Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • My Top Wellness Essentials to Beat the Heat This Summer June 30, 2025
  • 7 Wellness Bachelorette Ideas in San Diego That Are Actually Fun May 31, 2025
  • Where To Find Outdoor Yoga in San Diego in 2022 February 6, 2022
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Local secret: October + November is actually the b Local secret: October + November is actually the best time to visit San Diego 😎🌴 or anywhere in Southern California! We call it “Locals Summer”—that sweet spot when the weather is perfect, the tourists are gone, and the sunsets hit different. You can’t beat the 75 degree sunny weather!⁣ ⁣ If you’re planning a trip to SoCal, don’t sleep on the fall season for yoga! Book your private yoga or sound bath session with us at Mind Body Badass and make it a dreamy moment the whole group will never forget. 🧘🏻‍♀️💖⁣ ⁣ ✨ Available in San Diego, Palm Springs, Los Angeles + beyond⁣ 🙏🏼 Bachelorette + Private Group Yoga | Sound Baths | Meditation | Wellness Add-Ons⁣ 📲 Link in bio to book your date, or send a DM!⁣ ⁣ 🎥: Footage from a MBB Bachelorette Yoga class led by @amandajoycoleman ⁣ ⁣ ⁣ #localsummer #sandiegobachelorette #bachelorettepartyideas #bacheloretteyoga #bachelorettewellness #sandiegoyoga #fallbachtrip #bacheloretteplanning #mindbodybadass
🚨 GIVEAWAY: Win 2 tickets to the upcoming Stren 🚨 GIVEAWAY: Win 2 tickets to the upcoming Strength In the City Fest this Saturday October 25 in San Diego! ($70 value)⁣ ⁣ Event details:⁣ 🗓 Sat. October 25th⁣ ⏰ 9:00am - 2:00pm⁣ 📍 Waterfront Park⁣ 🧘🏻‍♀️ 20+ fitness + wellness classes (yoga, dance, meditation & more)⁣ 🎟️ Local vendors, brands & recovery experiences⁣ 🏃‍♀️ Free Community Run/Walk (5K run or 2-mile walk at 9am!)⁣ 🛍️ BINGO game with chances to win over 50 prizes⁣ 💬 Meet like-minded locals and connect with your wellness community⁣ 🌮 Delicious local food + drinks⁣ 🎁 Exclusive wellness discounts + giveaways⁣ ✨ Recovery services (massage, IVs, cold plunge, etc.)⁣ ⁣ Two lucky winners will be randomly chosen!⁣ I wish I could attend this myself. 😍 Avoid fomo and secure your spot to join!⁣ ⁣ HOW TO ENTER TO WIN:⁣ ▪️ Follow @mindbodybadass, @strengthinthecity and @strengthinthecity_sd⁣ ▪️ Like this post⁣ ▪️ Comment and tag a friend to let them know about this giveaway! Tag as many times as you’d like. Separate comments/tags = more entries 🙌🏼⁣ ▪️ Share this post to your Story for an additional entry!⁣ ⁣ Good luck! 🎁 This giveaway will end on Wednesday 10/22/25 at 5:55 pm PST and is open to U.S. residents only. Winner will be randomly selected and announced on Wednesday evening!⁣ ⁣ (This giveaway is not in any way sponsored, endorsed, administered by or associated with Instagram.)
Yoga with me anytime, anywhere—I have a YouTube Yoga with me anytime, anywhere—I have a YouTube channel full of FREE full-length class videos to enjoy. 🧘🏻‍♀️💻 I record many of my public classes at San Diego’s Sunset Cliffs and in my home studio. There’s everything on there from 5 minute Guided Meditations to 60 minute Yoga Flows.⁣ ⁣ 👉 You can find the link to the Mind Body Badass Yoga YouTube channel in the link in bio, or just search @mindbodybadass. (Dogs love it, too! 🐶)⁣ ⁣ 📸: From badass yogi @instawhatevah ⁣ xo,⁣ Amy
Nothing better than savasana by the ocean listenin Nothing better than savasana by the ocean listening to crystal sound bowls ✨🌊🧘🏻‍♀️ Experience yoga for free at Sunset Cliffs in San Diego with me and Team Mind Body Badass—we offer donation-based classes every week!⁣ ⁣ Our Schedule:⁣ ▪️ Wednesdays Slow Sunset Flow 5:00 pm-6:00 pm⁣ ▪️ Fridays All Levels Flow 11:00 am-12:00 pm (beginning Oct 31)⁣ ▪️ Saturdays All Levels Flow 9:00 am-10:00 am⁣ ⁣ Our classes are for everyone—beginners and experienced yogis alike, anyone can join us! ☀️ Donations are accepted by the teachers but never required. ⁣ ⁣ I took the City of San Diego to court to protect these free community classes, and we’re so grateful to have them back! We have a rotating schedule of instructors who all generously give their time and abilities to lead these sessions.⁣ ⁣ 👉 You must reserve your spot to join! Comment YOGA and I’ll DM you the link to sign up on Eventbrite, or visit our link in bio.⁣ ⁣ 🎥: Video of me (@amybaack) from @joana_yordi
Meet Team Mind Body Badass in San Diego 💖 What Meet Team Mind Body Badass in San Diego 💖 What originally started out as just me teaching occasional private yoga for groups and weekly donation classes around SD has slowly transformed into a movement that now includes over 10 team members around Southern California!⁣ ⁣ Our yoga instructors are truly the best in the biz—I seek out people who teach from the heart, who bring warmth and genuine love to their classes, and who offer diverse yet inclusive perspectives. I feel so lucky to have naturally attracted the BEST crew—if you get to take any of their MBB Donation Yoga classes in SD or one of our private sessions, you’re in for a real treat. 🧘🏻‍♀️⁣ ⁣ We celebrated almost two years of growth together in Kate Sessions park on Sunday with yoga (of course 😆), snacks, and girl time. ✨ ⁣ ⁣ Give Team MBB a follow (from left to right):⁣ @nestandflowyoga @ddaiiss @thekarliconnection @mindbodybadass @move.with.danielle @taniaunplugged @amandajoycoleman @yoga_jawn ⁣ xo,⁣ Amy
Your weekend starts here. 🌊 I just added a new Your weekend starts here. 🌊 I just added a new donation-based Mind Body Badass yoga class every Friday at 11:00 am at our favorite oceanfront spot in San Diego! Think fresh air, gentle movement, good vibes, and that iconic view.⁣ ⁣ Perfect for beginners, travelers, and anyone who needs a little peace during lunch hour before the weekend rush. Bring a mat, some water, and a friend if you like. 🧘🏻‍♀️ Remember to reserve your spot in advance! Sign ups are free and donations are accepted but never required.⁣ ⁣ 🗓️ Every Friday beginning Oct 31⁣ ⏰ 11:00 am-12:00 pm⁣ 📍 Sunset Cliffs, San Diego (at Sunset Cliffs Blvd & Adair St)⁣ 🚙 Free street parking is available in the area, plan time and please respect the neighborhood⁣ 🎟️ Donation-optional, all are welcome—advance sign ups required⁣ 🙏 Taught by a rotating schedule of my badass MBB crew of yoga teachers⁣ ⁣ 👉 Tag someone who needs this, comment YOGA and I’ll DM you the link to sign up⁣ ⁣ I’ll be teaching Oct 31 (love a Halloween flow)—see you there!⁣ ⁣ xo,⁣ Amy⁣ ⁣ ⁣ ⁣ #sunsetcliffsyoga #sandiegoyoga #sunsetcliffs #donationyoga #mindbodybadass
If your bachelorette doesn’t include a post-yoga If your bachelorette doesn’t include a post-yoga bridesmaids massage, you’re doing it wrong. 😆 That’s the ultimate bride treatment for sure!⁣ ⁣ Enjoy a private beach yoga session with Mind Body Badass—or we can set up in your Airbnb or at a beautiful nearby park. Wherever you are in Southern California, our team of badass yoga instructors will meet you there! 🧘🏻‍♀️⁣ ⁣ 👉 Visit our website for more info, or send a DM for a quote!⁣ ⁣ 🎥: Video from MBB Coach @amandajoycoleman ⁣ ⁣ ⁣ #sandiegobachelorette #bachelorettevibes #bacheloretteyoga #beachyoga #mindbodybadass
Sunday scaries? Never heard of her. 🧘🏻‍♀ Sunday scaries? Never heard of her. 🧘🏻‍♀️ Join me in San Diego this Sunday, October 12 at 9am for Donation-Based Yoga at Jimmy’s, right on the water at the beautiful Point Loma Marina! It’s the perfect way to recharge before restarting the week. ✨⁣ ⁣ In this weekly all-levels, beginner-friendly class you’ll reset your nervous system, move your body, and breathe in the coastal calm. Whether you’re brand new or a seasoned yogi, all are welcome! This class is for the community. Stay and enjoy brunch at @jimmys_famous after!⁣ ⁣ 🗓️ Every week, Sundays 9:00-10:00 am, with a rotating schedule of Mind Body Badass yoga teachers⁣ 🚙 Paid parking is available in the lot⁣ 🎟️ Donations are accepted by the teacher, but not required to join⁣ 🧘🏻‍♀️ All levels, all ages, dog friendly! 🐶 ⁣ ✨ Bring a mat, blanket for under your mat, water, sun protection, and layers⁣ 📍Jimmy’s Famous American Tavern at the Point Loma Marina | 4990 N Harbor Dr, San Diego, CA⁣ ⁣ Let’s flow together, seaside style! 🌊⁣ ⁣ ⁣ ⁣ #pointlomayoga #donationyoga #sandiegoyoga #jimmysfamous #mindbodybadass

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