Don’t have time to add meditation to your to-do list? I’ve got the solution: this FREE 20 Minute Active Meditation guided audio download!
I’ll be honest: even as a Meditation teacher, I often find myself feeling tempted to skip my meditation practice. I typically like to practice in the morning, after I do some light yoga, but some mornings I wake up feeling unmotivated, or too overwhelmed by my to-do list. So I created this Active Meditation to solve this problem!
You’ll get a 20 minute guided meditation audio download, led by me. Just put on your headphones and go: do the dishes, take a walk, whatever fits seamlessly into your day!
That’s right—you CAN meditate any time, anywhere. It’s a common myth about meditation that you need to be sitting perfectly still. I find that way too uncomfortable, anyhow.
We can bring our dedication to mindfulness to everything we do. You just have to be fully present.
You’ve probably felt this before—when you’re completely in the moment, not worrying about anything else except what’s happening right now. It’s often described as a sense of flow.
You may feel like you’re meditating when you’re on a run. Or when you’re playing with your dogs. Or cooking dinner.
An active meditation will help you become more purposeful in finding that flow more naturally. This guide will teach you how to become more rooted in your body and breath, and release anxious thinking about the past, future, and all that you can’t control so you can show up more powerfully in your life.
This 20 Minute Active Meditation is your secret weapon for whenever you’re feeling blah and need an alignment tune-up but can’t drop everything in your busy life to be still.
This audio file is perfect to use any time you want to become more mindful, without stopping. You’ll get the benefits of meditation without interrupting your busy schedule: a clear mind and focus, stronger sense of connection and purpose, and calmer nervous system.
It’s really common to feel too anxious to focus when meditating sitting still. That’s why a lot of people give up! So it’s definitely good news that you don’t have to cross your legs and Om your way to peace. This guided Meditation download coaches you in how to be present no matter what you’re doing, in the modern age.
And if you want to dive deeper into meditation, I have a full beginner breath-focused online course called Shortcut to Calm that will help you deepen your practice. (Get 10% off your purchase with the coupon code iesquad10)
I hope you enjoy! This FREE Active Meditation download is my gift to you as I get ready to celebrate my birthday this Friday. Be sure to drop me a note in the comments below to let me know what you think after you try it out!
» Song Vibes «
Listen to this Rhythmic Meditation album by Beautiful Chorus to keep the Active Meditation vibes going after you’re done (great for work!).
When do you feel like you’re in an active meditation state naturally in your life? I’d love to hear—drop me a note in the Disqus Comments section below!
xo,
Amy
Photos by Matthew Hanley, edits by me