mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
These self-help and mindfulness books will change your life. I know they did mine. Growing up, I didn’t really have anyone I could turn to for advice. But I learned from an early age to turn to books to find the wisdom I craved—it’s what inspired me to become a writer myself. And once I […]
Get excited for a new Spring 2021 Spin Playlist I’ve created for you! Do you have a home spin bike? Well, lucky you! I’m here to help spice up your at-home workout, for free, with a full 45 minute Spring 2021 Spin Playlist and class guide. Get ready for a killer workout! I stopped teaching […]
Calling all new moms—here’s a safe and effective core workout to help you start to rebuild your abdominal strength! I have so many friends who have gotten pregnant recently. I think it’ll be cool to look back and see the numbers for the COVID baby boom one day, because there definitely was one in my […]
New Name, Who Dis? Hello friends! It’s time for a little update, and a major glow-up: I’ve decided to rename the website! I dreamed up the name Infinite Embers four years ago, when I first began this blog in 2017. I love it because it’s deeply symbolic to me, but it just isn’t clear enough […]
Sleep better with this free 20 minute Evening Yoga class video! I’ve heard from a lot of you that sleep is a big issue—you’re not getting enough of it, it’s hard to fall asleep, and the quality’s lacking. But yoga can help! I’ve struggled with sleep my whole life, so I made a free full […]
Let’s talk about the BEST Blue Light Blocking Glasses of 2021. Americans spend an average of 8 hours a day looking at screens—which is why having a good pair of Blue Light Glasses is super important. That is, my friends, a third of your life. Since today’s New Year’s Eve in 2020, I think it’s […]
Don’t have time to add meditation to your to-do list? I’ve got the solution: this FREE 20 Minute Active Meditation guided audio download! I’ll be honest: even as a Meditation teacher, I often find myself feeling tempted to skip my meditation practice. I typically like to practice in the morning, after I do some light […]
Want to start your day off right? Do this gentle 20 minute Morning Yoga Flow class video! I’ve had a lot more time at home this year (like most of us), so I committed to starting my own short morning yoga practice every day to help keep me on track, emotionally/mentally/and physically. The little steps […]
Not sure what to give your loved ones this holiday season? I’ve got you covered with this 2020 Wellness Gift Guide! There’s nothing that says I love you quite like the gift of wellness — everyone can benefit from taking care of their health and feeling better inside and out, especially during the holiday season. […]
Have you been feeling lonely lately? You’re not alone—and I mean that in every sense. In 2020 we’re experiencing not just the coronavirus pandemic, but also a pandemic of feeling lonely. I know I certainly have. I spent all of March-July at home in my studio apartment, by myself. And I didn’t even have my […]