mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
If you’re not beginning your day with a cup of warm lemon water, then scoot closer—I’m about to change your life. It’s one of my favorite parts of my morning routine, and it offers numerous health benefits! So, I planned to write this post almost a full year ago. That’s why the pictures are so… […]
Well hello there, friends. Long time no see, huh? I’ve been trying to write this post for almost six months now. Talk about procrastination—that’s not like me at all, so that tells you how hard this post was for me to write. I know I have some explaining to do about why I put this […]
Let’s talk about ghosting. It’s actually very (unfortunately) common. Chances are good you’ve been “ghosted” on, or have ghosted someone else (or both, like me… yeah, we’ll get there). Ghosting is a modern term that’s used to describe avoidance—usually in the context of dating, but it can happen in any relationship. When someone “ghosts” you, […]
You know what always cheers me up? Making some new spin playlists. I’m going through a pretty difficult time right now. It’s partly why I haven’t been able to keep up with as much blogging as I’d like — all the stress has made it more challenging to resist my tendency to fall into depression. […]
You asked for more recipes, so I’m delivering with this one for Pasta Primavera! Thank you to everyone who commented on my Instagram a while back when I asked what you want to see more of on the blog. I’m stoked to bring you more recipes, and I know you’ll love this nutritional powerhouse! Oh, did […]
I struggle a lot with comparison. You, too? Cool, let’s talk about it. Because, frankly, quitting the comparison game isn’t easy. This is definitely an area I’m still working on in my own life. Plus, social media has taken the stress of comparison up a notch, as we all know full well by now. It’s […]
Pretty much everyone needs to be doing some form of chest stretches on the regular. Most of us are incredibly tight in our chests. We spend a lot of time curling over desks/phones/laptops, slouching in chairs, or just generally hunching over to work. That’s why these chest stretches are so essential to help maintain good […]
Curious about being vegan? You’ve probably noticed the discussion about the vegan diet picking up steam lately. I’ve been vegan for about five years now, so I am SO STOKED about this. Over time I’ve grown accustomed to being the Token Vegan Friend. The weird one in a group who has to pick where to […]
Your New Year’s resolutions might be holding you back. Yeah, I know how that sounds. But I really do believe that some of our most well-intentioned New Year’s resolutions can actually be bad for us. I didn’t make a resolution this year, and I’ll explain why in a second. But real fast I just want […]
Lean in closer, guys — I’m about to reveal the secret of the most effective workout. Because there really is a trick to exercise that most people don’t know. I get asked about this all the time, by both experienced fitness junkies and beginners. And I know that right now is when a lot of […]