Mind Body Badass

mind-body wellness for the badass yogi

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Mind Body Badass provides Public and Private Yoga, Meditation, and Sound Healing class experiences online and throughout San Diego, Temecula, Palm Springs, and Los Angeles to help you heal and become your most badass self! Led by Amy Baack, RYT200/CMT200 Read More

 
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  • The Ultimate Palm Springs Itinerary: 10 Best Things to Do on Your Desert Getaway December 9, 2025
  • What Is Sound Healing? Benefits, How It Works, and What to Expect at Your First Sound Bath November 23, 2025
  • How to Plan the Ultimate Bachelorette Yoga Party in Palm Springs November 5, 2025
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Mind-Body Wellness for the Badass Yogi

Reclaim your health, peace + strength. ✨ 

Amy Baack and her team offer Private Yoga, Meditation, and Sound Healing classes throughout Southern California (including Los Angeles, San Diego, Palm Springs, Temecula, and beyond) and online. 

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Beach season in San Diego is here, and there is no Beach season in San Diego is here, and there is no better way to kick off a bachelorette weekend than with yoga on the sand! 🌊🧘🏻‍♀️⁣ ⁣ Picture it: your crew, the ocean breeze, the sound of the waves, and a fully customized flow designed just for your group. Granted, we love beach yoga all year long here… but the Summer is the warmest and vibe-iest season for sure. ⁣ ⁣ Plus you can’t travel to San Diego for a bachelorette weekend and not plan some beach time! A private yoga, pilates, or sound bath session is the perfect way to enjoy the waves while getting in some movement for the day.⁣ ⁣ 👉 Visit the link in bio or DM us to book your Southern California yoga experience! ⁣ ⁣ P.S. Swipe to see what a class with MBB looks like 😍 (this is from a Bach session led by Coach @thekarliconnection)⁣ Congrats Kelly! ⁣ xo,⁣ Amy
This May we’re celebrating one of our superstar co This May we’re celebrating one of our superstar coaches: Amanda Joy Coleman! 🧘🏼‍♀️🥳⁣ ⁣ @amandajoycoleman is our San Diego queen of Yoga, Reiki, Sound Baths, and Animal Energy Healing. She has such a standout resume: she’s taught on sailboats in French Polynesia, in villages in Fiji, and on retreats in New Zealand. She holds a Master’s in Public Health and dreams of one day opening a healing center for people and animals alike.⁣ ⁣ If you’ve ever taken one of Amanda’s classes, you already know her energy is something truly special. She makes everyone feel seen, safe, and at ease. ⁣ ⁣ 👉 You can find Amanda teaching private yoga all over Southern California with Mind Body Badass, and leading her own incredible Dog Yoga events under her company @joyhealingco ⁣ P.S. Happy Birthday month, Amanda! I’m so grateful to have you on our team. 🎂 ⁣ ⁣ xo,⁣ Amy
When you’re stressed or overstimulated, your brain When you’re stressed or overstimulated, your brain gets stuck in beta mode. But during a sound bath, the slow repetitive tones of the instruments guide your brain into alpha and theta states, where deep relaxation, creativity, and nervous system reset actually happen.⁣ ⁣ Entrainment is the phenomenon where your brainwaves naturally sync to the frequency of an external rhythm—in this case, the instruments. The result is a floaty, dreamlike feeling as your brain heals with the vibrations. The science is actually so wild 🤯 and the experience is deeply restorative.⁣ ⁣ 👉 Follow for more mind + body education, and visit the link in bio to book a private sound healing experience with Mind Body Badass anywhere in Southern California!⁣ ⁣ P.S. Huge thank you to MBB Coach @amandajoycoleman for leading this beautiful oceanfront session in San Diego!⁣ 💕 ⁣ xo,⁣ Amy
Here’s everything you need to know to make your pr Here’s everything you need to know to make your private yoga experience absolutely unforgettable (this goes for trying any public yoga class, too!): 🧘🏻‍♀️✨⁣ ⁣ 1. Pick your vibe: There are MANY ways to yoga! There’s everything from active sculpt vinyasa workouts to relaxing restorative classes where you never stand up—we teach it all (our standard is a well-rounded flow somewhere in the middle).⁣ ⁣ 2. Don’t stress about your experience level: Almost all of our classes include someone who’s never done yoga before! We love beginners and tailor our classes for all levels.⁣ ⁣ 3. Dress comfy, show up as you are: This is YOUR time. Your practice. And girl, we don’t care how you look or what you’re wearing. We love sweats just as much cute matching sets.⁣ ⁣ 4. Add a sound bath at the end: Trust me on this one. It makes your final Savasana pure magic.⁣ ⁣ 5. Come with an open mind: Relax and have fun in your yoga class! We’re not here to take ourselves too seriously. This is your hour to move and feel good.⁣ ⁣ 👉 Planning a bachelorette, birthday, or girls’ trip anywhere in Southern California? Mind Body Badass brings fully customized yoga, pilates, and sound healing experiences to you. Visit the link in bio or DM us to start planning.⁣ ⁣ P.S. No experience needed, and no pressure to perform—this is your time to unwind and recharge. We’ll handle the rest. 🙏🏼⁣ ⁣ xo,⁣ Amy 💍 Congrats to Bachelorette Maggie! Photos are from their April session led by @thekarliconnection in Fallbrook/Temecula.
Having tight hip flexors is one of the most common Having tight hip flexors is one of the most common complaints I hear, and it’s one of the most fixable! 🧘🏻‍♀️ These are my favorite beginner-friendly Yoga poses (with variations) to open up your hips and release tension. Yoga blocks help. And yes the outfit I’m wearing is from Amazon (you know your girl). 👉 Save this for your next practice and let me know which pose was the one you needed most P.S. If you’re a runner (I’m trying to become one again 😅), a desk worker, or travel/drive a lot, your hips need this. xo, Amy
When @armandhammerlaundry invites you to set up a When @armandhammerlaundry invites you to set up a private yoga session at their Stagecoach house, you say yes immediately. 🌵🧘🏻‍♀️⁣ ⁣ I had the best time flowing with this incredible group of women in Palm Springs—there is nothing quite like yoga in the desert sun.⁣ ⁣ 👉 Want to bring a Mind Body Badass experience to your next event, brand activation, or girls’ trip? DM us or visit the link in bio to book.⁣ ⁣ P.S. Shoutout to yogis @jeanicejperez @curlelia @joss_maura @grizzyobizzy @rachelinarealway—y’all were naturals and a joy to teach. 🙏🏼⁣ ⁣ xo,⁣ Amy
Honestly, there’s nothing like this. 🌊⁣ ⁣ Donation Honestly, there’s nothing like this. 🌊⁣ ⁣ Donation Yoga on the cliffs every Wednesday at sunset in San Diego—all levels, all ages, open to anyone who wants to join. Enjoy a Slow Flow Yoga practice while taking in the ocean view and pelicans flying overhead. It truly never gets old.⁣ ⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ ⏰ 6:00-7:00 pm (until October)⁣ 🎟️ Registration required—comment YOGA and I’ll DM you the Eventbrite link⁣ 🧘🏻‍♀️ Come join us! Send this to a friend you want to come with.⁣ ⁣ P.S. Shoutout to our incredible community for showing up every single week. You are all Mind Body Badasses. 🙏🏼 I’m so grateful—here’s to 5 years of flowing together, and many more to come!⁣ ⁣ xo,⁣ Amy⁣ ⁣ 🎥: Shout out to MBB yogi @_mymymyra for this beautiful capture
I had teaching yoga for Stagecoach on my vision bo I had teaching yoga for Stagecoach on my vision board this year and totally manifested it. 🧘🏻‍♀️⁣ ⁣ Thank you to @armandhammerlaundry for inviting me to teach a Private Yoga session for their influencer house in Palm Springs. It was like stepping into a dream, and the whole crew brought incredible energy! ⁣ ⁣ This is what Mind Body Badass was built for: bringing a cleansing energy straight to you. 🧼✨ Yoga in the morning is the perfect refresher before hitting the festivals or clubs and dancing all night. 🎡⁣ ⁣ 💌 Want this energy at your next event? Link in bio or DM me for a quote⁣ 📍 Serving all of Southern California⁣ ⁣ xo,⁣ Amy

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