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Free full video workouts and tutorials designed to fit your on-the-go needs and teach you how to exercise most effectively.

  • Yoga

    20 Minute Evening Yoga Flow

    Sleep better with this free 20 minute Evening Yoga class video!

    I’ve heard from a lot of you that sleep is a big issue—you’re not getting enough of it, it’s hard to fall asleep, and the quality’s lacking. But yoga can help! I’ve struggled with sleep my whole life, so I made a free full Evening Yoga class video with my favorite poses to help you slow down from the day and get a better night’s rest.

    Not getting enough good quality sleep can really mess with your mood and health. I know because I’ve been there, and it can be so frustrating. For more tips on how to get better sleep, be sure to read this post.

    This easy 20 minute class will do a lot to help you relax and unwind so you can get a good night’s sleep. This gentle restorative Hatha style practice is accessible for All Levels, and focuses on gentle mobility and restorative poses to help you unwind from the day.

    So much of our day to day stress gets stored as tension in the body. This yoga practice will help you release that tension and active your body’s parasympathetic nervous system, to cue your body to prepare for sleep.

    Use this Evening Yoga practice to let go of your day’s stress.

    As you go through each pose (“asana”), breathe deeply. Relax your body. This time of stillness may bring up all the stressors of the day—and that’s ok. It’s part of the process. Let yourself feel whatever comes up for you, and try to let the stress flow out of your body as you breathe.

    Try to release control over solving any more problems. Trust that tomorrow will be a new day, that sleep will bring you a fresh new start.

    Your only responsibility is to relax. Enjoy. Click here to begin.

    And be sure to check out my YouTube channel for even more FREE yoga classes and meditations.

    I hope you sleep well soon.

    Evening Yoga Class Video

    20 Minute Morning Yoga Flow

    » Song Vibes «

    I recommend playing this playlist to accompany the class video. The songs are all very soothing (I use them for Savasana in all my classes) and will help you relax.

     

    By the way, in this video I’m wearing the Pink Houndstooth Takara Action Bra 2.0 and Leggings from Carbon38. It’s one of my favorite sets! (you can get 15% off your Carbon38 order with my code AMYBAA15)

     

    Let me know what you think of this 20 Minute Evening Yoga Flow class. Write me a note in the Disqus Comments below and share how it felt!

    xo,

    Amy

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  • Yoga

    20 Minute Morning Yoga Flow Video

    Want to start your day off right? Do this gentle 20 minute Morning Yoga Flow class video!

    I’ve had a lot more time at home this year (like most of us), so I committed to starting my own short morning yoga practice every day to help keep me on track, emotionally/mentally/and physically. The little steps we take for self-care make a huge difference.

    Doing this morning yoga practice has improved how I feel so much that I had to share it with you!

    I haven’t been able to do as much with my arms since my chest surgery earlier this year, so this is my first yoga video back. And let me tell ya—it feels great to be teaching again.

    This class will loosen up your body and help you get in the right headspace before you tackle your day. The practice is accessible for All Levels, and focuses on gentle mobility and flexibility poses to work through any morning creakiness you may feel. It’s a Hatha style yoga class that covers all your joints, from hips to shoulders. You’ll end feeling taller, looser, and stronger!

    Plus, it’s short enough that you won’t feel overwhelmed by adding it to your schedule, or slowed down as you begin your day. I knew that I wouldn’t be able to get myself to actually commit to anything longer, and a 20 minute practice is just right to get the full effects.

    If you tend to wake up feeling stiff, this Morning Yoga video is a must!

    All you need is yourself, a mat, and maybe some blocks (I always highly recommend!). And perhaps a nice mug of warm lemon water or tea. Do this practice as part of your morning routine, as often as you can. It’s great either before or after a workout, too.

    Remember that building a habit takes time and consistency, but doing yoga every day is definitely worth the commitment. You’ll feel more mentally clear and younger in your body!

    Be sure to check out my YouTube channel for even more FREE yoga classes and meditations!

    20 Minute Morning Yoga Flow

    » Song Vibes «

    Here’s a playlist I’ve created to accompany this yoga class video. It will help ease you into a beautiful morning.

    Let me know what you think of this 20 Minute Morning Yoga Flow class. Write me a note in the Disqus Comments below and share your favorite pose!

    xo,

    Amy

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  • Yoga

    Full 60 Minute NO Hands Yoga Class Video

    Got an injury? This yoga class is involves NO hands or arms!

    And don’t worry, you won’t miss a thing—this class flows and challenges you just like any other Vinyasa or Hatha style class. Only, we will be completely hands-free, and arm movement is optional. That means no tabletop, downward facing dog, planks, or any other poses that put pressure on your upper body.

    This video is ideal for anyone recovering from an injury in the upper body: shoulder, chest, wrist, elbow, you name it. But it’s also fabulous to take if you’d just like a day to really focus on your core and lower body.

    Get ready for a full, 60 minute Hatha-style yoga class with a slower but powerful pace. Learn how to connect with your core stabilizing muscles for better posture and reduced future injury.

    Side note: these special handles are fantastic to help you put less pressure on your wrists during your regular yoga practice.

    I designed this class so you don’t have to feel limited during this time of healing. You can still move and get a killer workout! I recently had surgery and am still in the rehabilitation phase. Since I haven’t been able to do my usual yoga practice, I decided to create the flow I needed and share it with all of you!

    I hope this hands-free yoga practice helps you feel strong in both your body and your mind.

    Thank you for joining me, and be sure to check out my YouTube channel for even more FREE yoga classes and meditations.

    Let me know what you think of this class! Write me a note in the Comments below and let me know your favorite part.

    xo,

    Amy

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  • Yoga

    Full 60 Minute NamaSLAY Vinyasa Yoga Sculpt Class Video

    I’m so excited to share this yoga sculpt workout with you guys!

    You know those days when you want to do yoga but you’re also craving a serious workout? My NamaSLAY yoga sculpt class is exactly what you need.

    Sometimes a regular yoga class just won’t give you that serious sweat and muscle burn your body craves – it can be hard to predict the intensity when you go take a class at a studio. You’re kind of at the mercy of the instructor. So I created this class for those days when you want to get serious and work your body.

    This is a traditional vinyasa yoga class kicked up a notch. The class incorporates classic fitness strength training and cardio bursts into your flow to make sure you get a killer total-body burn. I was SO SORE the day after filming this video, so I have to say – it works.

    The best part about this yoga sculpt class is that you don’t need any weights! You’ll be doing total-body toning moves using just your body weight. Prepare to be challenged and pushed to harness your inner strength. This class will push you, but anyone can do it. It’s accessible to all levels of yoga experience as long as you listen to your body and go at your own pace. You’ll end this 60 minute class feeling unstoppable.

    No props needed, but blocks are always suggested if needed. Remember to go at your own pace and listen to your body!

    NamaSLAY Yoga Workout by Amy Baack » Full FREE 60 Minute Class Video » From the Infinite Embers blog

    This workout is perfect as we enter into the fall season.

    First off, it’s very weird to be experiencing a year on Hawaii for the first time… I truly have no sense of time. It’s unnerving. I know everyone always says, “Can you believe it’s already ____?” like this is the first time they’ve noticed the passage of time, but it’s for real out here. It’s literally the exact same weather as June. The amount of light in a day also doesn’t change much throughout the year, so we had shorter summers, with it dark by 7 pm, and that’s just the way it’s stayed. I’m in a time warp, people.

    And for the first time in my life, I’m kind of missing cold weather?

    But anyway, for the rest of you – when it starts to get a little colder out, and the days get a little slower, it can be hard to find those bursts of energy that come so effortlessly when it’s those sunny summer days. We start to get a little sleepy, a little lazy… you feel kind of blah. So working out is the last thing you want to do.

    But it’s actually exactly what you need to do.

    High intensity movement like my NamaSLAY yoga sculpt workout can reenergize you and improve your mood and focus.

    You’ll seriously feel amazing afterwards, because you’ll tap into your internal strength. And once you see just how much you are actually capable of, you’ll be ready to take over the world.

    Let me know what you think of this workout! Write me a note in the Comments below and let me know your favorite part of the class!

    xo,

    Amy

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  • Yoga

    Full 60 Minute Power Vinyasa Yoga Class Video

    Welcome to Infinite Embers!

    Oh my gosh, I’m so excited this day has finally arrived. I seriously can’t believe it, guys. Thank you so much for joining me for DAY ONE of my new blog.

    So – are you ready to get your wellness on?

    I sure am – I’ve been building up to this day for a while. I have spent most of my free time for the last year or so dreaming up this blog, and to celebrate its launch I wanted to throw you all a party. A virtual party, I suppose. On your mat. All by yourself.

    …dear god. No one’s going to want to come to this party.

    Okay, before I chase you away, let me explain: I feel my absolute fucking best after a good workout. Like, I feel strong and confident and focused and ALIVE.

    And after a yoga class, I feel mentally clear and reconnected with my spiritual self. So, when I take a challenging yoga class that really pushes me to be present and work to my limits – I feel unstoppable.

    I want to give you the gift of feeling that way, too – because it really is addictive. Helping you feel incredible is the point of this whole blog. If you think I’m absolutely insane, because working out is painful/hard/the worst, that’s okay too. Honestly though, working out never really should be easy. That’s not the point. The point is to prove to your body and mind that you are stronger than you think you are, that the only obstacles are in your mind, and that you can take something that hurts and turn it into an opportunity to emerge more powerful than before.

    So I’m throwing a party where we all move and sweat and let go of life’s bullshit, and you’re invited! I created this free full Power Vinyasa yoga class for you to do any time you want to move your body and work your muscles.

    Warrior 2 Yoga Pose Oahu Hawaii Beach» Get ready for 60 minutes of yoga that will challenge your body and clear your mind while helping you feel incredible.

    This is an all-levels class (but it will push you), and you only need yourself and maybe a mat. (glass of wine optional)

    This is the first of many more videos to come!

    And since we’re just getting acquainted, I encourage you to explore a little more by clicking here to read about the Infinite Embers blog and clicking here to learn about me.

    If you’re feeling lazy, here’s the fast version: my name is Amy, and I’m a 200 hr Registered Yoga Teacher with the Yoga Alliance and fitness instructor. I teach dance-on-a-bike spin, barre, aerial yoga, and the Megaformer workout. And yoga, obviously. If yoga’s not your thing, don’t worry – I’ll be bringing you a wide assortment of free workout content, from as many fields as possible. (but you really should give yoga a shot) On this blog I’ll be sharing posts about how to find health in both your body and mind. I hope to serve as a resource for you to become empowered to transform your life and find lasting health and happiness.

    Life’s short. There’s no good reason not to throw a party for yourself today. So have at it, and enjoy your workout! And again, thank you for joining me. I can’t wait to share with you everything I’ve been working on.

    Have a lovely Labor Day weekend, everyone!

    xo,

    Amy

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