mind-body wellness for the badass yogi
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I just turned 30 — and boy, I have a lot of advice for your 20s now that I’m on the other side. My birthday was on November 27, and if you didn’t guess before that I’m a Sagittarius, well, now it should all make sense. I mean, I named my blog so it would […]
Need to spruce up your workout? Try one of these spin playlists! If the idea of a spin workout right now makes you roll your eyes and think “yeah, right,” I get it. Now that we’re deep into the holiday season, I know it’s super easy to start to let your own health and self-care […]
I’m super excited to tell you all about coconut oil uses that don’t involve cooking— —But before we talk coconut oil: Hi guys! How was everyone’s Thanksgiving? Mine was quiet; just me, my husband, and the animals here in our home on Oahu. I’m actually vegan (Matt’s vegetarian) so our Thanksgiving feast is a little different […]
I suffer from chronic depression. I’ve had to battle depression for as long as I can remember. Even as a kid, I was very sad. My message both on this blog and in my fitness career is about happiness and positivity and feeling good in a life well lived. But sometimes it’s hard. To be […]
San Diego is quickly becoming a major fitness hub. In fact, in 2017 San Diego was ranked as the 10th fittest city in the nation according to the American College of Sports Medicine. And yes, a huge portion of that healthy success is due to the incredible weather and easy access to every outdoor sport […]
My acupressure mat has helped me a LOT as I’ve recovered from debilitating neck pain. I have tried just about every back/neck pain tool out there (my credit card can attest to this) in desperation to find relief, so the fact that I say this thing actually works means a lot. There is a huge […]
Music helps me set the tone for my day. I tend to wake up on the wrong side of the bed 9 times out 10. I’m not the naturally optimistic type, and I’ll admit I really have to give myself a pep talk most mornings to get motivated to greet the day. It takes me […]
» Top: Puppies Make Me Happy « Your spin form probably sucks. But it’s okay! Nearly everyone’s does. Mine sucked for a long time, too, before I became an instructor. Even though you’re trying your best and your instructor may (or may not) be giving excellent cues, it’s really challenging to focus on getting through a […]
This delicious and healthy stir-fried quinoa recipe is a staple in our house. It’s SO GOOD. If you’re looking for a healthy, satisfying, super easy dinner to throw together quickly during the week (you know, when you’ve been going non-stop with work and have no time), this quinoa recipe is for you. It’s also really […]
You’re the only one who can give yourself the motivation you want and need. No matter what it is you want to do, you won’t succeed until you supply yourself with the fuel of motivation you’re currently searching for everywhere but yourself. Yup — I hate to break it to you, but it’s all on you. […]