I’m so excited to share this yoga sculpt workout with you guys!
You know those days when you want to do yoga but you’re also craving a serious workout? My NamaSLAY yoga sculpt class is exactly what you need.
Sometimes a regular yoga class just won’t give you that serious sweat and muscle burn your body craves – it can be hard to predict the intensity when you go take a class at a studio. You’re kind of at the mercy of the instructor. So I created this class for those days when you want to get serious and work your body.
This is a traditional vinyasa yoga class kicked up a notch. The class incorporates classic fitness strength training and cardio bursts into your flow to make sure you get a killer total-body burn. I was SO SORE the day after filming this video, so I have to say – it works.
The best part about this yoga sculpt class is that you don’t need any weights! You’ll be doing total-body toning moves using just your body weight. Prepare to be challenged and pushed to harness your inner strength. This class will push you, but anyone can do it. It’s accessible to all levels of yoga experience as long as you listen to your body and go at your own pace. You’ll end this 60 minute class feeling unstoppable.
No props needed, but blocks are always suggested if needed. Remember to go at your own pace and listen to your body!
This workout is perfect as we enter into the fall season.
First off, it’s very weird to be experiencing a year on Hawaii for the first time… I truly have no sense of time. It’s unnerving. I know everyone always says, “Can you believe it’s already ____?” like this is the first time they’ve noticed the passage of time, but it’s for real out here. It’s literally the exact same weather as June. The amount of light in a day also doesn’t change much throughout the year, so we had shorter summers, with it dark by 7 pm, and that’s just the way it’s stayed. I’m in a time warp, people.
And for the first time in my life, I’m kind of missing cold weather?
But anyway, for the rest of you – when it starts to get a little colder out, and the days get a little slower, it can be hard to find those bursts of energy that come so effortlessly when it’s those sunny summer days. We start to get a little sleepy, a little lazy… you feel kind of blah. So working out is the last thing you want to do.
But it’s actually exactly what you need to do.
High intensity movement like my NamaSLAY yoga sculpt workout can reenergize you and improve your mood and focus.
You’ll seriously feel amazing afterwards, because you’ll tap into your internal strength. And once you see just how much you are actually capable of, you’ll be ready to take over the world.