mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
This is a reminder that yoga really is for all people. It’s for all bodies, all ages, all abilities. There’s a lot of exclusivity in mainstream yoga. Social media and magazines are flooded with photos of hyper-mobile models twisting into unattainable shapes. (This pose looks cool but is a pretty basic forward fold—I’m not super […]
Face masks for working out that won’t make you feel like you’re inhaling sweat and fabric with each gasping breath? They do exist. It’s hard to believe that it’s officially been a year since the coronavirus upended all our lives. And now that the end is sort of in sight with widespread vaccinations, the shift […]
These self-help and mindfulness books will change your life. I know they did mine. Growing up, I didn’t really have anyone I could turn to for advice. But I learned from an early age to turn to books to find the wisdom I craved—it’s what inspired me to become a writer myself. And once I […]
Get excited for a new Spring 2021 Spin Playlist I’ve created for you! Do you have a home spin bike? Well, lucky you! I’m here to help spice up your at-home workout, for free, with a full 45 minute Spring 2021 Spin Playlist and class guide. Get ready for a killer workout! I stopped teaching […]
Calling all new moms—here’s a safe and effective core workout to help you start to rebuild your abdominal strength! I have so many friends who have gotten pregnant recently. I think it’ll be cool to look back and see the numbers for the COVID baby boom one day, because there definitely was one in my […]
New Name, Who Dis? Hello friends! It’s time for a little update, and a major glow-up: I’ve decided to rename the website! I dreamed up the name Infinite Embers four years ago, when I first began this blog in 2017. I love it because it’s deeply symbolic to me, but it just isn’t clear enough […]
Sleep better with this free 20 minute Evening Yoga class video! I’ve heard from a lot of you that sleep is a big issue—you’re not getting enough of it, it’s hard to fall asleep, and the quality’s lacking. But yoga can help! I’ve struggled with sleep my whole life, so I made a free full […]
Let’s talk about the BEST Blue Light Blocking Glasses of 2021. Americans spend an average of 8 hours a day looking at screens—which is why having a good pair of Blue Light Glasses is super important. That is, my friends, a third of your life. Since today’s New Year’s Eve in 2020, I think it’s […]
Don’t have time to add meditation to your to-do list? I’ve got the solution: this FREE 20 Minute Active Meditation guided audio download! I’ll be honest: even as a Meditation teacher, I often find myself feeling tempted to skip my meditation practice. I typically like to practice in the morning, after I do some light […]
Want to start your day off right? Do this gentle 20 minute Morning Yoga Flow class video! I’ve had a lot more time at home this year (like most of us), so I committed to starting my own short morning yoga practice every day to help keep me on track, emotionally/mentally/and physically. The little steps […]