Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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When @armandhammerlaundry invites you to set up a When @armandhammerlaundry invites you to set up a private yoga session at their Stagecoach house, you say yes immediately. 🌵🧘🏻‍♀️⁣ ⁣ I had the best time flowing with this incredible group of women in Palm Springs—there is nothing quite like yoga in the desert sun.⁣ ⁣ 👉 Want to bring a Mind Body Badass experience to your next event, brand activation, or girls’ trip? DM us or visit the link in bio to book.⁣ ⁣ P.S. Shoutout to yogis @jeanicejperez @curlelia @joss_maura @grizzyobizzy @rachelinarealway—y’all were naturals and a joy to teach. 🙏🏼⁣ ⁣ xo,⁣ Amy
Honestly, there’s nothing like this. 🌊⁣ ⁣ Donation Honestly, there’s nothing like this. 🌊⁣ ⁣ Donation Yoga on the cliffs every Wednesday at sunset in San Diego—all levels, all ages, open to anyone who wants to join. Enjoy a Slow Flow Yoga practice while taking in the ocean view and pelicans flying overhead. It truly never gets old.⁣ ⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ ⏰ 6:00-7:00 pm (until October)⁣ 🎟️ Registration required—comment YOGA and I’ll DM you the Eventbrite link⁣ 🧘🏻‍♀️ Come join us! Send this to a friend you want to come with.⁣ ⁣ P.S. Shoutout to our incredible community for showing up every single week. You are all Mind Body Badasses. 🙏🏼 I’m so grateful—here’s to 5 years of flowing together, and many more to come!⁣ ⁣ xo,⁣ Amy⁣ ⁣ 🎥: Shout out to MBB yogi @_mymymyra for this beautiful capture
I had teaching yoga for Stagecoach on my vision bo I had teaching yoga for Stagecoach on my vision board this year and totally manifested it. 🧘🏻‍♀️⁣ ⁣ Thank you to @armandhammerlaundry for inviting me to teach a Private Yoga session for their influencer house in Palm Springs. It was like stepping into a dream, and the whole crew brought incredible energy! ⁣ ⁣ This is what Mind Body Badass was built for: bringing a cleansing energy straight to you. 🧼✨ Yoga in the morning is the perfect refresher before hitting the festivals or clubs and dancing all night. 🎡⁣ ⁣ 💌 Want this energy at your next event? Link in bio or DM me for a quote⁣ 📍 Serving all of Southern California⁣ ⁣ xo,⁣ Amy
If you’re planning a Palm Springs group trip, don’ If you’re planning a Palm Springs group trip, don’t skip this: booking a Private Yoga class so you and your friends can truly reset. 🧘🏻‍♀️🌵⁣ ⁣ One hour of movement in the middle of the weekend makes everything else better. And me and my team fully customize the class for you—if you need to take it easy and recover from a night out, we got you. If you want to feel like you got a workout in, we can do that too. We can even do a little of both, or add a sound bath to your savasana. ✨⁣ ⁣ The Palm Springs + Coachella valley is deeply calming and known for being an energetic hot spot to recharge. Private yoga with Mind Body Badass is accessible and the perfect way to start (or end) your day feeling your best. ⁣ ⁣ 📍Palm Springs Private Yoga (and all over Southern California) ⁣ 💌 DM to book or visit our website
May at Sunset Cliffs 🌊✨⁣ ⁣ All-levels Yoga at the May at Sunset Cliffs 🌊✨⁣ ⁣ All-levels Yoga at the edge of the ocean with the best community, always donation-based and open to all to join! Join me and my team for the best oceanfront yoga experience in San Diego. ⁣ ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ I’ll be teaching Fri May 22, swipe to see the rest of the Mind Body Badass team schedule⁣ ⁣ 👉 Sign-ups required—comment YOGA and I’ll DM you the link⁣ ⁣ See you soon on the mat.⁣ ⁣ xo,⁣ Amy
San Diego Beach Bach season is officially here!! T San Diego Beach Bach season is officially here!! There’s nothing like doing a private yoga practice by the water to start the day. 🌊✨⁣ ⁣ Enjoy some sunshine, fresh ocean air, and an intentional moment for your whole group to slow down and be together—before the weekend takes off or as a mid-party recovery.⁣ ⁣ It’s fun, customized to your group’s vibe, and usually ends up being everyone’s favorite part of the whole trip!⁣ ⁣ 📍San Diego Bachelorette Yoga (and ALL over Southern California!)⁣ 💌 DM to get a quote⁣ ⁣ Congratulations Taylor! Love the pastels from this Private Bachelorette Yoga session led by MBB Coach @thekarliconnection 💖
We love a man who books Private Couples Yoga for a We love a man who books Private Couples Yoga for a date. 🥹🫶🏼⁣ ⁣ If you’ve never tried it, add Couples Yoga to your list of things to do together this year! It’s such a fun way to connect on a deep level. You’ll explore easy partner yoga poses (nothing crazy, accessible for all bodies and yoga experience levels) and really unique ways to deepen your bond using shared breath and intentional time together. It’s so special to lead sessions like this and see the love unfold.⁣ ⁣ Thank you to Grayson who booked this sweet session as a Christmas present to his partner!⁣ ⁣ 📍 Couples Yoga available in San Diego + Palm Springs area only⁣ 💌 DM me to inquire
…Not me filming all of this and then realizing tha …Not me filming all of this and then realizing that black makes all the leggings look the same on camera. 😭 #rookiemistake⁣ ⁣ Nevertheless, you have to jump on these leggings. They are all comparable to big name brands and are under $40 each! I basically live in leggings and have put these three through the test—they’re functional, durable, and flattering. Can I get a fitness girlie on a budget hell yeah? 🙌⁣ ⁣ Search for these on Amazon (or comment your favorite emojis below and I’ll DM you the links to make it easy):⁣ ⁣ ▪️ Colorfulkoala Women’s Dreamlux High Waisted Workout Leggings 25” / 28” Inseam Yoga Pants (I got 28” and am 5’3” so they’re like full length on me) - $34 (currently on sale for $25)⁣ ▪️ THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy Control Workout Running Yoga Leggings - $25⁣ ▪️ AUROLA Workout Leggings for Women Seamless Scrunch Tights Tummy Control Gym Fitness Girl Sport Active Yoga Pants - $35⁣ ⁣ Also my top: THE GYM PEOPLE Womens’ Sports Bra Longline Wirefree⁣ Padded with Medium Support - $22⁣ ⁣ 👉 Do you have a different favorite pair of Amazon leggings? Send me the link and I’ll share on my Stories!⁣ (I’m not sponsored by Amazon, just a genuine fan) ⁣ xo,⁣ Amy

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