mind-body wellness for the badass yogi
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If you want to learn how to meditate, using meditation apps is a great, easy way to do it. For the longest time, I thought meditation was this hard, complicated secret skill. If only I’d known about these meditation apps. I didn’t want to even try meditating because it just seemed like so much work. […]
Spin class makes you feel like a rockstar. I’ve never been able to decide if I love spin or yoga better, to be honest. They’re obviously very different, and I think that’s why I’m drawn to them for opposite reasons – they’re like my fitness Yin and Yang. Spin is high-energy, high-cardio, high effort – […]
Your feet NEED some Yoga Toes. But really – can we talk about this for a second? Foot pain is so not just something that happens when you get older. I love shoes. And I love to wear ones that I know are absolutely not doing my body any favors. But I just ignore my […]
You are naturally confident. “What? No I’m not,” you might be thinking. I know, I get it – I used to think I was not naturally confident, either. I was horribly insecure and self-critical and just generally like a freaking nervous wreck when it came to interacting with other people. But here’s the thing: Your […]
Anyone want a free spin playlist? Good! You’re in the right place. In fact, I’ve got not one, but TWO Spotify spin playlists for ya. But first, a little update – I got kinda very down this week. Just feeling very isolated and missing home. As much as I love Hawaii, I’m often anxious for […]
You know that feeling when you wake up and it feels like you’re sick because your head is pounding and your face feels swollen? Or when you erupt into a fit of sneezing while driving down the freeway and just barely manage not to sideswipe the guy next to you (me literally every day)? Allergies are […]
Moving to a new city is a pretty crazy adventure. I’m not going to lie – it can be really hard. I just moved from San Diego to Honolulu in April, so if you’re moving to a new city soon too (or just did), know that I’m going through the struggle right there with you. […]
» Leggings: Manduka « You guys – you know how I wrote about how addicted we all are to our cell phones earlier this week? Well, I have an overuse injury at the moment. In my right thumb. From using my phone too much. It’s been aching all week. HOW IRONIC. But really – it […]
Okay, so we need to talk about the rock in my water. I’m weirdly super passionate about this product. This post isn’t sponsored, but I freaking love Kishu Charcoal. Let me tell you why this is one of my favorite little tools. I keep a Kishu in my glass water bottle at all times, and […]
It’s okay, though. I am too. It’s very much a #firstworldproblem, but your addiction to your phone is still a problem. Whenever I have a free moment, I feel that familiar itchy urge to pick up my cell phone: when I’m walking to my car (yes, I frequently trip because of this), when I’m eating […]