Mind Body Badass

mind-body wellness for the badass yogi

PRIVATE YOGA, SOUND HEALING, PILATES + WELLNESS EXPERIENCES — WE COME TO YOU
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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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I feel so grateful for this crew. 🥹 What sets Mind I feel so grateful for this crew. 🥹 What sets Mind Body Badass apart is our instructors teach from the heart—because the VIBE and energy of a class matters just as much as the movement. They’re all true badasses.⁣ ⁣ Recently a few of us gathered to take an Aerial Yoga class at @trilogysanctuary in La Jolla and it was so much fun! We have to practice what we preach and make time to fill up our own cups as teachers and a team, too. Big thanks to @happieyoga for leading us through a beautiful bonding experience. 🙏✨⁣ ⁣ 👉 Come experience the MBB difference for yourself—DM me or tap the link in bio to book Private Yoga, Pilates, Meditation + Sound Healing anywhere in Southern California!⁣ ⁣ xo,⁣ Amy
Donation Yoga at Sunset Cliffs in San Diego with M Donation Yoga at Sunset Cliffs in San Diego with Mind Body Badass. 🧘🏻‍♀️🌊 Come see for yourself.⁣ ⁣ 🗓️ Weekly Wednesdays 6-7pm • Fridays 11am-12pm • Saturdays 9-10am⁣ ⁣ 👉 Follow me + comment NAMASTE and I’ll DM you the sign-up link!⁣ ⁣ xo,⁣ Amy
It’s almost sunset season for Yoga at Sunset Cliff It’s almost sunset season for Yoga at Sunset Cliffs! 🙌 (I’m sorry, yes I am that girl who’s already fully in Fall mode 😆🍂).⁣ ⁣ Starting Wed Sept 9th (when the sunset is at 7:02pm), our public yoga classes will coincide with the most incredible sunset views in all of San Diego. Wednesday evenings with Mind Body Badass at the Cliffs are a can’t-miss experience. 📸⁣ ⁣ All levels, donation-based, and open to everyone. Come flow with us as the sky puts on a show.⁣ ⁣ 🗓️ Wednesdays 6-7pm (We also teach Fridays 11am + Saturdays 9am)⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🎟️ Registration is required, and free!⁣ 🙏 Donations are greatly appreciated but not required⁣ ⁣ 👉 Comment NAMASTE and I’ll DM you the sign-up link!⁣ ⁣ P.S. Stunning photos from yogi @francisjfrench at a class led by MBB Coach @amandajoycoleman 🤍⁣ ⁣ xo,⁣ Amy
Pro Tip: Your Airbnb can be part of the vacation e Pro Tip: Your Airbnb can be part of the vacation experience, not just somewhere you sleep. ✨⁣ ⁣ One of my favorite travel hacks is to bring an experience to the house. It’s so restorative to just stay in one place… not to mention you pay a lot of money for these rentals! You get to enjoy less driving, fewer logistics, and more time actually hanging out together—it’s ideal.⁣ ⁣ 🧘🏻‍♀️ If you want Private Yoga, Pilates, or a Sound Bath, we got you covered⁣ 🚙 We come straight to you, anywhere in Southern California + New Mexico⁣ 💌 DM me for a quote⁣ ⁣ P.S. Congratulations Mari! We loved celebrating this bride-to-be with a Private Bachelorette Yoga class in San Diego with MBB Coach @ddaiiss ⁣ xo,⁣ Amy⁣
What exactly happens during a Sound Bath? ✨ Well, What exactly happens during a Sound Bath? ✨ Well, it varies—but the best way I can describe it is like a massage for your brain. It’s a moment to let go and be with yourself, while all the various sounds help guide your brain and nervous system toward a state of healing.⁣ ⁣ There’s no “right” experience. The invitation is simply to get comfortable, let the sounds wash over you, and notice what comes up without forcing anything. You might feel deeply relaxed, tingly, emotional, sleepy, energized, or something altogether unique. It’s common to feel like you’re hovering between being awake and asleep, similar to Meditation.⁣ ⁣ Most people describe leaving a Sound Bath feeling lighter, calmer, and clearer—like a really good reset. Many say they sleep better that night than they have in weeks. 😴⁣ ⁣ 👉 Ready to try your first Sound Bath? Mind Body Badass offers private sessions all over Southern California as well as public events!⁣ ⁣ xo,⁣ Amy
This is something I care about deeply as a teacher This is something I care about deeply as a teacher. 🧘🏻‍♀️⁣ ⁣ So much of what makes someone fall in love with yoga—or walk away from it forever—comes down to whether they felt like they belonged in the room. As teachers we have SO much power over that, often in ways we don’t even realize.⁣ ⁣ Whenever I’ve had to spend time recovering from an injury, I haven’t felt welcome in most studio yoga classes. I’ve felt pressured by teachers to “do what they say” rather than really honor my body—so I never went back. That’s why teaching to all bodies in all stages of life is so important to me. EVERYONE can do yoga.⁣ ⁣ Inclusive teaching isn’t about lowering the bar. It’s about widening the door.⁣ ⁣ Teachers—what would you add to this list? And students—what’s made you feel most welcome in a class? 👇⁣ ⁣ xo,⁣ Amy
Movement, time with your girls, and fresh air is h Movement, time with your girls, and fresh air is healing. ✨🌊⁣ ⁣ Our San Diego bachelorette classes always turn into so much more than just yoga—it’s an experience you’ll remember forever. Maybe it’s because San Diego is the most beautiful place to be outside year round, or maybe it’s because we’re blessed with the best clients, but whether we’re at the beach or your Airbnb it’s always a magical group activity. ☀️⁣ ⁣ 🧘🏻‍♀️ Mind Body Badass offers Private Yoga, Pilates, Meditation, and Sound Healing⁣ 🎉 Great for Bachelorette Parties, Birthdays, Girls Trips, Retreats and more⁣ 📍 Available in San Diego and everywhere in Southern California ⁣ ⁣ 👉 DM me for a quote for you and your crew⁣ ⁣ P.S. Congratulations Laura! 💍 This beach bachelorette yoga session was led by MBB Coach @ddaiiss ⁣ xo,⁣ Amy
How hard is Mat Pilates? Well, like every workout, How hard is Mat Pilates? Well, like every workout, it depends! But at Mind Body Badass our classes are designed to meet your group where they’re at. All levels will have a good time: the hardcore Pilates girlies, the beginners, and even the friend who got talked into participating. 😅⁣ ⁣ Me and my team of coaches plan for mixed-level groups and provide options throughout to make things harder or less intense, so everyone can get a good workout without feeling lost or left behind.⁣ ⁣ Because the best activity is one the whole group can actually enjoy. 💗⁣ ⁣ 🧘🏻‍♀️ Private Mat Pilates for Bachelorette Parties, Girls Trips, Birthdays, Retreats, and more!⁣ 📍 Available all over Southern California⁣ 💌 DM me to book for your group⁣ ⁣ P.S. We loved hosting this Bachelorette Pilates session for Cassandra and friends in Indio! Led by MBB Coach @airy_artist ⁣ xo,⁣ Amy

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