Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Not your average Los Angeles bachelorette activity Not your average Los Angeles bachelorette activity, but it just might be the one you remember the most! ✨⁣ ⁣ The vibe in our Private Bachelorette Yoga classes is celebratory, professional, and inclusive—so everyone in your group has a wonderful time. Even the skeptical ones often find themselves laughing, trying new poses, and saying, “Wait, that was so much fun.”⁣ ⁣ It’s such a unique way to celebrate with your favorite people before the big day. 💍 Mind Body Badass classes strike the perfect balance between movement, mobility, relaxation, and fun.⁣ ⁣ 📍 Los Angeles Private Yoga⁣ 🧘🏻‍♀️ Private Yoga for Bachelorette Parties, Girls Trips, Wedding Weekends, and more⁣ 🚙 We travel to you and supply all equipment ⁣ 💌 DM me or visit the link in bio to inquire⁣ ⁣ P.S. Congratulations to bride-to-be Lillian! We loved hosting this class in LA, taught by MBB Coach @elle.engelman
Hello San Diego—I’m teaching at Sunset Cliffs this Hello San Diego—I’m teaching at Sunset Cliffs this Wednesday! I’m so excited to see you all. 🌊✨⁣ ⁣ There’s something about this space that never gets old. The ocean, the community, the energy… it fills up my soul every single time, even after 5 years of teaching here.⁣ ⁣ Come flow with me this Wednesday June 24 at 6pm, and let’s end the week on a high note together.⁣ ⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ All levels, beginner-friendly, donation-based⁣ 🎟️ Free sign-up required, spots are limited⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to join!⁣ ⁣ Who’s coming? I’ll see you there!⁣ ⁣ xo,⁣ Amy
One thing I always recommend for a girls trip, ret One thing I always recommend for a girls trip, retreat, or group getaway: Don’t fill every minute of your itinerary. ✈️⁣ ⁣ The best memories usually happen when there’s space to slow down, connect, and actually enjoy where you are. I highly recommend a chill day where you and your crew cozy up, enjoy your Airbnb backyard, and let the experiences come to you.⁣ ⁣ That’s why private yoga, pilates, and sound healing fit so naturally into places like Santa Fe and Albuquerque. 🌵✨ The desert is the perfect environment to slow down and recharge.⁣ ⁣ And speaking of New Mexico…⁣ ⁣ 📍 Mind Body Badass is officially available in Albuquerque + Santa Fe! Albuquerque is my home town, so when I tell you it’s a hidden gem… trust me. You gotta add New Mexico to your travel list. ⁣ ⁣ 💌 DM to inquire or visit our website.⁣ ⁣ 👉 Know someone planning a New Mexico getaway? Send this to them.⁣ ⁣ P.S. DM me for my favorite local recs! You have to try some red and green chile. 🌶️⁣ ⁣ xo,⁣ Amy
Happy Summer Solstice + International Day of Yoga! Happy Summer Solstice + International Day of Yoga! 🧘🏻‍♀️☀️💖⁣ ⁣ Across many cultures, the Solstice is seen as a celebration of abundance, vitality, and the life-giving power of the sun. It’s also the longest day of sunlight in the year!⁣ ⁣ I often take for granted the fact that my job enables me to spend a lot of time outdoors teaching and leading events—my former life was one where I had a fancy title working in TV but meant I sat in a chair all day, in offices that sometimes didn’t even have windows. If that’s your work environment, too, I feel you. 🙏⁣ ⁣ Let the Solstice be a reminder to heed the call of the Sun and go outside whenever you can.⁣ ⁣ Being in nature in healing. Get sunshine in your eyes. Listen to the birds. Breathe in the fresh air. The most beautiful parts of life are free. 🌱⁣ ⁣ P.S. Footage is from a Pilates + Sound Bath event in Feb with MBB Coach @lolagarcia_25 in Indio! Should we do another one soon? ⁣ ⁣ xo,⁣ Amy
Add this to your Palm Springs bachelorette itinera Add this to your Palm Springs bachelorette itinerary immediately. 🌵✨⁣ ⁣ Mat Pilates builds strength, improves posture, and challenges your core—all together, in the comfort of your Airbnb, all before brunch. Beginner-friendly, no experience needed.⁣ ⁣ The most unique bachelorette activity in the desert.⁣ ⁣ 📍 Mind Body Badass • Private Pilates available all over Palm Springs, Joshua Tree, Indio, Coachella + throughout Southern California⁣ ⁣ 👉 DM us or visit the link in bio to book your session!⁣ ⁣ P.S. Congratulations Julia! Thanks to our awesome MBB Coach @airy_artist for the workout + footage 💪⁣ ⁣ xo,⁣ Amy
Celebrate the Summer Solstice with a sound bath in Celebrate the Summer Solstice with a sound bath in the desert. ✨⁣ ⁣ I’m so excited to be hosting this special event on Sunday at the @lyvfitness.psp loft in Palm Desert! The longest day of the year deserves the deepest rest.⁣ ⁣ 🗓️ Sunday June 21st, 7:30-8:30 pm⁣ 📍 LYV Fitness, Palm Desert⁣ 🎟️ $25 per person⁣ 👨‍👧 Dads attend FREE (Happy Father’s Day!)⁣ ⁣ 👉 Comment SOLSTICE and I’ll DM you the link to grab your tickets! Spots are limited. ⁣ ⁣ xo,⁣ Amy
The secret’s out 😆 Every week, our community gathe The secret’s out 😆 Every week, our community gathers for Donation-based Yoga at Sunset Cliffs. I know I’m biased, but I believe it’s truly one of the best things to do in San Diego! Come practice with us sometime. ⁣ 🧘🏻‍♀️ All Levels (beginner-friendly), Hatha/Vinyasa Flow⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 💌 Sign-ups are required, attendance is limited⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to reserve your spot (make sure your message settings are set to public!)⁣ ⁣ P.S. Thanks to MBB Coach @amandajoycoleman for capturing this Sat morning moment ✨ ⁣ xo,⁣ Amy
Yes, we travel! 🚙 Mind Body Badass brings Private Yes, we travel! 🚙 Mind Body Badass brings Private Yoga, Pilates, Meditation, Sound Healing, and Wellness experiences directly to you.⁣ ⁣ Whether you’re planning a beach weekend in San Diego, a girls trip in Palm Springs, a wedding weekend in Temecula, a corporate retreat in Los Angeles, or an event in New Mexico, our team is ready to meet you there. 📍⁣ ⁣ Swipe through to see where we currently offer services 👉⁣ ⁣ Not sure if we travel to your location? Send me a message—we’re always happy to explore options.⁣ ⁣ Stay tuned for more destinations to come!⁣ ⁣ xo,⁣ Amy

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