Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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The coolest trend I’ve been noticing lately in the The coolest trend I’ve been noticing lately in the wellness space? BIRTHDAY parties centered around wellness! We love a balanced bday girl. 🧘🏾‍♀️🥂⁣ ⁣ I believe every birthday deserves to be celebrated in a way that makes the moment matter, deepens your connection with your besties, and helps you feel your absolute badass best. ✨ That’s why a private group yoga class is the perfect way to honor another year around the sun.⁣ ⁣ Wishing Capricorn birthday baddie Arial the best year yet! 💖 This was such a fun crew to teach in Palm Springs.⁣ ⁣ 👉 Book your Birthday Yoga session with Mind Body Badass! We’ll meet you anywhere in Southern California (and beyond… stay tuned for massive growth incoming 🙌).⁣ ⁣ xo,⁣ Amy
Try a different kind of date night activity. 💘 Cou Try a different kind of date night activity. 💘 Couples Yoga deepens your relationship and helps you both regulate your nervous systems. When someone supports your stretch, your body softens faster—plus it’s a great way to practice intentional communication and connection!⁣ ⁣ Me and my partner Juan offer Private Couples Yoga sessions in Southern California. You can also come experience this unique and fun activity during our upcoming Valentine’s Day workshop in Ocean Beach, San Diego. 🌹 Visit the link in bio to sign up!⁣ ⁣ What are some of your favorite partner yoga stretches? 🧘🏻‍♀️
We had the most magical evening hosting a New Year We had the most magical evening hosting a New Year’s Intention Setting gathering with @seeyouinsd in January. ✨🌊 Mind Body Badass facilitator @amandajoycoleman led a journaling exercise and healing sound bath to accompany the ocean waves of Sunset Cliffs. Thank you to @meganglucroft for organizing, and to @studiooh for providing journals for this event!⁣ ⁣ What do you want to do next—yoga or another sound bath, or a little of both? Stay tuned for future event collaborations! 🧘🏻‍♀️
Did you know sound healing works differently in a Did you know sound healing works differently in a group setting? ✨ It’s actually more effective! When multiple nervous systems settle together, the body feels safer, making it easier to let go. ⁣ ⁣ Group sound baths create a shared rhythm. Your breath slows, heart rates sync, and the brain shifts out of fight-or-flight more easily than when you’re alone. That’s why people often say they feel unexpectedly emotional or deeply relaxed in group sessions—it’s not just the bowls, it’s the collective regulation.⁣ ⁣ This is why I love offering Private Sound Baths for birthdays, gatherings, and celebrations. You get to be held by sound, space, and community in order to soak up deep rest and healing. 💖⁣ ⁣ We had the honor of creating a breathtaking rooftop sound healing experience for Rebecca’s birthday crew in San Diego, led by MBB OG @move.with.danielle. ✨ DM us to book your own session anywhere in Southern California!
Yoga on oceanfront cliffs? Say less. 🧘🏻‍♀️ This is Yoga on oceanfront cliffs? Say less. 🧘🏻‍♀️ This is how we do yoga in San Diego! Reason 5,625 why life is better here.⁣ ⁣ Join us 👉 Me and my team offer Donation Sunset Cliffs Yoga 3x a week—donation-optional and open to all levels. Free to sign up (registration required).⁣ ⁣ Comment YOGA and I’ll DM you the link to sign up!⁣ ⁣ 🧘‍♀️ Wed 5–6pm⁣ ☀️ Fri 11am–12pm⁣ ✨ Sat 9–10am⁣ ⁣ Come as you are. Enjoy a deeply grounding experience you can’t get anywhere else. 🙏⁣ ⁣ 🎥: video from MBB Coach @move.with.danielle
Have you ever taken a yoga class that felt just… m Have you ever taken a yoga class that felt just… meh? 😬 It’s never just “a yoga class.” It’s the details. The setting. The energy you feel the moment you arrive. The warmth, professionalism, and frequency of your instructor. And the teaching experience to ensure everyone in your group actually enjoys the session. 🧘🏻‍♀️ All this can honestly make or break your yoga experience!⁣ ⁣ I deeply care about how it feels to take a session with us, especially our Private Yoga classes. At Mind Body Badass we make sure we set up in the perfect spot, bring music that sets the tone, and lead a class that’s tailored to your group’s vibe. Whether you’re on a girls trip, bachelorette party weekend, birthday vacation, or corporate retreat, we personalize each session for your group—because the vibe is what you’ll really remember, and you we want to nail it. ✨⁣ ⁣ We design each session with intention, personalization, and heart. 💖 If you want to have a fun time, recharge your energy, and feel like a badass, we got you!⁣ ⁣ 📍 Serving all of Southern California with Private Yoga, Meditation + Sound Healing
San Diego—catch me teaching yoga next Wednesday Fe San Diego—catch me teaching yoga next Wednesday February 4 at Sunset Cliffs from 5:00-6:00 pm! 🧘🏻‍♀️ I’m so excited for our community to gather together for yoga under the sun and stars.⁣ ⁣ 🗓️ Every Wednesday⁣ 🫶 Donations accepted, never required⁣ 🎟️ Space is limited, reserve your spot for free on Eventbrite⁣ 👉 Comment YOGA and I’ll DM you the link!⁣ ⁣ There’s something about our Wednesday candlelight sunset yoga classes at the Cliffs that’s truly magic. ✨ I hope to see you there!⁣ ⁣ xo,⁣ Amy
Did you know sound travels faster in water than ai Did you know sound travels faster in water than air? 💧 That’s part of why sound healing is so effective: your body is mostly water—so sound doesn’t just reach you, it moves through you. The frequencies of special instruments like crystal bowls help your body vibrate in a state that is calming and healing for the body. That’s why sound healing can feel so grounding, without you having to do a thing. 💖⁣ ⁣ 👉 Have you ever felt this during a sound bath? ✨⁣ ⁣ Mind Body Badass offers private group sound healing, meditation, and yoga sessions all throughout Southern California. Visit our website or DM to book! 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy

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