mind-body wellness for the badass yogi
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It’s time I share my secret weapon with all of you: let’s talk about my favorite magnesium spray. If you’ve known or have been following me for a while, you probably know that I have ongoing neck pain. Like chronic relentless spasms in my neck and shoulder muscles that have been with me for years […]
How do you deal with imposter syndrome? My dear friend Keri asked me this question one day over Instagram DM. I couldn’t answer her right away—I needed to let this question settle in my soul for a bit, really think it through. Because, to be honest, I hadn’t been aware before that point of just […]
Stuck sitting for a long time? You need these chair yoga stretches in your life. Whether you’re on an airplane, spending hours in front of your computer, or waiting at the DMV, there’s bound to be a lot of sitting in your life. It’s just the modern way. Unfortunately, all those hours sitting can start […]
God, I’m drooling just thinking about this vegan stir fry. It is, if I’m being honest, a near-perfect recipe. And I can’t take the credit: this goes to my former husband Matt, who created this masterpiece (I’ve always told him he has a future as a vegan chef), and it’s honestly too good not to […]
If you’re not taking a weekly Social Media Detox, I’m about to change your life. If you follow me on Instagram, you know that every Sunday I take a Social Media Detox. That means NO social media for the whole day. And it’s the best thing ever. I hold myself accountable and often post on […]
We all got some tight outer hips. As a yoga instructor, I’ve noticed a lot of my clients ask for help with stretching their outer hips. Also known as your adductors, this area includes the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). It’s common to be so tight there because in our everyday […]
Got bad posture? Get this correcting brace. (Note: This post is NOT sponsored and is written out of genuine love. However, it does contain Amazon Affiliate links that support the blog!) Woo boy, I should have listened to my mother about sitting up straight. I’ve been on a mission to correct my bad posture for […]
It’s time we finally talk about my Daft Punk Visor/Favorite Sun Protection Tool: my Bluestone Sunshield. First, let me start off by saying this is NOT a sponsored post, not an ad, I am literally just in love with this thing. This sunshield is going to be your new favorite skincare accessory! I am so […]
Divorce can be like experiencing a death. It hurts long after people stop asking you about it. The loss of any relationship, or not, is a sort of death, so the grieving process can be similar. The five stages of grief are: denial, anger, bargaining, depression, and acceptance—the length of the stages varies for everyone. […]
Let’s spill the tea on what’s it’s really like to be a fitness instructor for a living. The life of a fitness instructor can be super alluring. You’re probably picturing someone working out all day, wearing a uniform of sports bras and leggings, drinking lots of smoothies. And, to be fair, you’d be sort of […]