mind-body wellness for the badass yogi
MIND BODY BADASS OFFERS CUSTOMIZED PRIVATE YOGA, MEDITATION, AND SOUND HEALING CLASSES IN SOUTHERN CALIFORNIA — NOW BOOKING 2025!
Stay healthy: don’t forget to clean your yoga mat! Our yoga mats sure get taken for granted, don’t they? I’ll be honest, I used to clean my mat maybe… once a month? And I typically use it every day, multiple times a day as I teach around San Diego. That sounds kind of horrifying in […]
Get ready to have the cleanest mouth in town—meet the tongue scraper! I hope you’re all holding up during the coronavirus lockdown. I’ve been really using this break to focus on my daily health practices, taking lots of time to slow down and nurture my body. As a result, I’m feeling the best I have […]
I am so excited to introduce you all to one of my dearest friends, Lauren Gabel of The Out of Office Gal! If you love travel, you have to follow her. She is the real-deal digital nomad working remotely while traveling across the globe. Lauren is super inspiring with her positivity, fearlessness, creativity, and hustle. […]
Got an injury? This yoga class is involves NO hands or arms! And don’t worry, you won’t miss a thing—this class flows and challenges you just like any other Vinyasa or Hatha style class. Only, we will be completely hands-free, and arm movement is optional. That means no tabletop, downward facing dog, planks, or any […]
Say goodbye to insomnia—you CAN get better sleep. And you can do it naturally. I take my sleep very seriously. I’ve always been a restless, light sleeper, and there have been many periods in my life where it felt like no matter what I did, I just could. not. sleep. So if you’re suffering from […]
Learning how to meditate will change your life. Well, a lot sure has changed since I posted last, hasn’t it? I had already planned to write about the fundamentals of how to meditate (I’m a meditation and yoga instructor here in San Diego), and now it just seems like divine timing because we all need […]
Want to help the planet? Choose sustainable activewear! All the activewear featured the collage above is all eco-friendly and made out of recycled materials, proving that you don’t have to sacrifice fashion for sustainability. I’m super passionate about the environment—I believe the health of our planet is directly linked to OUR health. After all… if […]
I still remember the moment I learned that I’m an empath. I was talking with one of my social media coworkers back when I was living on Oahu, in 2017. She casually mentioned something about her being an empath, and that she could tell I was one, too. I had no clue what she meant—I’d […]
This post is basically a PSA I’ve been wanting to make for a while: we all need to use yoga blocks more often! I always feel bad for yoga blocks. They usually remain gathering dust stuffed into the cubbies at the back of the studio. One or two people per class may be bold enough […]
Have you tried CBD yet? CBD is finally getting its moment in the spotlight in the health and wellness world. I absolutely love it and use it all the time. But it’s also still very misunderstood—so let’s talk about it! I’ve struggled with anxiety and depression my entire life. CBD is like a warm, soothing […]