mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
» Top: Puppies Make Me Happy « Your spin form probably sucks. But it’s okay! Nearly everyone’s does. Mine sucked for a long time, too, before I became an instructor. Even though you’re trying your best and your instructor may (or may not) be giving excellent cues, it’s really challenging to focus on getting through a […]
This delicious and healthy stir-fried quinoa recipe is a staple in our house. It’s SO GOOD. If you’re looking for a healthy, satisfying, super easy dinner to throw together quickly during the week (you know, when you’ve been going non-stop with work and have no time), this quinoa recipe is for you. It’s also really […]
You’re the only one who can give yourself the motivation you want and need. No matter what it is you want to do, you won’t succeed until you supply yourself with the fuel of motivation you’re currently searching for everywhere but yourself. Yup — I hate to break it to you, but it’s all on you. […]
The squat is just always going to be one of my favorite workout moves. It’s so simple, yet majorly effective. Squat is also a word that if you think about too much starts to sound really weird. (You’re welcome) I make sure to throw in a round of squats at least 3 times a week […]
These neck stretches are key to keeping my pain under control. I’ve struggled with crippling pain radiating down the right side of my neck and shoulders for over 4 years now. One morning in 2013 I woke up unable to turn my head. The muscles in my neck, chest, upper back, and shoulders had completely […]
» A little peak at the shoes that give me joy « The Life-Changing Magic of Tidying Up really lives up to its name. This isn’t a particularly timely post, considering Marie Kondo‘s #1 New York Times Bestseller came out back in 2014, but it’s something I’m super excited to talk about right now. The book […]
I’m so excited to share this yoga sculpt workout with you guys! You know those days when you want to do yoga but you’re also craving a serious workout? My NamaSLAY yoga sculpt class is exactly what you need. Sometimes a regular yoga class just won’t give you that serious sweat and muscle burn your […]
» Corgi decided he had to be in the photo, too. (He loves the camera because he knows he can get treats for posing.) « My standing desk is one of my favorite things. I’m pretty much in love with it, to be honest. I’m at my standing desk the majority of the day, and […]
If you want to learn how to meditate, using meditation apps is a great, easy way to do it. For the longest time, I thought meditation was this hard, complicated secret skill. If only I’d known about these meditation apps. I didn’t want to even try meditating because it just seemed like so much work. […]
Spin class makes you feel like a rockstar. I’ve never been able to decide if I love spin or yoga better, to be honest. They’re obviously very different, and I think that’s why I’m drawn to them for opposite reasons – they’re like my fitness Yin and Yang. Spin is high-energy, high-cardio, high effort – […]