimulated, or stuck in overthinking. They can be done anywhere, anytime, and will help you calm your nervous system and improve your breathing.⁣ ⁣ 1. Overhead Side Reaches: Exhale as you reach your arm up and over to the side. Inhale as you bring it back down. Alternate.⁣ ⁣ 2. Arm Swings: Inhale three times as you swing your arms, open mouth exhale as you fold forward.⁣ ⁣ 3. Belly Breathing: Place your hands on your heart and belly. Breathe into your belly, followed by your chest. Hold at the top. Exhale chest, then belly. Hold the exhale. ⁣ ⁣ It just takes a few intentional moments to change how you feel. Just posting this helped me feel better! Breathe. ✨⁣ ⁣ xo,⁣ Amy
Private yoga really is the cherry on top of a bach Private yoga really is the cherry on top of a bachelorette trip! 🍒 Why?⁣ ⁣ 1. It brings the group together for instant connection—perfect for introducing your childhood friends to work besties to college roommates.⁣ ⁣ 2. It resets the energy so the rest of the weekend hits better. It’s a great morning activity to help everyone recharge.⁣ ⁣ 3. It ends up being the moment everyone talks about after! And might even be the best part of the whole trip. 🧘🏻‍♀️ ⁣ ⁣ 👉 We serve all of Southern California, including Palm Springs (shoutout to this badass bride Adri). DM me to get a quote.
I love leading private sound baths because not onl I love leading private sound baths because not only do I get to help others heal, but it also heals me in the process. 🥹 My Oura ring always tells me I was in a deep restorative state while playing my instruments. ⁣ ⁣ The science is real: during a sound bath, your nervous system has a chance to slow down in a way that’s hard to access in day-to-day life. The combination of sound + stillness helps the body release tension and settle into a more grounded state. ✨⁣ ⁣ 👉 If you’re planning a trip or event, sound healing is such a beautiful addition to help your group fully reset. DM me to book a Palm Springs sound bath! (Also available anywhere in Southern California)⁣ ⁣ xo,⁣ Amy
Spring Equinox is a powerful time when day and nig Spring Equinox is a powerful time when day and night are nearly equal in length, a natural point of balance between light and dark. That’s some good energy to tap into. ✨⁣ ⁣ Today is an invitation to pause. To notice where you might be overextending, and where you might be holding back. To come back to center. 🌸⁣ ⁣ 👉 If you’ve been feeling a little off balance, come move with us. Click the link in bio to sign up for our weekly donation based yoga classes at Sunset Cliffs in San Diego! 🌊
I still can’t believe my weekend mornings look lik I still can’t believe my weekend mornings look like this. ✨ Driving through the desert, meeting amazing people celebrating big life moments, and getting to peek into some of the most beautiful destinations around Palm Springs + the Coachella Valley… it’s honestly everything I thought it’d be when I moved here and more!⁣ ⁣ Palm Springs bachelorette weekends (Congratulations @jelenakolomejac!!), birthdays, girls trips—I get to be a small part of those special memories, and I don’t take that lightly. I am so grateful to everyone who invites me (and my team of teachers around SoCal!) to bring private yoga into your gatherings. 🧘🏻‍♀️⁣ ⁣ 👉 DM me to book your Palm Springs private yoga session!
Planning a San Diego trip? Save this. 💖⁣ ⁣ A priva Planning a San Diego trip? Save this. 💖⁣ ⁣ A private yoga class is one of the best activities to bring your group together—whether you’re celebrating a birthday, bachelorette, or just a weekend with your girls! 🧘🏻‍♀️⁣ ⁣ We come to your Airbnb, the beach, or a local park and create a fun, all-levels experience everyone can enjoy. This session was a birthday flow on Coronado Beach with Mind Body Badass Coach @move.with.danielle, and it was such a vibe. 🌊⁣ ⁣ 👉 DM me to book your San Diego private yoga session
Couch Stretch is a must because it relaxes tight h Couch Stretch is a must because it relaxes tight hip flexors, leading to stronger glute activation and better posture!⁣ ⁣ You can place your back foot on a couch (thus the name) if it’s the right height, or the wall like me. Try to hold for 1 minute each side and ✨breathe.✨⁣ ⁣ 👉 Save this if you sit a lot so you remember to do it later
It’s the switch all the best Palm Springs bachelor It’s the switch all the best Palm Springs bachelorette parties are doing—⁣ ⁣ Start the day with yoga. 🧘🏻‍♀️⁣ ⁣ After travel, late nights out, and maybe a few cocktails, your body could use a reset. A private bachelorette yoga class helps everyone wake up, stretch, move, laugh together, and actually feel good heading into the rest of the day.⁣ ⁣ Our classes are beginner-friendly, customized for you, and designed so everyone in the group can enjoy it—whether they practice regularly or have never done yoga before!⁣ ⁣ Plus, Palm Springs Airbnbs are THE perfect setting for an outdoor morning flow. 💖 The houses here are amazing!⁣ ⁣ 👉 Planning a desert bach weekend? DM us for a quote.

Let's Hang on Instagram

@mindbodybadass
© COPYRIGHT MIND BODY BADASS LLC 2021 - Privacy Policy