Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Sunset Cliffs is just one of those places where I Sunset Cliffs is just one of those places where I can breathe deeper and my problems feel smaller. 🌊 It’s hard to explain how magical it is until you go—it’s somewhere you HAVE to experience if you’re in San Diego. ⁣ ⁣ Yoga at the Cliffs has been a longstanding tradition in the city, spanning back over a decade. I’m grateful and proud to be part of a collective of teachers who have chosen this space to offer donation yoga classes for the public. I started teaching here in 2021 and five years later I still find myself in awe of the beauty and peace of these gatherings every time I return to the mat. ⁣ ⁣ If you’ve been meaning to come practice with us, I’d love to see you tomorrow—I’m teaching Friday, July 10 at 11:00am! It’s donation-based, all levels, and one of my favorite hours of the week.⁣ ⁣ 🧘🏻‍♀️ Mind Body Badass Donation Yoga⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🗓 Every Wed, Fri + Sat⁣ 🎟️ Registration is required (and free! donations are optional)⁣ ⁣ Bring a mat, some water, and a friend. See you there!⁣ ⁣ 👉 Comment YOGA and I’ll DM you the link to sign up ⁣ ⁣ xo,⁣ Amy
Unpopular opinion: your bachelorette doesn’t need Unpopular opinion: your bachelorette doesn’t need more activities. It just needs a few really good ones. 😉⁣ ⁣ I’ve heard over and over again that our Private yoga sessions end up being the highlight of the weekend—not because of the poses, but because it’s one of the only times during the trip that everyone is fully present together.⁣ ⁣ No reservations to make. No phones out. No rushing to the next stop.⁣ ⁣ It’s just you with your favorite people, at your Airbnb or the beach, enjoying an hour to slow down, move your body, and breathe.⁣ ⁣ 🧘🏻‍♀️ San Diego Private Yoga Experiences⁣ 📍 Also available anywhere in Southern California⁣ 🌊 Private Yoga, Sound Healing + Pilates for Bachelorette Parties, Girls Trips, Birthdays, Corporate Events etc ⁣ 💌 DM me or visit the link in bio to get a quote for your group!⁣ ⁣ P.S. Congratulations Robia! It was such a pleasure to help celebrate this bride-to-be with a yoga session led by MBB Coach @ddaiiss ⁣ xo,⁣ Amy
Big Bear is one of my favorite weekend escapes in Big Bear is one of my favorite weekend escapes in SoCal—just a couple hours away from Los Angeles, San Diego, or Palm Springs, and it feels like you’re in a completely different state. 🐻⁣ ⁣ Big Bear is a cozy, small mountain lake town that truly invites you to slow down, reconnect with nature, and breathe in the fresh cool air. It’s the perfect setting to gather your favorite people and begin the day with movement and mindfulness.⁣ ⁣ If your next getaway is taking you to the mountains, we’d love to meet you there. We offer Private Yoga, Pilates, Sound Healing, and Meditation throughout Big Bear Lake, Lake Arrowhead, and the surrounding communities.⁣ ⁣ 🧘🏻‍♀️ Private Yoga, Pilates, Sound Healing + Meditation⁣ 📍 Servicing all of Southern California⁣ 🌲 Perfect for Bachelorette Parties, Birthdays, Girls’ Trips, and other gatherings⁣ 💌 DM me or visit our website to inquire⁣ ⁣ P.S. Congratulations Hanna! 💍 It was such an honor to lead this tranquil Bachelorette Yoga + Sound Bath session a couple weeks ago.⁣ ⁣ xo,⁣ Amy
The best conferences are no longer just about what The best conferences are no longer just about what’s happening in the meeting room. ✨⁣ ⁣ More and more companies are building wellness into the event experience itself—from Sunrise Yoga and Sound Healing to dedicated Wellness Lounges where attendees can pause, recharge, and connect.⁣ ⁣ I loved partnering with Gables Residential at @laquintaresort to create exactly that! Many of the guests returned the second morning for yoga—even though they’d all stayed out late the night before. They told me that the sessions made them want to do more yoga when they went back home, and that our Wellness Lounge was their favorite part of the week. 🌴⁣ ⁣ That’s why we love working with Corporate groups. You can feel the shift almost immediately. And when your team feels their best, everything else works better too.⁣ ⁣ 🧘🏻‍♀️ Corporate Yoga, Meditation, Sound Healing + Wellness Activations⁣ 📍 Palm Springs • Los Angeles • Orange County • San Diego • Southern California⁣ 💌 DM me or visit our website to inquire⁣ ⁣ xo,⁣ Amy
This is what summer is supposed to feel like. 🌊☀️ This is what summer is supposed to feel like. 🌊☀️ San Diego gives the best vibes this time of year: endless beaches, late sunsets, and perfect weather to be outside all day.⁣ ⁣ Mind Body Badass was born in SD, a city where yoga and the beach go hand in hand. It’s where I fell in love with practicing outdoors and realized that nature has a way of becoming part of the experience.⁣ ⁣ Our San Diego Private Bachelorette Yoga sessions are so special because it ends up being so much more than a yoga class. It’s the feeling of sand in your toes. The smell of salty sea air. The laughter with your lifelong best friends.⁣ ⁣ It’s about creating space to slow down, move together, and soak up a moment you’ll remember long after the trip is over.⁣ ⁣ Wishing everyone a beautiful holiday weekend filled with sunshine, connection, and a life that feels a little more alive. ✨⁣ ⁣ 📍 San Diego Bachelorette Yoga (and everywhere in Southern California)⁣ 🧘🏻‍♀️ Private Yoga for Bach Parties, Girls Trips, Wedding Weekends, or any special gathering⁣ 💌 DM me or visit the link in bio to inquire⁣ ⁣ P.S. Congratulations to bride-to-be April! This session was led by MBB Coach @amandajoycoleman at one of our favorite lesser-known beaches in SD… do you recognize it? 😉 We know all the best local spots. ⁣ ⁣ xo,⁣ Amy
Why do people fall asleep during sound baths? 😴✨⁣ Why do people fall asleep during sound baths? 😴✨⁣ ⁣ This is one of the most common questions I get: if falling asleep is normal/okay. And my answer is always: absolutely! I actually consider it a sign of accomplishment if someone falls asleep during one of my sound baths. 😌⁣ ⁣ The main reason you might find yourself drifting off to sleep during a sound healing session is that the sounds and vibrations help guide your brain into slower states associated with deep relaxation and meditation. If you fall asleep, it just means that’s what your body needs the most in order to heal right now. Don’t fight it!⁣ ⁣ In a world that constantly asks us to do more, be more, and move faster, a sound bath offers you something different: permission to simply rest.⁣ ⁣ You’re likely to leave feeling lighter, calmer, clearer, and more grounded than when you arrived. You might even take a very good nap. 😉⁣ ⁣ 🌴 Palm Springs Private Sound Healing + Meditation Experiences⁣ 📍 Also available throughout Southern California⁣ 💌 DM me or visit our website to inquire about Booking⁣ ⁣ P.S. Congratulations Kathrine! It was such an honor to lead this Yin Yoga + Sound Healing session for her Palm Springs Bachelorette party in May.⁣ ⁣ xo,⁣ Amy
Celebrate the summer in San Diego with Donation Yo Celebrate the summer in San Diego with Donation Yoga at Sunset Cliffs led by Team Mind Body Badass! 🌊✨⁣ ⁣ This is one of the best times of year to come enjoy the stunning ocean views, a welcoming community, and a feel-good yoga flow. Our classes are for all levels, all ages, and open to everyone. Donations are appreciated but not required to attend.⁣ ⁣ I’m especially excited because I’m teaching THREE times this month—I’ll see you July 10, 15, and 17! ⁣ ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ Swipe to see the full July schedule for me and my crew of badass teachers ⁣ 👉 Sign-ups are required—comment YOGA and I’ll DM you the link!⁣ ⁣ See you soon on the mat. 💖⁣ ⁣ xo,⁣ Amy
I’m so grateful for a busy + beautiful June here a I’m so grateful for a busy + beautiful June here at Mind Body Badass! ☀️ ⁣ ⁣ Thank you to my amazing team and everyone who joined us for a dose of wellness last month, from our private sessions all over Southern California to our public classes in San Diego—it’s such an honor to have you as part of the MBB community. ⁣ ⁣ 👉 Want to work with us? DM me or visit our website!⁣ ⁣ xo,⁣ Amy

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