Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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» The Latest «
  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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When you’re stressed or overstimulated, your brain When you’re stressed or overstimulated, your brain gets stuck in beta mode. But during a sound bath, the slow repetitive tones of the instruments guide your brain into alpha and theta states, where deep relaxation, creativity, and nervous system reset actually happen.⁣ ⁣ Entrainment is the phenomenon where your brainwaves naturally sync to the frequency of an external rhythm—in this case, the instruments. The result is a floaty, dreamlike feeling as your brain heals with the vibrations. The science is actually so wild 🤯 and the experience is deeply restorative.⁣ ⁣ 👉 Follow for more mind + body education, and visit the link in bio to book a private sound healing experience with Mind Body Badass anywhere in Southern California!⁣ ⁣ P.S. Huge thank you to MBB Coach @amandajoycoleman for leading this beautiful oceanfront session in San Diego!⁣ 💕 ⁣ xo,⁣ Amy
Here’s everything you need to know to make your pr Here’s everything you need to know to make your private yoga experience absolutely unforgettable (this goes for trying any public yoga class, too!): 🧘🏻‍♀️✨⁣ ⁣ 1. Pick your vibe: There are MANY ways to yoga! There’s everything from active sculpt vinyasa workouts to relaxing restorative classes where you never stand up—we teach it all (our standard is a well-rounded flow somewhere in the middle).⁣ ⁣ 2. Don’t stress about your experience level: Almost all of our classes include someone who’s never done yoga before! We love beginners and tailor our classes for all levels.⁣ ⁣ 3. Dress comfy, show up as you are: This is YOUR time. Your practice. And girl, we don’t care how you look or what you’re wearing. We love sweats just as much cute matching sets.⁣ ⁣ 4. Add a sound bath at the end: Trust me on this one. It makes your final Savasana pure magic.⁣ ⁣ 5. Come with an open mind: Relax and have fun in your yoga class! We’re not here to take ourselves too seriously. This is your hour to move and feel good.⁣ ⁣ 👉 Planning a bachelorette, birthday, or girls’ trip anywhere in Southern California? Mind Body Badass brings fully customized yoga, pilates, and sound healing experiences to you. Visit the link in bio or DM us to start planning.⁣ ⁣ P.S. No experience needed, and no pressure to perform—this is your time to unwind and recharge. We’ll handle the rest. 🙏🏼⁣ ⁣ xo,⁣ Amy 💍 Congrats to Bachelorette Maggie! Photos are from their April session led by @thekarliconnection in Fallbrook/Temecula.
Having tight hip flexors is one of the most common Having tight hip flexors is one of the most common complaints I hear, and it’s one of the most fixable! 🧘🏻‍♀️ These are my favorite beginner-friendly Yoga poses (with variations) to open up your hips and release tension. Yoga blocks help. And yes the outfit I’m wearing is from Amazon (you know your girl). 👉 Save this for your next practice and let me know which pose was the one you needed most P.S. If you’re a runner (I’m trying to become one again 😅), a desk worker, or travel/drive a lot, your hips need this. xo, Amy
When @armandhammerlaundry invites you to set up a When @armandhammerlaundry invites you to set up a private yoga session at their Stagecoach house, you say yes immediately. 🌵🧘🏻‍♀️⁣ ⁣ I had the best time flowing with this incredible group of women in Palm Springs—there is nothing quite like yoga in the desert sun.⁣ ⁣ 👉 Want to bring a Mind Body Badass experience to your next event, brand activation, or girls’ trip? DM us or visit the link in bio to book.⁣ ⁣ P.S. Shoutout to yogis @jeanicejperez @curlelia @joss_maura @grizzyobizzy @rachelinarealway—y’all were naturals and a joy to teach. 🙏🏼⁣ ⁣ xo,⁣ Amy
Honestly, there’s nothing like this. 🌊⁣ ⁣ Donation Honestly, there’s nothing like this. 🌊⁣ ⁣ Donation Yoga on the cliffs every Wednesday at sunset in San Diego—all levels, all ages, open to anyone who wants to join. Enjoy a Slow Flow Yoga practice while taking in the ocean view and pelicans flying overhead. It truly never gets old.⁣ ⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ ⏰ 6:00-7:00 pm (until October)⁣ 🎟️ Registration required—comment YOGA and I’ll DM you the Eventbrite link⁣ 🧘🏻‍♀️ Come join us! Send this to a friend you want to come with.⁣ ⁣ P.S. Shoutout to our incredible community for showing up every single week. You are all Mind Body Badasses. 🙏🏼 I’m so grateful—here’s to 5 years of flowing together, and many more to come!⁣ ⁣ xo,⁣ Amy⁣ ⁣ 🎥: Shout out to MBB yogi @_mymymyra for this beautiful capture
I had teaching yoga for Stagecoach on my vision bo I had teaching yoga for Stagecoach on my vision board this year and totally manifested it. 🧘🏻‍♀️⁣ ⁣ Thank you to @armandhammerlaundry for inviting me to teach a Private Yoga session for their influencer house in Palm Springs. It was like stepping into a dream, and the whole crew brought incredible energy! ⁣ ⁣ This is what Mind Body Badass was built for: bringing a cleansing energy straight to you. 🧼✨ Yoga in the morning is the perfect refresher before hitting the festivals or clubs and dancing all night. 🎡⁣ ⁣ 💌 Want this energy at your next event? Link in bio or DM me for a quote⁣ 📍 Serving all of Southern California⁣ ⁣ xo,⁣ Amy
If you’re planning a Palm Springs group trip, don’ If you’re planning a Palm Springs group trip, don’t skip this: booking a Private Yoga class so you and your friends can truly reset. 🧘🏻‍♀️🌵⁣ ⁣ One hour of movement in the middle of the weekend makes everything else better. And me and my team fully customize the class for you—if you need to take it easy and recover from a night out, we got you. If you want to feel like you got a workout in, we can do that too. We can even do a little of both, or add a sound bath to your savasana. ✨⁣ ⁣ The Palm Springs + Coachella valley is deeply calming and known for being an energetic hot spot to recharge. Private yoga with Mind Body Badass is accessible and the perfect way to start (or end) your day feeling your best. ⁣ ⁣ 📍Palm Springs Private Yoga (and all over Southern California) ⁣ 💌 DM to book or visit our website
May at Sunset Cliffs 🌊✨⁣ ⁣ All-levels Yoga at the May at Sunset Cliffs 🌊✨⁣ ⁣ All-levels Yoga at the edge of the ocean with the best community, always donation-based and open to all to join! Join me and my team for the best oceanfront yoga experience in San Diego. ⁣ ⁣ 🗓️ Wednesdays 6pm • Fridays 11am • Saturdays 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🧘🏻‍♀️ I’ll be teaching Fri May 22, swipe to see the rest of the Mind Body Badass team schedule⁣ ⁣ 👉 Sign-ups required—comment YOGA and I’ll DM you the link⁣ ⁣ See you soon on the mat.⁣ ⁣ xo,⁣ Amy

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