mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
The squat is just always going to be one of my favorite workout moves. It’s so simple, yet majorly effective. Squat is also a word that if you think about too much starts to sound really weird. (You’re welcome) I make sure to throw in a round of squats at least 3 times a week […]
These neck stretches are key to keeping my pain under control. I’ve struggled with crippling pain radiating down the right side of my neck and shoulders for over 4 years now. One morning in 2013 I woke up unable to turn my head. The muscles in my neck, chest, upper back, and shoulders had completely […]
» A little peak at the shoes that give me joy « The Life-Changing Magic of Tidying Up really lives up to its name. This isn’t a particularly timely post, considering Marie Kondo‘s #1 New York Times Bestseller came out back in 2014, but it’s something I’m super excited to talk about right now. The book […]
I’m so excited to share this yoga sculpt workout with you guys! You know those days when you want to do yoga but you’re also craving a serious workout? My NamaSLAY yoga sculpt class is exactly what you need. Sometimes a regular yoga class just won’t give you that serious sweat and muscle burn your […]
» Corgi decided he had to be in the photo, too. (He loves the camera because he knows he can get treats for posing.) « My standing desk is one of my favorite things. I’m pretty much in love with it, to be honest. I’m at my standing desk the majority of the day, and […]
If you want to learn how to meditate, using meditation apps is a great, easy way to do it. For the longest time, I thought meditation was this hard, complicated secret skill. If only I’d known about these meditation apps. I didn’t want to even try meditating because it just seemed like so much work. […]
Spin class makes you feel like a rockstar. I’ve never been able to decide if I love spin or yoga better, to be honest. They’re obviously very different, and I think that’s why I’m drawn to them for opposite reasons – they’re like my fitness Yin and Yang. Spin is high-energy, high-cardio, high effort – […]
Your feet NEED some Yoga Toes. But really – can we talk about this for a second? Foot pain is so not just something that happens when you get older. I love shoes. And I love to wear ones that I know are absolutely not doing my body any favors. But I just ignore my […]
You are naturally confident. “What? No I’m not,” you might be thinking. I know, I get it – I used to think I was not naturally confident, either. I was horribly insecure and self-critical and just generally like a freaking nervous wreck when it came to interacting with other people. But here’s the thing: Your […]
Anyone want a free spin playlist? Good! You’re in the right place. In fact, I’ve got not one, but TWO Spotify spin playlists for ya. But first, a little update – I got kinda very down this week. Just feeling very isolated and missing home. As much as I love Hawaii, I’m often anxious for […]