Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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The bachelorette activity everyone actually rememb The bachelorette activity everyone actually remembers. 💍🧘🏻‍♀️⁣ ⁣ A private yoga class gives the whole group a chance to move, laugh, slow down, and actually be together before the weekend flies by.⁣ ⁣ We bring San Diego Bachelorette Yoga straight to your Airbnb, hotel, or the beach. All levels, zero pressure, good vibes only.⁣ ⁣ 📍 Available anywhere in Southern California⁣ ✨ Also tailored for birthdays, weddings, girls’ trips, or any group gathering⁣ 👉 DM me to book your group!⁣ ⁣ P.S. Congratulations to bride-to-be Sarah! This San Diego bachelorette yoga class was led by MBB Coach @ddaiiss ⁣ xo,⁣ Amy
San Diego wellness girlies, add the new @facefound San Diego wellness girlies, add the new @facefoundrie in Liberty Station Point Loma to your self-care list! 💆🏻‍♀️⁣ ⁣ I tried their Sculpt facial for a refreshed, skin-plumping glow (shoutout to my amazing esthetician @samiiesthetics). It supports lymphatic drainage, reduces puffiness, and leaves you looking lifted and refreshed with zero downtime. Face Foundrié can also accommodate groups, which would be the cutest addition to a bachelorette party or girls trip after yoga with Mind Body Badass. 😉⁣ ⁣ 👉 Use my code BADASS20 for 20% off your first service!⁣ ⁣ P.S. Thanks for having me @kim.facefoundrie! I can’t wait to come back for another reset.⁣ ⁣ xo,⁣ Amy
If you’ve ever laid down to meditate and immediate If you’ve ever laid down to meditate and immediately started thinking about your to-do list, your text messages, and what’s for dinner—this is for you. 🎙️⁣ ⁣ The amazing thing about Sound Healing is that it adds a layer to meditation that makes it easier to adjust to being still. The tones and vibrations give your attention something to rest on, so instead of effortfully returning your focus over and over, you get to simply follow the sound.⁣ ⁣ The instruments also gently activate alpha and theta brain waves through a process called brainwave entrainment. These brain wave states reduce stress and deeply relax the body while simultaneously boosting creativity, emotional healing, and mental clarity. And it requires no work on your part! Meditation made easy. 🧘🏻‍♀️⁣ ⁣ Sound healing meets your nervous system where it is and helps guide it somewhere calmer—no “doing it right” required. It’s not better than meditation. It’s just a different, often gentler doorway in that’s pretty powerful to experience. ✨⁣ ⁣ 👉 Comment SOUND and I’ll send you info on experiencing a Private Sound Bath with Mind Body Badass⁣ 📍 Available anywhere in Southern California + New Mexico⁣ ⁣ P.S. Congratulations Cheyenne! This joyful Bachelorette Sound Bath was led by MBB Coach @amandajoycoleman in Palm Springs. ⁣ ⁣ xo,⁣ Amy
The view might be what convinces you to try Sunset The view might be what convinces you to try Sunset Cliffs Yoga for the first time, but I think this feeling of peace is what brings people back. 🧘🏻‍♀️⁣ ⁣ In our donation yoga classes, you finally feel like you have room to breathe. The ocean the reminds you that life can feel expansive again. The community makes you feel supported and welcomed. Yoga in this space is just magical. ✨ You have to experience it!⁣ ⁣ We’ve been gathering here for five years, and I still look around during savasana and feel incredibly grateful that this exists.⁣ ⁣ Come practice with the Mind Body Badass crew! Classes are all levels, donation-based/free to attend, and open to everyone. Sign ups are required.⁣ ⁣ 👉 Comment YOGA and I’ll DM you the schedule and sign-up link on Eventbrite.⁣ ⁣ xo,⁣ Amy
August at Sunset Cliffs 🌊☀️⁣ ⁣ Five years in, and August at Sunset Cliffs 🌊☀️⁣ ⁣ Five years in, and we’re still gathering every week at the edge of the ocean for yoga with one of the best communities in San Diego!⁣ ⁣ Mind Body Badass yoga classes at the Cliffs are always all levels, donation-based/free to attend, and open to everyone. Come move, breathe, and spend a little time outside with us this month.⁣ ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ Swipe to see the full August schedule and which Mind Body Badass coach is teaching each class (I’ll be back Aug 15!)⁣ ⁣ 👉 Sign-ups are required—comment YOGA and I’ll DM you the link.⁣ ⁣ See you soon on the mat!⁣ ⁣ xo,⁣ Amy
Summer has looked good over at MBB 🤩⁣ ⁣ I’m so gra Summer has looked good over at MBB 🤩⁣ ⁣ I’m so grateful for all our amazing yogi students, from both our private sessions as well as our donation classes at Sunset Cliffs—y’all make this community beautiful.⁣ ⁣ Big thanks also to my team of incredible coaches who helped lead and capture all these special moments! 🙏 Love you⁣ ⁣ xo,⁣ Amy
Cheers to Palm Springs bachelorette weekends! 🍾🌵⁣ Cheers to Palm Springs bachelorette weekends! 🍾🌵⁣ ⁣ There’s no better way (or place) to kick off the celebration than gathering your girls, rolling out the mats, and moving together before the day unfolds—mimosas encouraged, obviously. We even offer a mimosa package as an add-on! 🥂 ⁣ ⁣ We bring Private Yoga, Pilates, and Sound Healing right to your Airbnb, backyard, or poolside. It’s the perfect morning activity that’s fully customized for your group’s vibe.⁣ ⁣ 📍 Private Yoga in Palm Springs + throughout Southern California⁣ 🧘🏻‍♀️ Perfect for bachelorettes, birthdays + girls’ trips⁣ ⁣ 👉 DM me or visit the link in bio to book your Palm Springs session!⁣ ⁣ P.S. This gorgeous class was led by MBB Coach @amandajoycoleman 💖⁣ ⁣ xo,⁣ Amy
Been meaning to come to Sunset Cliffs Yoga with Mi Been meaning to come to Sunset Cliffs Yoga with Mind Body Badass but not sure what to expect? Here’s everything you need to know! 🌊⁣ ⁣ 🗓️ We offer classes every Wednesday 6-7:00pm, Friday 11:00am-12:00pm, and Saturday 9-10:00am. Me and my team of San Diego yoga teachers rotate our schedules. ⁣ ⁣ 🧘🏻‍♀️ It’s truly all levels. Beginners are welcome—we offer an inclusive, fun, lowkey environment to experience yoga, whether it’s your first time or you practice regularly.⁣ ⁣ 📍 Our group meets up at the intersection of Sunset Cliffs Blvd & Adair St. There’s plenty of free street parking in the area, but plan to come a few minutes early to find a spot and settle in. Please be respectful of the neighborhood. ⁣ ⁣ 🎒 Bring a mat, water, sun protection, and maybe a jacket. It can get breezy coming off the ocean, especially in the evenings. I also highly recommend using a beach towel under your mat to keep it protected. Don’t have a mat? A towel by itself also works great!⁣ ⁣ 🎟️ Sign-ups are required and free! Just register ahead of time on Eventbrite (check out the link in bio) and show up.⁣ ⁣ 🙏🏼 The vibe? Peaceful, welcoming, and joyful. Just a group of people moving together with the best view in San Diego. ⁣ ⁣ We hope to see you soon!⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to sign up.⁣ ⁣ xo,⁣ Amy

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