mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
Have you been feeling lonely lately? You’re not alone—and I mean that in every sense. In 2020 we’re experiencing not just the coronavirus pandemic, but also a pandemic of feeling lonely. I know I certainly have. I spent all of March-July at home in my studio apartment, by myself. And I didn’t even have my […]
Savasana is arguably the best part of yoga class. There are tank tops that say “I’m Just Here For Savasana.” Memes on Instagram featuring puppies lying on their backs. I’ve even found yoga mats dedicated to the pose. It’s widely loved, but what exactly is Savasana, and what is its meaning? Let’s dive in! If […]
Ear seeds help promote stress-relief and healing in the body. And they look cute, too! You may have seen someone wearing ear seeds lately, especially if you live here in LA where they’ve become a popular wellness trend. But they’re far from new, and have been used for a long time in acupuncture to promote […]
A week-long online course to learn how to FINALLY let go of stress by combining proven meditation and breath techniques! I want to tell you about someone… A friend of mine who’s a badass working woman juggling a lot, who’s stressed out of her mind and overwhelmed by the state of the world right now. […]
Thank you so much to today’s special guest: Chelcy Pine, a Yoga and Breathwork Teacher in San Diego! I get so freaking stoked to introduce you guys to the things that bring light to my life, and Chelcy Pine is definitely one of those. I first met her when I took her Breathwork class with […]
Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. A therapist first introduced me to tapping back in 2014. I was new to my self-development journey, was finally confronting my lifelong anxiety, and was in tons of pain from a recent surgery gone wrong. My therapist taught […]
» Speir Pilates « Tired of at-home workouts? Try one of these socially-distanced outdoor workout classes in Los Angeles! If you’ve been going a little stir-crazy after 6+ months of COVID-19, or are feeling like it’s hard to keep your motivation up to exercise at home, you’re not alone. But luckily if you’re located in […]
Comfortable thong underwear that also delivers on its promise to fix camel toe? Unbelievable—until you try JIV Athletics thongs for yourself. (btw, this post is pure love, not sponsored) Now, I personally have never been that bothered by camel toe, my own or otherwise. I embrace that all bodies are bodies, so it’s nothing to […]
I’m so excited to introduce you today to my yoga teacher and mentor, Elka Haeckel! I call her the best because she really is. Elka Haeckel changed yoga for me. I’ve been practicing since I was 15, but I’ve yet to come across another teacher who’s as knowledgable about both the physical asana (“poses”) practice […]
This just in: Noise-canceling headphones aren’t just a fun accessory—they’re actually an amazing mental health tool. I use noise-canceling headphones all the time and have noticed they have a major impact on my mental state. Regular headphones don’t hit the same way, and there’s a reason. Noise-canceling headphones reduce both anxiety and pain. That deserves […]