mind-body wellness for the badass yogi
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Let’s spill the tea on what’s it’s really like to be a fitness instructor for a living. The life of a fitness instructor can be super alluring. You’re probably picturing someone working out all day, wearing a uniform of sports bras and leggings, drinking lots of smoothies. And, to be fair, you’d be sort of […]
Let’s make authenticity our goal for 2019. I don’t really like to do new year’s resolutions, but if there’s one social media trend I can get behind, it’s the slow but rising push towards greater authenticity. I mean, I don’t know about you, but I’m kind of over the flawless image everyone tries to project online. […]
Hungry for a fresh spin playlist? I’ve got one for ya featuring the best of Fall/Winter 2018! A lot of you have asked me for another at-home spin playlist, and I’m here for you guys with one that has all my favorite tracks from this past fall/winter of 2018. Get ready to get a total-body […]
If you’re not beginning your day with a cup of warm lemon water, then scoot closer—I’m about to change your life. It’s one of my favorite parts of my morning routine, and it offers numerous health benefits! So, I planned to write this post almost a full year ago. That’s why the pictures are so… […]
Well hello there, friends. Long time no see, huh? I’ve been trying to write this post for almost six months now. Talk about procrastination—that’s not like me at all, so that tells you how hard this post was for me to write. I know I have some explaining to do about why I put this […]
Let’s talk about ghosting. It’s actually very (unfortunately) common. Chances are good you’ve been “ghosted” on, or have ghosted someone else (or both, like me… yeah, we’ll get there). Ghosting is a modern term that’s used to describe avoidance—usually in the context of dating, but it can happen in any relationship. When someone “ghosts” you, […]
You know what always cheers me up? Making some new spin playlists. I’m going through a pretty difficult time right now. It’s partly why I haven’t been able to keep up with as much blogging as I’d like — all the stress has made it more challenging to resist my tendency to fall into depression. […]
You asked for more recipes, so I’m delivering with this one for Pasta Primavera! Thank you to everyone who commented on my Instagram a while back when I asked what you want to see more of on the blog. I’m stoked to bring you more recipes, and I know you’ll love this nutritional powerhouse! Oh, did […]
I struggle a lot with comparison. You, too? Cool, let’s talk about it. Because, frankly, quitting the comparison game isn’t easy. This is definitely an area I’m still working on in my own life. Plus, social media has taken the stress of comparison up a notch, as we all know full well by now. It’s […]
Pretty much everyone needs to be doing some form of chest stretches on the regular. Most of us are incredibly tight in our chests. We spend a lot of time curling over desks/phones/laptops, slouching in chairs, or just generally hunching over to work. That’s why these chest stretches are so essential to help maintain good […]