mind-body wellness for the badass yogi
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Say goodbye to insomnia—you CAN get better sleep. And you can do it naturally. I take my sleep very seriously. I’ve always been a restless, light sleeper, and there have been many periods in my life where it felt like no matter what I did, I just could. not. sleep. So if you’re suffering from […]
Learning how to meditate will change your life. Well, a lot sure has changed since I posted last, hasn’t it? I had already planned to write about the fundamentals of how to meditate (I’m a meditation and yoga instructor here in San Diego), and now it just seems like divine timing because we all need […]
Want to help the planet? Choose sustainable activewear! All the activewear featured the collage above is all eco-friendly and made out of recycled materials, proving that you don’t have to sacrifice fashion for sustainability. I’m super passionate about the environment—I believe the health of our planet is directly linked to OUR health. After all… if […]
I still remember the moment I learned that I’m an empath. I was talking with one of my social media coworkers back when I was living on Oahu, in 2017. She casually mentioned something about her being an empath, and that she could tell I was one, too. I had no clue what she meant—I’d […]
This post is basically a PSA I’ve been wanting to make for a while: we all need to use yoga blocks more often! I always feel bad for yoga blocks. They usually remain gathering dust stuffed into the cubbies at the back of the studio. One or two people per class may be bold enough […]
Have you tried CBD yet? CBD is finally getting its moment in the spotlight in the health and wellness world. I absolutely love it and use it all the time. But it’s also still very misunderstood—so let’s talk about it! I’ve struggled with anxiety and depression my entire life. CBD is like a warm, soothing […]
The gratitude journal has become almost cliché in the self-help space for a reason: IT WORKS. I’m serious when I say that keeping a daily gratitude journal will literally change your life. And it’s essentially free, as long as you can find a pen and paper (or your iPhone Notes app). This practice takes less […]
Got a wrist injury? Good news: I’ve got a secret weapon so you can keep practicing yoga! I have found a tool that ensures you don’t have to interrupt your yoga practice (or any workout that’s on your hands, really) because of a wrist injury. This information comes first-hand. I’ve had a wrist injury before […]
It’s time I share my secret weapon with all of you: let’s talk about my favorite magnesium spray. If you’ve known or have been following me for a while, you probably know that I have ongoing neck pain. Like chronic relentless spasms in my neck and shoulder muscles that have been with me for years […]
How do you deal with imposter syndrome? My dear friend Keri asked me this question one day over Instagram DM. I couldn’t answer her right away—I needed to let this question settle in my soul for a bit, really think it through. Because, to be honest, I hadn’t been aware before that point of just […]