Mind Body Badass

mind-body wellness for the badass yogi

MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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TWO winners today ✨ If you love good activewear, t TWO winners today ✨ If you love good activewear, this one’s for you!⁣ ⁣ I’m giving away two $50 LSKD gift cards for use online or in store—and yes, I’m wearing my leggings from them right now. Their fits are perfect for yoga, workouts, walks, and everyday comfort. They’re amazing quality and a brand that genuinely supports coaches and their community. 🖤⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @lskd⁣ ▪️ Tag a friend who lives in activewear!⁣ ⁣ Winners announced Monday 12/22. 🎁
Strong body, clear mind. 💪🏼 Did you know I’m also Strong body, clear mind. 💪🏼 Did you know I’m also a Lagree instructor? Today’s giveaway is a 5-class pack to Elevate Training Lagree in⁣ San Diego! ($150 value 🤯) ⁣ This slow, intentional, and crazy challenging workout is the best way to move, sweat, and support your body through the new year. Valid for use at any of their locations!⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @elevatesd⁣ ▪️ Tag friend you’d like to workout with in the comments!⁣ ⁣ Winner announced Sunday 12/21. ✨
How are you going to make 2026 one of the best yea How are you going to make 2026 one of the best years yet? 😍 One of the most helpful ways to improve your mood or build resilience during hard times is to have something to look forward to. Knowing that a trip to a beautiful destination is just a couple months away, or that you’ve scheduled a day to go for a relaxing hike next week, or that you’re going to take a warm bath at the end of the day can help a lot when you’re feeling stressed or down.⁣ ⁣ And if you’re planning a Bachelorette Party, girls trip, or any event in Southern California, you already know who to go to for a Private Yoga session for you and your crew. Guests often say our classes were the best part of their whole vacation! I think it’s because we tailor the sessions to you and we offer a moment to slow down, breathe, and create lifelong memories. 🧘🏻‍♀️⁣ ⁣ Plan something for yourself in this next week that lights you up! ✨⁣ ⁣ xo,⁣ Amy 📸: from an October Bachelorette Yoga session celebrating Tavleen! 🥳💍 with MBB Coach @karliwagner
If you’re tight, sore, or feeling stiff lately—thi If you’re tight, sore, or feeling stiff lately—this is for you! 🎁 Today’s giveaway is a Get Stretched assisted stretching session in San Diego with Danielle MacGregor—one of our incredible Mind Body Badass teachers. It’s a personalized, hands-on stretch designed to help your body release tension, move better, and feel lighter afterward.⁣ ⁣ One winner will receive:⁣ ✨ 1 assisted stretching session ($85 value)⁣ ✨ Held at Danielle’s Point Loma studio space⁣ ⁣ How to enter:⁣ ▪️ Follow @mindbodybadass, @move.with.danielle + @getstretched_sd ▪️ Tag a friend who would love this kind of body care⁣ ⁣ Winner announced Saturday 12/20 🎁
I’m teaching Yoga again in San Diego this week! 🧘🏻 I’m teaching Yoga again in San Diego this week! 🧘🏻‍♀️ Come join me for some all-levels flows before the holiday, along with my amazing team of Mind Body Badass coaches.⁣ ⁣ Here’s the MBB Yoga schedule this week:⁣ ⁣ ▪️ Wednesday Slow Flow Donation Yoga 5:00 pm-6:00 pm at Sunset Cliffs — taught by me!⁣ ▪️ Thursday Japanese Friendship Garden Yoga (a must do! I only sub here once in a while) 9:00 am-10:00 am in @jfgmsandiego Balboa Park — taught by me!⁣ ▪️ Friday Donation Yoga 11:00 am-12:00 pm at Sunset Cliffs — taught by @move.with.danielle ▪️ Saturday Donation Yoga 9:00 am-10:00 am at Sunset Cliffs — taught by @taniaunplugged ▪️ Jimmy’s Donation Yoga 9:00 am-10:00 am at @jimmys_famous Point Loma Marina — taught by @taniaunplugged 👉 Sign ups and more information are on Eventbrite. Comment YOGA and I’ll DM you the links! ⁣ A little note: this will be our last week of public yoga classes at Jimmy’s. 🥲 Y’all have been showing up strong since we’ve been able to return to teaching at Sunset Cliffs post-yoga ban, but now our classes at Jimmy’s have been dwindling. I want to thank them SO much for providing us a sanctuary to practice yoga in during the year and a half where yoga was banned outdoors in public parks in San Diego. 🙏🏼 They saved our community and kept yoga alive by generously providing us this stunning private space. ⁣ ⁣ Be sure to visit Jimmy’s for amazing food and Marina views! I’ll miss it greatly and am so grateful. 🥹💕⁣ ⁣ Will I get to see you on Wednesday or Thursday?! Let me know!⁣ ⁣ xo,⁣ Amy
A little self-care reset, coming right up… 💖⁣ ⁣ Ma A little self-care reset, coming right up… 💖⁣ ⁣ Make sure you’re taking care of yourself this season! Little daily check-ins go a long way to improve your wellbeing. And to help you give your skin a little winter TLC, I’ve got an exciting new giveaway with @mdblendwellness. ⁣ We’re sharing a beautifully curated MD Blend wellness set ($105 value), created to support your skin, your sleep, and your overall sense of ease—especially during this busy winter season! ⁣ One lucky winner will receive:⁣ ✨ Switch2Pure Discovery Kit, a great introduction to MD Blend skincare⁣ ✨ Sleep Supplement, to support deeper, more restful nights⁣ ✨ Crepe-Ease, a nourishing skin hydrator ⁣ ⁣ Each product is thoughtfully made to help you feel cared for, comfortable in your skin, and supported in your daily self-care practices.⁣ ⁣ To enter:⁣ ▪️ Follow @mindbodybadass + @mdblendwellness ▪️ Tag a friend in the comments who would love a little extra self-care⁣ ⁣ Winner announced Friday 12/18. 🤍
Cozy season calls for cozy giveaways. 💖 I’m giftin Cozy season calls for cozy giveaways. 💖 I’m gifting a Mind Body Badass sweatshirt! ($55 value)⁣ ⁣ Perfect for winter yoga at Sunset Cliffs, slow Sundays, and post-workout hangs. The sweatshirts are so soft, and always get extra compliments!⁣ ⁣ HOW TO ENTER:⁣ ▪️ Follow @mindbodybadass⁣ ▪️ Comment something you’re grateful for this week 🙏🏼⁣ ⁣ Feel free to tag a friend who’d love this too! Winner announced on Thursday 12/17.
This one feels extra special to me. ✨ I’m collabor This one feels extra special to me. ✨ I’m collaborating with @live.makai to give away a new handmade Makai puka shell bracelet!⁣ ⁣ It’s from a small, women-owned San Diego brand that I absolutely love. I wear mine almost daily—it’s simple, grounding, and reminds me of time I spent living in Hawaii. 🌺 You’re going to fall in love!⁣ ⁣ HOW TO ENTER:⁣ ▪️ Follow @mindbodybadass + @live.makai⁣ ▪️ Tag a friend in the comments ▪️ Share to your Stories for an extra entry!⁣ ⁣ Winner announced Wednesday. 🤍

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