mind-body wellness for the badass yogi
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Thank you so much to today’s special guest: Chelcy Pine, a Yoga and Breathwork Teacher in San Diego! I get so freaking stoked to introduce you guys to the things that bring light to my life, and Chelcy Pine is definitely one of those. I first met her when I took her Breathwork class with […]
Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. A therapist first introduced me to tapping back in 2014. I was new to my self-development journey, was finally confronting my lifelong anxiety, and was in tons of pain from a recent surgery gone wrong. My therapist taught […]
» Speir Pilates « Tired of at-home workouts? Try one of these socially-distanced outdoor workout classes in Los Angeles! If you’ve been going a little stir-crazy after 6+ months of COVID-19, or are feeling like it’s hard to keep your motivation up to exercise at home, you’re not alone. But luckily if you’re located in […]
Comfortable thong underwear that also delivers on its promise to fix camel toe? Unbelievable—until you try JIV Athletics thongs for yourself. (btw, this post is pure love, not sponsored) Now, I personally have never been that bothered by camel toe, my own or otherwise. I embrace that all bodies are bodies, so it’s nothing to […]
I’m so excited to introduce you today to my yoga teacher and mentor, Elka Haeckel! I call her the best because she really is. Elka Haeckel changed yoga for me. I’ve been practicing since I was 15, but I’ve yet to come across another teacher who’s as knowledgable about both the physical asana (“poses”) practice […]
This just in: Noise-canceling headphones aren’t just a fun accessory—they’re actually an amazing mental health tool. I use noise-canceling headphones all the time and have noticed they have a major impact on my mental state. Regular headphones don’t hit the same way, and there’s a reason. Noise-canceling headphones reduce both anxiety and pain. That deserves […]
You’ve probably noticed by now that there are MANY different types of yoga. I remember feeling completely bewildered when I first wanted to get into yoga. It was 2013, when my chronic pain was fresh. I’d done yoga before, but only at school and 24 Hour Fitness where it was just called, simply, “yoga.” I […]
This vegan miso soup is healthy, delicious, and healing. It’s a standout recipe for sure among the healthy eats I’ve been making lately! I’m excited to share this one with you. This miso soup is MAGIC. You guys are going to love it. It’s so good—light and savory with a tiny spicy kick, my favorite […]
Having a panic or anxiety attack is a horrible experience. When I was in my younger 20s, I was working in television as a writer’s assistant. It was this “glamorous” world, and I was working my way up to become a staffed writer. My USC film professors called me a success story. I was living […]
Do you love using Sage as much as I do? Then we should talk about smudging and the cultural appropriation of Native Americans (Indigenous People). I think we can all agree that this year has started to shift some foundations to open us up to ways we’ve been blind towards others. It’s so important for […]