Hungry for a fresh spin playlist? I’ve got one for ya featuring the best of Fall/Winter 2018!
A lot of you have asked me for another at-home spin playlist, and I’m here for you guys with one that has all my favorite tracks from this past fall/winter of 2018. Get ready to get a total-body cardio workout without the spin studio prices! This is perfect for anyone with a bike at home or access to one at your local gym (almost every gym has a spin bike on the cardio floor—it’s different than other recumbent stationary bikes—so make sure to ask yours where it’s hidden!).
I’m back in the groove of teaching fitness classes around San Diego, so for those of you in the city, come check out my spin classes at PURE Indoor Cycling in Downtown! I used all the following songs in my classes these past few months and they were pure fire, if I do say so myself. All of these songs were released this past fall/winter, so it’s a nice sampling of my favorite workout tunes from the season.
Have fun, listen to your body, and enjoy the jams! And if you want to learn more about proper spin form or dig through some of my past spin playlists, click here.
Let’s get right to it:
Fall/Winter 2018 Spin Playlist
Click here to open the playlist in Spotify.
1 » Venom by Eminem » Drop Elbows Straight Down
2 » SICKO MODE – Skrillex Remix by Travis Scott, Skrillex » Push-Up/Tap-Backs (push elbows out then slightly lunge hips back until you lightly tap the back of the saddle with your booty)
3 » Remember by Gryffin, ZOHARA » 3 15 second Sprints (1:05-1:20, 2:23-2:38, 3:10-3:25)
4 » Money by Cardi B » Travels (move hips to back of saddle for two counts then forward to the front of the saddle for two counts)
5 » Who R U? by Anderson .Paak » Tap-Backs (if out of the saddle) OR Triceps Crunches (drop elbows straight down while in the saddle)
6 » Lost (Midnight Kids Remix) by Jai Wolf, Chelsea Jade, Midnight Kids » Figure 8s (move your hips to back of your saddle, then the front, moving your torso side to side like you’re tracing an 8)
7 » What’s Free by Meek Mill, JAY Z, Rick Ross » Push Elbows Out + In
8 » Say My Name (Corey James Remix) by David Guetta, Bebe Rexha, J Balvin, Corey James » 2 30 second Sprints (0:31-1:01 + 2:26-2:56)
9 » Back & Forth – MK Dub by MK, Jonas Blue, Becky Hill » Weights (work upper body with light hand weights however you’d like, or skip this song)
10 » Thursday – Jack Wins Remix by Jess Glynne, Jack Wins » Just ride. (no fancy moves – just enjoy)
11 » Promises – David Guetta Remix by Calvin Harris, Sam Smith, David Guetta » 2 30 second Sprints (1:18-1:48 + 2:35-3:05)
12 » Bound by RY X » Stretch
13 » Checklist by Normani, Calvin Harris, WizKid » Post-Workout Vibes