Got an injury? This yoga class is involves NO hands or arms!
And don’t worry, you won’t miss a thing—this class flows and challenges you just like any other Vinyasa or Hatha style class. Only, we will be completely hands-free, and arm movement is optional. That means no tabletop, downward facing dog, planks, or any other poses that put pressure on your upper body.
This video is ideal for anyone recovering from an injury in the upper body: shoulder, chest, wrist, elbow, you name it. But it’s also fabulous to take if you’d just like a day to really focus on your core and lower body.
Get ready for a full, 60 minute Hatha-style yoga class with a slower but powerful pace. Learn how to connect with your core stabilizing muscles for better posture and reduced future injury.
Side note: these special handles are fantastic to help you put less pressure on your wrists during your regular yoga practice.
I designed this class so you don’t have to feel limited during this time of healing. You can still move and get a killer workout! I recently had surgery and am still in the rehabilitation phase. Since I haven’t been able to do my usual yoga practice, I decided to create the flow I needed and share it with all of you!
I hope this hands-free yoga practice helps you feel strong in both your body and your mind.
Thank you for joining me, and be sure to check out my YouTube channel for even more FREE yoga classes and meditations.