mind-body wellness for the badass yogi
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This just in: Noise-canceling headphones aren’t just a fun accessory—they’re actually an amazing mental health tool. I use noise-canceling headphones all the time and have noticed they have a major impact on my mental state. Regular headphones don’t hit the same way, and there’s a reason. Noise-canceling headphones reduce both anxiety and pain. That deserves […]
You’ve probably noticed by now that there are MANY different types of yoga. I remember feeling completely bewildered when I first wanted to get into yoga. It was 2013, when my chronic pain was fresh. I’d done yoga before, but only at school and 24 Hour Fitness where it was just called, simply, “yoga.” I […]
This vegan miso soup is healthy, delicious, and healing. It’s a standout recipe for sure among the healthy eats I’ve been making lately! I’m excited to share this one with you. This miso soup is MAGIC. You guys are going to love it. It’s so good—light and savory with a tiny spicy kick, my favorite […]
Having a panic or anxiety attack is a horrible experience. When I was in my younger 20s, I was working in television as a writer’s assistant. It was this “glamorous” world, and I was working my way up to become a staffed writer. My USC film professors called me a success story. I was living […]
Do you love using Sage as much as I do? Then we should talk about smudging and the cultural appropriation of Native Americans (Indigenous People). I think we can all agree that this year has started to shift some foundations to open us up to ways we’ve been blind towards others. It’s so important for […]
Every day the Universe’s call to us humans is the same: Become better. When we wake up, we have some key questions to answer. How will we learn from what happened the day before? What will we change based on new information we’ve gathered? Who will we be, during our time on this Earth? Will […]
Black Lives Matter is an issue of wellness. We are all one. This is the core teaching of Yoga, which means “unity.” When one of us hurts, all of us hurt—whether or not we realize it. As a non-Black person in America, I have woken up further and realized that unless I step up and […]
I have placed a temporary pause on my usual Infinite Embers posting schedule to encourage you all to take this time to focus on what we must unite around: Black Lives Matter. (Read more here.) Instead, I am posting regular updates on resources and ways you can help the Black community on my Instagram. I […]
The weirdest thing I’ve ever tried in my quest for good sleep? Mouth taping. And I’m hooked—you’re going to want to try it, too, because it works. I had originally planned on simply mentioning mouth taping in my list of ways to sleep better, but I felt like it’s SUCH an unusual practice that it […]
First off—I’m excited that you want to learn how trust your intuition! Thank you so much for reading this post, for taking the time to learn how to transform your life by tuning in to your inherent inner knowing. When you know how to trust your intuition, you make the best possible decisions. Ones that […]