Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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This is what summer is supposed to feel like. 🌊☀️ This is what summer is supposed to feel like. 🌊☀️ San Diego gives the best vibes this time of year: endless beaches, late sunsets, and perfect weather to be outside all day.⁣ ⁣ Mind Body Badass was born in SD, a city where yoga and the beach go hand in hand. It’s where I fell in love with practicing outdoors and realized that nature has a way of becoming part of the experience.⁣ ⁣ Our San Diego Private Bachelorette Yoga sessions are so special because it ends up being so much more than a yoga class. It’s the feeling of sand in your toes. The smell of salty sea air. The laughter with your lifelong best friends.⁣ ⁣ It’s about creating space to slow down, move together, and soak up a moment you’ll remember long after the trip is over.⁣ ⁣ Wishing everyone a beautiful holiday weekend filled with sunshine, connection, and a life that feels a little more alive. ✨⁣ ⁣ 📍 San Diego Bachelorette Yoga (and everywhere in Southern California)⁣ 🧘🏻‍♀️ Private Yoga for Bach Parties, Girls Trips, Wedding Weekends, or any special gathering⁣ 💌 DM me or visit the link in bio to inquire⁣ ⁣ P.S. Congratulations to bride-to-be April! This session was led by MBB Coach @amandajoycoleman at one of our favorite lesser-known beaches in SD… do you recognize it? 😉 We know all the best local spots. ⁣ ⁣ xo,⁣ Amy
Why do people fall asleep during sound baths? 😴✨⁣ Why do people fall asleep during sound baths? 😴✨⁣ ⁣ This is one of the most common questions I get: if falling asleep is normal/okay. And my answer is always: absolutely! I actually consider it a sign of accomplishment if someone falls asleep during one of my sound baths. 😌⁣ ⁣ The main reason you might find yourself drifting off to sleep during a sound healing session is that the sounds and vibrations help guide your brain into slower states associated with deep relaxation and meditation. If you fall asleep, it just means that’s what your body needs the most in order to heal right now. Don’t fight it!⁣ ⁣ In a world that constantly asks us to do more, be more, and move faster, a sound bath offers you something different: permission to simply rest.⁣ ⁣ You’re likely to leave feeling lighter, calmer, clearer, and more grounded than when you arrived. You might even take a very good nap. 😉⁣ ⁣ 🌴 Palm Springs Private Sound Healing + Meditation Experiences⁣ 📍 Also available throughout Southern California⁣ 💌 DM me or visit our website to inquire about Booking⁣ ⁣ P.S. Congratulations Kathrine! It was such an honor to lead this Yin Yoga + Sound Healing session for her Palm Springs Bachelorette party in May.⁣ ⁣ xo,⁣ Amy
Celebrate the summer in San Diego with Donation Yo Celebrate the summer in San Diego with Donation Yoga at Sunset Cliffs led by Team Mind Body Badass! 🌊✨⁣ ⁣ This is one of the best times of year to come enjoy the stunning ocean views, a welcoming community, and a feel-good yoga flow. Our classes are for all levels, all ages, and open to everyone. Donations are appreciated but not required to attend.⁣ ⁣ I’m especially excited because I’m teaching THREE times this month—I’ll see you July 10, 15, and 17! ⁣ ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ Swipe to see the full July schedule for me and my crew of badass teachers ⁣ 👉 Sign-ups are required—comment YOGA and I’ll DM you the link!⁣ ⁣ See you soon on the mat. 💖⁣ ⁣ xo,⁣ Amy
I’m so grateful for a busy + beautiful June here a I’m so grateful for a busy + beautiful June here at Mind Body Badass! ☀️ ⁣ ⁣ Thank you to my amazing team and everyone who joined us for a dose of wellness last month, from our private sessions all over Southern California to our public classes in San Diego—it’s such an honor to have you as part of the MBB community. ⁣ ⁣ 👉 Want to work with us? DM me or visit our website!⁣ ⁣ xo,⁣ Amy
The community class worth fighting for. 💖🌊⁣ ⁣ What The community class worth fighting for. 💖🌊⁣ ⁣ What started as a small donation-based yoga class at Sunset Cliffs has grown into something much bigger than I ever imagined.⁣ ⁣ Over the years, thousands of people have joined us to move, breathe, connect, look at the ocean, make friends, and remember what it feels like to be fully present. Our classes are free to join and allow yogis of all levels the chance to experience one of the most beautiful park destinations in San Diego.⁣ ⁣ The legal battle continues, but so does this community.⁣ ⁣ Thank you to everyone who has shown up, supported us, and helped make Sunset Cliffs Yoga what it is today. 💙 Every single time I teach here, I am in awe of how special it all is.⁣ ⁣ 🧘🏻‍♀️ Mind Body Badass Donation Yoga Flow⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🗓️ Every Wed 6-7pm, Fri 11am-12pm, Sat 9-10 am⁣ 🎟️ Signs up are free and required⁣ ⁣ 👉 Comment YOGA and I’ll dm you the link to grab your spot!⁣ ⁣ xo,⁣ Amy
Have you ever tried Aerial Yoga? You use a fabric Have you ever tried Aerial Yoga? You use a fabric hammock to explore stretching, strength-building, and even hanging upside down. 🙃 It’s one of my favorite ways to yoga!⁣ ⁣ One of the reasons I love it so much is that it invites you to experience yoga movement in a completely different way. It’s playful, surprising, and actually pretty accessible for anyone to learn. And it feels SO good to invert like this—I swear it helps my body release tension like nothing else.⁣ ⁣ I teach Aerial Yoga occasionally at @trilogysanctuary in La Jolla, and it’s always such a beautiful practice to return to! ☁️ ⁣ ⁣ 👉 What do you think of Aerial Yoga?⁣ ⁣ xo,⁣ Amy
Planning a Corporate Wellness event in Los Angeles Planning a Corporate Wellness event in Los Angeles? Here’s how we make it easy. ✨⁣ ⁣ Whether you’re organizing a conference, retreat, team offsite, wellness week, or employee appreciation event, Mind Body Badass brings the experience directly to you.⁣ ⁣ We provide private yoga, meditation, sound healing, Pilates, and wellness activations throughout Los Angeles and Southern California—customized to fit your team, schedule, and goals. ⁣ ⁣ We can adapt to conference rooms, outdoor venues, hotels, offices, retreat properties, and more. We even know the best outdoor locations around town to recommend if you plan to be off-site!⁣ ⁣ 📍 Los Angeles Corporate Yoga (and all throughout Southern California + New Mexico)⁣ 🧘🏻‍♀️ Corporate Yoga • Meditation • Sound Healing • Pilates • Wellness Day Activations⁣ 💌 DM me or visit our website to inquire
I think one of the best things about yoga is that I think one of the best things about yoga is that you can do it anywhere. ✨⁣ ⁣ Beach. Backyard. Airbnb. Living room. Pool deck. Park… We love a beautiful view, but when it comes down to it, it doesn’t really matter where you do yoga—the magic happens on your mat and inside yourself.⁣ ⁣ And when the summer heat is doing the most? 🔥 We’re happy to move indoors for our Private Yoga, Pilates, and Sound Healing sessions. We can make it work in just about any space! ⁣ At the end of the day, it’s about gathering your favorite people, moving your bodies, sharing a few laughs, and kicking off the weekend feeling amazing.⁣ ⁣ Summer vacation and bachelorette weekends are in full swing, and our calendar is filling quickly. If you’ve got a San Diego trip coming up, now’s the time to get your date on the books. ☀️⁣ ⁣ 📍 San Diego Bachelorette Yoga (also available throughout Southern California + New Mexico)⁣ 🧘🏻‍♀️ Private Yoga for Bach Parties, Girls Trips, Wedding Weekends, and more⁣ 💌 DM me or visit the link in bio to inquire⁣ ⁣ P.S. Thank you for having us for Private Yoga + Sound Healing in Carlsbad, Hanna! This class was led by our amazing MBB Coach @amandajoycoleman ⁣ xo,⁣ Amy

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