mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
Every day the Universe’s call to us humans is the same: Become better. When we wake up, we have some key questions to answer. How will we learn from what happened the day before? What will we change based on new information we’ve gathered? Who will we be, during our time on this Earth? Will […]
Black Lives Matter is an issue of wellness. We are all one. This is the core teaching of Yoga, which means “unity.” When one of us hurts, all of us hurt—whether or not we realize it. As a non-Black person in America, I have woken up further and realized that unless I step up and […]
I have placed a temporary pause on my usual Infinite Embers posting schedule to encourage you all to take this time to focus on what we must unite around: Black Lives Matter. (Read more here.) Instead, I am posting regular updates on resources and ways you can help the Black community on my Instagram. I […]
The weirdest thing I’ve ever tried in my quest for good sleep? Mouth taping. And I’m hooked—you’re going to want to try it, too, because it works. I had originally planned on simply mentioning mouth taping in my list of ways to sleep better, but I felt like it’s SUCH an unusual practice that it […]
First off—I’m excited that you want to learn how trust your intuition! Thank you so much for reading this post, for taking the time to learn how to transform your life by tuning in to your inherent inner knowing. When you know how to trust your intuition, you make the best possible decisions. Ones that […]
Stay healthy: don’t forget to clean your yoga mat! Our yoga mats sure get taken for granted, don’t they? I’ll be honest, I used to clean my mat maybe… once a month? And I typically use it every day, multiple times a day as I teach around San Diego. That sounds kind of horrifying in […]
Get ready to have the cleanest mouth in town—meet the tongue scraper! I hope you’re all holding up during the coronavirus lockdown. I’ve been really using this break to focus on my daily health practices, taking lots of time to slow down and nurture my body. As a result, I’m feeling the best I have […]
I am so excited to introduce you all to one of my dearest friends, Lauren Gabel of The Out of Office Gal! If you love travel, you have to follow her. She is the real-deal digital nomad working remotely while traveling across the globe. Lauren is super inspiring with her positivity, fearlessness, creativity, and hustle. […]
Got an injury? This yoga class is involves NO hands or arms! And don’t worry, you won’t miss a thing—this class flows and challenges you just like any other Vinyasa or Hatha style class. Only, we will be completely hands-free, and arm movement is optional. That means no tabletop, downward facing dog, planks, or any […]
Say goodbye to insomnia—you CAN get better sleep. And you can do it naturally. I take my sleep very seriously. I’ve always been a restless, light sleeper, and there have been many periods in my life where it felt like no matter what I did, I just could. not. sleep. So if you’re suffering from […]