mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
Get excited for a new Spring 2021 Spin Playlist I’ve created for you! Do you have a home spin bike? Well, lucky you! I’m here to help spice up your at-home workout, for free, with a full 45 minute Spring 2021 Spin Playlist and class guide. Get ready for a killer workout! I stopped teaching […]
Calling all new moms—here’s a safe and effective core workout to help you start to rebuild your abdominal strength! I have so many friends who have gotten pregnant recently. I think it’ll be cool to look back and see the numbers for the COVID baby boom one day, because there definitely was one in my […]
New Name, Who Dis? Hello friends! It’s time for a little update, and a major glow-up: I’ve decided to rename the website! I dreamed up the name Infinite Embers four years ago, when I first began this blog in 2017. I love it because it’s deeply symbolic to me, but it just isn’t clear enough […]
Sleep better with this free 20 minute Evening Yoga class video! I’ve heard from a lot of you that sleep is a big issue—you’re not getting enough of it, it’s hard to fall asleep, and the quality’s lacking. But yoga can help! I’ve struggled with sleep my whole life, so I made a free full […]
Let’s talk about the BEST Blue Light Blocking Glasses of 2021. Americans spend an average of 8 hours a day looking at screens—which is why having a good pair of Blue Light Glasses is super important. That is, my friends, a third of your life. Since today’s New Year’s Eve in 2020, I think it’s […]
Don’t have time to add meditation to your to-do list? I’ve got the solution: this FREE 20 Minute Active Meditation guided audio download! I’ll be honest: even as a Meditation teacher, I often find myself feeling tempted to skip my meditation practice. I typically like to practice in the morning, after I do some light […]
Want to start your day off right? Do this gentle 20 minute Morning Yoga Flow class video! I’ve had a lot more time at home this year (like most of us), so I committed to starting my own short morning yoga practice every day to help keep me on track, emotionally/mentally/and physically. The little steps […]
Not sure what to give your loved ones this holiday season? I’ve got you covered with this 2020 Wellness Gift Guide! There’s nothing that says I love you quite like the gift of wellness — everyone can benefit from taking care of their health and feeling better inside and out, especially during the holiday season. […]
Have you been feeling lonely lately? You’re not alone—and I mean that in every sense. In 2020 we’re experiencing not just the coronavirus pandemic, but also a pandemic of feeling lonely. I know I certainly have. I spent all of March-July at home in my studio apartment, by myself. And I didn’t even have my […]
Savasana is arguably the best part of yoga class. There are tank tops that say “I’m Just Here For Savasana.” Memes on Instagram featuring puppies lying on their backs. I’ve even found yoga mats dedicated to the pose. It’s widely loved, but what exactly is Savasana, and what is its meaning? Let’s dive in! If […]